8 Notable Health Benefits of Vitamin E for Skin

Vitamin E is often said to be a magical substance that has many benefits, starting from treating health problems such as heart and blood circulation to beauty problems. Surely you often hear about the benefits of vitamin E which is excellent for the skin, as previously explained in the health benefits of black soybean, one […]

10 Hard-to-Miss Health Benefits of Soybean Oil On Skin

Are you familiar with soybean? Besides consuming it directly or through processed form, soybean seeds can be extracted to be the soybean oil. Compared to other vegetable oils, like the health benefits of avocado oil, this oil is considered healthier because the content of essential fatty acids in it is needed for the body to […]

9 Pleasing Health Benefits of Walking for Weight Loss

Walking is not only a cheap sport to do, or just usual light exercise, it also provides many benefits for the health of the body. The benefits of walking that you can get include reducing stress, losing weight, preventing diabetes, and reducing the risk of cancer, or others health benefits of walking in nature. Don’t […]

9 Amazing Health Benefits of Skipping Rope Daily

For those of you who like to exercise, you’re certainly familiar with the sport of rope jumping or skipping. This sport is one of the sports or exercises that burns a lot of calories in a short period of time.  You can make it as part of your diet and exercise routine to boost your […]

5 Powerful Health Benefits of Running A Mile A Day with Caution

Awareness of the importance of maintaining health makes long-distance running more popular among urbanites. But also be aware, in addition to bringing benefits, there are health risks that lurk in long-distance runners. You can always avoid it by doing warm ups. As is the case with running a marathon, before doing a long-distance run, you […]

5 Amazing Health Benefits of Kimchi for Pregnancy

Kimchi is one of the typical foods from South Korea with spicy and sour taste. Kimchi is made from cabbage, chicory and radish fermented with salt, vinegar, garlic, chili and other spices so as to produce a uniqueness when eaten.  Kimchi is usually suitable to be eaten only with rice or mixed with other foods […]

6 Refreshing Mental Health Benefits of Walking in Nature

Can you remember the last time you spent quality time with some trees and grass? Global pandemic makes us stay at home most of the time. Though it’s for the better, staying at home for too long is not actually that healthy. Even elderly still need to have those health benefits of walking for seniors. […]

5 Important Mental Health Benefits of Recreation for The Elderly with Tips

Everyone must have experienced stress with a variety of causes. Stress is called normal when stress does not significantly affect a person’s life. Stress is actually a natural process of the body in responding to the surrounding environment. However, stress should be a serious concern when a person’s life is disrupted such as loss of […]

6 Impactful Health Benefits of Millet for Babies

Cereal is any grass cultivated (grown) to be utilized in the definition of its grain (botanically, a type of fruit called kariopsis). The word cereal comes from Ceres, the name of the Goddess of Harvest and Roman agriculture.  Cereal grain crops, as you can see in the health benefits of millet cereal, are grown in […]

7 Pleasurable Health Benefits of Plums for Babies

Have you ever eaten plums before? This round red fruit has many benefits, as previously mentioned in the health benefits of nigerian plum.  Although it still sounds foreign to the ears of many people, especially the ones who live around South East Asia, the fruit that is still a family with cherries has a high […]