6 Refreshing Health Benefits of Rose Water on Skin

Similar to the benefits of Tuberose flower, Roses are one of the flowers that symbolize love and romanticism. Protection of flowers that use thorns is indeed one of the symbols, how valuable the flower is. So when you wish to have it, there are only two risks you may encounter. First you get the pain […]

Unexpected Health Benefits of Rice Water on Skin

Most people may not realize there are a number of benefits of rice water for the body. Although often missed and seemed foreign, it turns out that rice water offers a series of properties for the beauty of the skin, as similar to the benefits of basil essential oil. As is known, rice is a […]

Delightful Health Benefits of Sunbathing for Elderly

During the Covid-19 coronavirus outbreak, everyone is advised to do more activities at home.  However, this does not mean that in isolation or self-quarantine, one does not do any activities at all. Many activities can be done, even provide mental health value plus fun as well, like the benefits of playing bingo. But one of […]

5 Simply Amazing Health Benefits of Sunbathing for Baby

We know that morning sunshine is good for the health, and this also applies to your babies. After birth, the function of his liver is not yet perfect in the process of processing bilirubin. Where bilirubin levels in the baby’s blood are very high and this is what causes the baby to feel a physiological […]

5 Incredible Health Benefits of Squats with Weights

In addition to push-ups and sit-ups, squads are a relatively easy type of exercise to do anywhere, including at home. Basic techniques of squat movement also do not require supporting tools such as mattresses and pillows. With only small and light activities, you can still get the full benefits of squats. Squats are muscle strength […]

Fascinating Health Benefits of Yoghurt for Immune System

The benefits of yogurt that are good for health have been known for generations in some countries. You are probably already familiar with yogurt, which is the food produced from the fermentation of milk that contains many nutrients that are good for both the digestive system, as well proven to be a nice effective way […]

5 Surprising Health Benefits of Kegel Exercise for Women

Everyone wants their body to be healthy. There are ways to achieve this, including the involvement of good nutrition and body exercise. In order to “repair” your body from the inside, consuming healthy meals and drinks like benefits of carrot juice is always recommended. You can enhance your health even more with the additional routine […]

Scientifically Proven Health Benefits of Eating Black Rice

All this time we often consume white rice that is widely sold out there. In addition to white rice, there is also brown rice which is often used as one of the diet foods, as previously explained in the benefits of eating brown rice. In addition to brown and white rice, black rice is also […]

8 Amazing Health Benefits of Eating Red Rice

There are thousands of varieties of rice around the world, including rice with a layer of red bran known as red rice. Brown rice is a type of rice that has higher nutritional value compared to white rice. Apart from that, red rice has several benefits, including the benefits for health. Red rice reached China […]

4 Outstanding Health Benefits of Eating Brown Rice for Pregnant Woman

Pregnant moms should always pay attention to nutritional intake during pregnancy. Therefore it is highly recommended to meet the nutritional needs of pregnancy until childbirth. The amount of nutrition is always very important for the development of the fetus in the womb. That’s why, consuming a lot of healthy meals, like benefits of eating pistachios, or […]