Mindful eating, another lifestyle which derived from another foreign culture and custom, mean for improving the quality of life, making a good life-cycle, and employing healthy-living behavior. For some reasons, people nowadays tend to find many ancient ways from many different cultures in order to perform a healthy lifestyle. ‘To be seen as healthy as […]
Category: Diet & Fitness
When you hear or read the word ‘mushrooms’, what is the first thing that comes to your mind? Is it about the Michelin star culinary and its health benefits cream mushroom soup? Some ‘junkies consumption’ perhaps? Or, the Mario? Nope, it is not all of them. This type of mushrooms is more likely for medical […]
Who’s the one who doesn’t know this extreme sport? Recently the ‘Parkour fever’ already infected many of our youngsters with its adrenaline rush, sense of freedom and famousness. Even the Hollywood film industry put some of the actions within their movie stunts. This kind of sport gained its fame in the late 90’s and started […]
If we talk about martial arts maybe the first thing crossed our mind is Kung Fu, Muay Thai, Wing Chun, or other Hollywood based fighting scene. All of them are depicted in the movie, so often, as legendary practices which come from remote areas and rough places. The masters or inventors of those martial arts […]
One snack that is known to contain lots of essential nutrients for our bodies is the health benefits of tropical trail mix. In addition to being healthy, this type of snack also fills quickly, so it is suitable for those of you who are on a weight loss diet program. Tropical trail mix consists of […]
In the current era of digitizing all lines, various companies are competing to create high-tech products. We as users are indeed very spoiled by various technology products to facilitate us in carrying out various activities. One of the newest products from one of Apple’s big companies in the smartwatch. One popular series including the health […]
The Mediterranean diet is a traditional diet that is run for a long time by residents in the Mediterranean region. This diet has been named the world’s best diet, beating 41 popular dietary patterns besides. This coronation was based on a series of assessments and analyzes from experts in US News and World Report. As […]
When we talk about worm, we will never able to relate this kind of animal with food. Some people even cannot imagine eating them. But the recent trend of lifestyle mention that eating mealworms can solve some problems such as malnutrition and even the environmental issues. Well, mealworms might literally look like worms. But it […]
The coconut develops on the coconut palm tree, which flourishes in tropical zones. Coconuts are a huge piece of the eating routine for some individuals who live in tropical areas. Coconut can help in powerful weight loss and improving your exercise activity. Aside from being a healthy supper, coconuts can help in burning fat, give […]
Are you feeling that your self-confidence is getting low because of overweight? Overweight or obesity has been a big problem faced by both women and men. Besides lowering self-confidence, it may also lead to some serious health problems, such as heart attack or even stroke. But, don’t worry! There’s a solution for solving the problem […]