After the benefits of jump roping for athletes, here comes another fun yet exciting cardiovascular exercise like the benefits of…
exercise, jumping jacksPosts by Category: Diet & Fitness
Zumba is a popular fitness program that combines Latin dance moves with modern pop or dance music. The popularity of…
dance, exercises, zumba
Jump roping uses jump ropes, which are the tools used for jumping as the rope swings so that it passes…
exercise, jump roping, skipping
Qigong which is pronounced as chi kung known as Chinese traditional holistic practice. Qigong was developed by shaolin monks. This…
exercise, qigong, shaolin
Martial arts especially kung fu have many benefits. It not only presents the physical benefits but also mental benefits. Talking…
exercise, kung fu, mental benefits, psychological benefits
People awareness of health is improved recently. There are many new methods found to facilitate people interest on health. one…
exercise, fitness, horse stance, kung fu
Many sport lovers know that there are several benefits of standing Russian twist exercise. This is mainly for body balance…
exercise, Russian twist, standing
Having routine exercise always become a good thing. Including getting the benefits of Russian twist exercise. This exercise might be…
body shape, exercise, Russian twist
Most of people may familiar with yoga, but the benefits of Russian baby yoga might a little bit strange. Therefore,…
baby, russian, yoga
Yoga initially well known as part of religious practice but right now in modern world, yoga is already becoming the…
yoga, yoga pose
