17 Verified Health Benefits of Yellow Watermelon

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Yellow watermelon is a yellow flesh that belongs to Cucurbitaceae family and has a latin name, Citrullus lanatus. Yellow watermelon is a native plant from South Africa and rich in nutritional content. This yellow watermelon shape is also dark green on the skin and patterned like red watermelon but has different color inside. The taste of the yellow watermelon is also not much different from the red watermelon and has white seeds on the inside. It has a sweet, refreshing and delicious flavor and when we bite it, we will get the water contained in there too.

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Nutrients of Yellow Watermelon


[tr][th]Nutrients[/th] [th]Nutritional Value[/th][/tr]

[tr][td]Calories[/td] [td]46[/td][/tr]

[tr][td]Total Fat[/td] [td]0 g[/td][/tr]

[tr][td]Polyunsaturated Fat[/td] [td]0 g[/td][/tr]

[tr][td]Monounsaturated Fat[/td] [td]0 g[/td][/tr]

[tr][td]Saturated Fat[/td] [td]0 g[/td][/tr]

[tr][td]Total Carbs[/td] [td]11 g[/td][/tr]

[tr][td]Dietary Fiber[/td] [td]1 g[/td][/tr]

[tr][td]Sugars[/td] [td]9 g[/td][/tr]

[tr][td]Protein[/td] [td]1 g[/td][/tr]

[tr][td]Potassium[/td] [td]173 mg[/td][/tr]

[tr][td]Sodium[/td] [td]2 mg[/td][/tr]

[tr][td]Cholesterol[/td] [td]0 g[/td][/tr]

[tr][td]Vitamin A[/td] [td]17 %[/td][/tr]

[tr][td]Vitamin C[/td] [td]21 %[/td][/tr]

[tr][td]Calcium[/td] [td]1 %[/td][/tr]

[tr][td]Iron[/td] [td]2 %[/td][/tr]


From the nutrients above, here are the health benefits of yellow watermelon for the body.

  1. Good For Diet

Yellow watermelon is very good used by people who are on a diet program. Sugar content in yellow watermelon is very safe for a diet program. The fiber contained in it is also able to meet the nutritional needs of the body while running the diet. This fruit can also fill the stomach in a long time that makes us not hungry, so it’s good for the diet and losing some weights.

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  1. Make Blood Vessels Smooth

The content of citrulline in yellow watermelon is very good for the body. Citrulline substances have the ability to drain other compounds into the body. This makes the flow of blood vessels throughout the body to be smooth.

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  1. Reduce The Possibility of Fever

What’s more health benefits of yellow watermelon? The use of yellow watermelon as a fever reducer has been done by the predecessors because of the vitamin A and C contained in this fruit. However, eating yellow watermelon is not recommended in cold conditions because fever is caused by eating too much cold food or drink and it can make the fever worse.

  1. Protect Kidney

The use of yellow watermelon can nourish the kidney organs because the small watermelon causes diuretic stimulation. Diuretic stimulation triggers the body to remove urination. Thus, the toxins contained in the body will come out along with urine. In addition, the water contained in this watermelon is good for the kidney that always needs water to accelerate its work.

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  1. Lowering High Blood Pressure

In the yellow watermelon, there is a potassium content that is very useful in healing high blood pressure. This study conducted by analyzing 10 women and 5 men, with 6 people overweight, 8 normal nutritious, and 1 obese person. Based on these studies, 7 days consumption of yellow watermelon can manage to lower blood pressure average – 2.66 mm Hg (systolic) and 2 mm Hg (diastolic).

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  1. Maintain Eyes Health

We already know that vitamin A in yellow watermelon is good for the eyes. This vitamin is used to increase the visibility and ability of the eyes to see well.

  1. Fight Free Radicals

Nowadays, industries in all parts of the world cause excessive pollution. Improper industrial use also can affect the human skin. The skin will become vulnerable and susceptible to free radicals. Free radicals from it can also be reduced by consuming sustainable yellow watermelon. This is because the citrulline and carotenoid substances contain lycopene that is capable of warding off free radicals.

