8 Fascinating Health Benefits of Drinking Garden Egg Leaf Juice

Garden egg leaf juice contains a rich concentration of minerals, vitamins and antioxidants. No wonder, its juice is believed to bring a lot of fascinating health benefits to our body. You can just simply squeeze the juice out of it in order to get the most out of it. Garden egg leaf or African eggplant […]

8 Amazing Health Benefits of Drinking Bitter Leaf Juice

Bitter leaf is a common leaf in Africa which is used for cooking various dishes and delicacies. However, not everyone is aware of its health benefits, especially the one which is obtained from the bitter leaf juice. Drinking bitter leaf juice might not sound pleasant and be the fun thing to do, however, it gives […]

Experience these 7 Health Benefits when you Quit Smoking

Quitting smoking is not easy, however, if you think of the health benefits, then it is all worth it. When you stop smoking, you will notice the positive impacts and as the time goes on, you will never regret your decision to stop smoking. You can reduce the risk of getting a number of serious […]

Get these 8 Health Benefits when You Eat Peaches and Nectarines

Peaches are fruits that taste good cooked or fresh, smell divine, are soft, sweet, rich in nutrients, such as vitamins, minerals and antioxidants. They are in the same group of stone fruit with plums, apricots, cherries and nectarines. They come in white and yellow varieties. Besides peaches, there are nectarines which are in the same […]

7 Health Benefits of Running Early in the Morning

Running is one of the physical exercises that provides a wide range of health benefits, including calorie burning, stamina building and boosting heart health. You can obtain a lot of health benefits once you start doing this simple form of exercise. When is the best time for running? The answer could be anytime. However, jogging […]

Surprising Health Benefits of Consuming Papaya Leaf

Papaya was known as the fruit of the angels by Christopher Columbus. It comes from a North American tree which has purple flowers and edible yellow fruit. Not only the fruits that have good benefits for our health, almost all parts of papaya tree are beneficial too, including the leaf. You can get to know […]

5 Health Benefits of Walking for Toddlers

Walking is a simple activity which brings a lot of good impacts to our body, including toddlers. It is considered as one of the easiest ways to be physically active too. You don’t have to buy some special tools to make your toddlers active, you just need to buy them a pair of comfortable shoes. […]

6 Immediate Health Benefits of Giving Up Alcohol

Relationship with alcohol determines the relationship with people around you. When you have better relationship with alcohol, then you can have better relationship with other people as you will have more quality time, fewer arguments and less tension. I am sure you don’t want one of these deadly health effects of alcohol to happen to […]

Potential Health Benefits of Maca Root Powder for Both Women and Men

Maca is a plant which some populations in Peru have used for over thousands of years both as food and medicine. However, in the last few decades, maca has grown in some places around the world and been popular as a natural health remedy for certain health issues, including infertility. Maca root plant can be […]

6 Health Benefits of Arugula Microgreens You’ve never Heard of

Arugula microgreens are very popular nowadays due to their high nutrient content. They are rich in vitamins and have a spicy-bitter taste. No wonder, they work really well with any dishes. Arugula microgreens can be enjoyed without cooking or simply added to your salads and sandwiches. Enjoy them with other vegetables too, such as lettuces. […]