7 Proven Health Benefits of Golf for Seniors

Golf is a sport that is trending nowadays as it is fun and challenging. Not only fun and challenging, but it is also full of benefits as elaborated in 19 Health Benefits of Playing Golf . Not only for the young, but the seniors also find the activity of hitting the links to be fun […]

5 Delightful Health Benefits of Pickleball for Seniors

Pickleball’s name for most people seems to be very foreign, especially for those who live around Asia. Many still have never heard of or know what Pickleball sport is. What Is Pickleball? Pickleball is an American sport found on Bainbridge Island, Washington, and its inventors are Barney McCallum and Joel Prichard. The sport is now […]

9 Important Health Benefits of Yoga for Obesity

Obesity is a risk factor of various chronic diseases. If not treated quickly and appropriately, obese people are at risk of type 2 diabetes mellitus, heart disease, gallbladder disease, cancer, to reproductive abnormalities (hormonal disorders, PCOS, infertility). One of the efforts in tackling obesity is healthy eating arrangements. Obesity is a health condition that is […]

7 Calming Health Benefits of Yoga for Toddlers

Stress and fatigue are not only felt by adults. Children can also get negative feelings. With yoga practice, children and toddlers become more relaxed and active. Yoga is a series of theories and practices developed from India. As explained previously on the benefits of sarvangasana, the practice of yoga focuses on the union of mind, […]

4 Important Health Benefits of Exercising for Elder

What’s your favorite sport? Is it swimming, cycling, running, or soccer? There are actually various types of exercise that can be done, including the simple exercise. Exercise itself is an activity that aims to move all the muscles of the body and help the body burn calories.  Exercise turns out to bring many benefits to […]

5 Incredible Health Benefits of Squats with Weights

In addition to push-ups and sit-ups, squads are a relatively easy type of exercise to do anywhere, including at home. Basic techniques of squat movement also do not require supporting tools such as mattresses and pillows. With only small and light activities, you can still get the full benefits of squats. Squats are muscle strength […]

5 Surprising Health Benefits of Kegel Exercise for Women

Everyone wants their body to be healthy. There are ways to achieve this, including the involvement of good nutrition and body exercise. In order to “repair” your body from the inside, consuming healthy meals and drinks like benefits of carrot juice is always recommended. You can enhance your health even more with the additional routine […]

Unexpected Health Benefits of Walking for Seniors

Exercising is an important activity to do even when you are old. Unfortunately, many parents are no longer actively moving and choose to rest a lot at home. In fact, by actively exercising, the health and strength of the elderly will be maintained so that they are not easily affected by diseases, you know. Just […]

6 Mental Health Benefits of Jogging Worth Remembering

Jogging is an aerobic cardiovascular activity. Such movement sends more nourishing blood to the brain which can assist you with intuition all the more obviously.  It additionally delivers your regular mood-elevating compounds. The difficulties that jogging presents can likewise assist you with studying yourself, exercises that can continue into different aspects of your life.  Beside […]

Are You Aware of These 6 Mental Health Benefits of Hiking?

The warm daylight on your face, the sound of the breeze hurrying through the trees overhead, and the delicate hearty feel of the path under your boots. Not exclusively are these experiences charming to have, but they are beneficial for you, as well.  Being in nature can help your disposition and improve emotional wellness. Investing […]