Nutritional intake is strongly linked to fertility. Therefore, it is important for those who are going on pregnancy program to eat an excellent diet for fertility, such as sunflower seeds.…
Are you in the weight loss program? Then, in this article, we will talk about something that can help to manage your bodyweight. It is believed to have excellent benefits…
What do you know about yoga? Well, yoga is no longer a common type of exercise but today yoga has becoming one of the lifestyle. There are a lot of…
Yoga is becoming a healthy trend today due to its amazing benefits for human health. There are a lot of Yoga pose that individually conducted regularly by people in order…
Surya locket is not merely a pendant. It gives you some benefits of wearing surya locket as surya or sun is the symbol power, wealth, and authority. The benefits can…
Surya namaskar or sun salutation has been known for its benefits of surya namaskar for mental and physics health. One of the benefits of this yogic practice is the ability…
Sun as biggest energy source can contribute many things for our physic and mental to gain energy and positivity. This is also the reason why there are some activities for…
Surya namaskar or the salutation to sun consists of sets of yoga movement. You can get the full benefits by doing all the movements of surya namaskar 108 times. So,…
Are you in the weight-loss program now? What great foods do you like to choose for a diet? Is it fruits like avocado, whole grains, or beans? In this article,…
Have you heard about kapalbhati? It is a Sanskrit word which represent an exercise involving deep berating techniques. Kapalbhati or kapalbhati pranayama means forehead shining from the breathing exercise. It…
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