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  1. Overcome Canker Sores

Yellow watermelon contains good vitamin C that can be used in curing canker sores and prevent the occurrence of sprue. It also can protect the mouth and teeth from some diseases that can appear in there.

  1. Strengthen Bones

Calcium, potassium and protein substances in yellow watermelon are good for the growth of bones. This content accelerates the growth of bones and strengthens them. In addition, the bones do not become porous, and we can avoid osteoporosis diseases.

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  1. Avoid dehydration

The yellow watermelon consists of 80% water. That means eating yellow watermelon can also relieve thirst. Therefore, the yellow watermelon is useful as an anti dehydration. So, yellow watermelon is the most appropriate fruit that we should eat when the weather is very hot to avoid dehydration.

  1. Maintain Endurance of The Body

Vitamin C in yellow watermelon has very high antioxidant compounds. One of the uses of antioxidants is to protect the body’s immune cells. That way, the body becomes strong against viruses and bacteria that can cause several dangerous diseases.

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  1. Protect the digestive system

The fiber content in the yellow watermelon is able to accelerate the digestive system. This is based on research that fiber transforms to lignin. Lignin will play a role in accelerating the process of feces and increase volume levels. Fiber is also not parsed in the body so it does not experience the process of change in shape.

  1. Maintain Blood Pressure

Based on research at Florida State University, yellow watermelon is proved to lower blood pressure. So if we consume yellow watermelon regularly, it also can help keep the heart condition.

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  1. Relieve Asthma

One of the other benefits of yellow watermelon is to keep and dilate the respiratory tract so that it can prevent asthma from recurring because there are vitamin C and zinc substances contained in there. It also can make us easy to breathe.

  1. Relieve Muscle Aches

Almost all parts of the body are at risk for muscle pain. However, the symptoms of muscular pain are most often caused by the rarity of exercise and attack the leg muscles that support the movement of the body. To avoid it, the consumption of watermelon yellow fruit because its content serves in inhibiting the damage of pain.

It is also good for every part of the muscles of the body, including leg muscles. Based on research in Spain conducted by the Journal of Agricultural and Food Chemistry, drinking yellow watermelon juice after finishing the exercise can make a positive impact on the process of calming the muscles of the body.

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  1. Prevent Cancer

Cancer is one of the deadliest diseases in the world and requires very long treatment. Cancer and heart disease are topics in various health studies because of a large number of deaths from the disease. Therefore, it takes a lot of prevention before cancer comes because cancer itself attacks various organs.

Various studies have revealed that we can prevent the possibility of cancer by consuming yellow watermelon. The content of vitamin C and lycopene in yellow watermelon are believed to protect the body from the free-radical attack that can cause cancer. In addition, high antioxidants are also very good for people with prostate and a number of other types of cancer.

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  1. Eliminate Bad Fats

The content of fiber and amino acids and citrulline in yellow watermelon are useful to lose some weights. Both of those substances will prevent body fat accumulation and regulate the kidney system. It also can make an arginine substance. This substance will burn the bad fats in the body that are useless.

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Side Effects Of Yellow Watermelon

Yellow watermelon has a variety of danger and allergy. Here are the side effects of eating yellow watermelon.

  1. Gastrointestinal

According to research, the excessive consumption of watermelon yellow fruit will lead to the increasing levels of lycopene or commonly referred to as gastrointestinal disorders (disorders of digestion). Gastrointestinal symptoms include diarrhea, nausea, and even vomiting.

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  1. Danger For Low Blood

Those who have low blood pressure are advised to avoid yellow watermelon because the content in this fruit can trigger a decrease in blood pressure levels. Symptoms after consuming watermelon fruit are dizzy and weak.

That’s all the health benefits of yellow watermelon and some side effects that can happen after consuming it too much. So, we should eat healthy food and maintain the healthy life. Good luck.

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