5 Health Benefits of Alpha Arbutin for Skin You Shouldn’t Miss

Do you have a problem with uneven skin tone, or want to make your face look healthier and brighter? Skincare products made from this substance might be an alternative for those of you who don’t want to use harsh ingredients to dry out your skin. The various skin care products available on the market are […]

7 Pleasing Health Benefits of Banana for Hair

This yellow fruit is very easy to find here and there. In relation to our tropical climate, bananas will indeed thrive in areas with evenly distributed rainfall. Apart from our country, countries that consume high bananas are Africa and Latin America.  Bananas have a high fiber content so they are easy to digest and contain […]

4 Amazing Health Benefits of Dates for Diabetics

Dates are a type of fruit that can withstand hot and sandy temperatures, such as in some Middle Eastern countries. In several Islamic countries, you will often find it during the Ramadan month, because dates are one of Rosulullah’s favorite foods when breaking the fast. This fruit is also discussed quite a lot in the […]

7 Scientifically-Proven Health Benefits of Sweet Potato for Toddlers

Sweet potatoes are loved by all people, including children, because of their sweet and delicious taste. Not only that, this sweet potato also has a myriad of health benefits. But the question is, is it safe to give sweet potatoes to children, especially toddlers? Sweet potatoes contain a variety of nutrients needed by the body, […]

6 Amazing Health Benefits of Quail Eggs for Toddler

When your little one starts to eat meals, of course, all mothers want to give their kids nutritional intakes such as eggs, because they are rich in benefits and vitamins, as fully explained in the health benefits of brown eggs. But compared to chicken eggs, quail eggs are more recommended for babies and toddlers. Compared […]

6 Unforgettable Health Benefits of Beets for Seniors

Have you ever consumed beets? Or are you not that familiar with beets? You need to know, beetroot is a type of tuber that is generally a slightly reddish-purple, which looks like a potato. Despite the name beet fruits, this plant is not a fruit at all. It is a plant that comes from the […]

5 Refreshing Health Benefits of Cinnamon for Hair

Long, soft, and shiny are the hair conditions that women desire. However, this is often just wishful thinking because there are various problems that could occur, such as dandruff, loss of hair, oiliness, and others. Cinnamon or Dalchini is a spice obtained from the inner bark of the tree of the genus “Cinnamomum”, as previously […]

5 Must-Have Health Benefits of Enoki Mushroom for Babies

Mushrooms have been popular with people in several parts of the world for hundreds of years, because they are considered to have a unique and delicious taste. Even certain types of mushrooms are sought after by people for medicinal purposes, like the health benefits of chaga mushrooms, for example. They are believed to have several […]

4 Useful Benefits of Cod Liver Oil for Skin With Tips

Functions A supplement used by Scandinavian Vikings in the early 700s, cod liver oil is known to have a variety of health benefits over time, as you can see in the health benefits of cod liver oil. This nutrient-rich oil has benefits derived from the content of Omega-3 fats, vitamin A, and vitamin D in […]

8 Notable Health Benefits of Vitamin E for Skin

Vitamin E is often said to be a magical substance that has many benefits, starting from treating health problems such as heart and blood circulation to beauty problems. Surely you often hear about the benefits of vitamin E which is excellent for the skin, as previously explained in the health benefits of black soybean, one […]