21 Proven Health Benefits of Acerola Cherries

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Acerola cherries come from Amazon Jungle in South America and also known as Barbados cherries. They are called Malpighia Glabra in Latin name. They have a sweet and delicious taste that makes people want to eat it continuously. This fruit becomes popular because recently people found out that it has many health benefits and can be used for beauty treatment, especially skin. We can eat this fruit directly or mix it with some desserts like cake.

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Nutrients of Acerola Cherries


[tr][th]Nutrient[/th] [th]Value[/th] [th]Percentage[/th][/tr]

[tr][td]Energy[/td] [td]32 Kcal[/td] [td]1.5%[/td][/tr]

[tr][td]Carbohydrate[/td] [td]7.69 g[/td] [td]6%[/td][/tr]

[tr][td]Protein[/td] [td]0.40 g[/td] [td]<1%[/td][/tr]

[tr][td]Total Fat[/td] [td]0.30 g[/td] [td]1.5%[/td][/tr]

[tr][td]Dietary Fiber[/td] [td]1.1 g[/td] [td]2.5%[/td][/tr]

[tr][td]Folates[/td] [td]14 µg[/td] [td]3.5%[/td][/tr]

[tr][td]Niacin[/td] [td]0.400 mg[/td] [td]2.5%[/td][/tr]

[tr][td]Pantothenic acid[/td] [td]0.309 mg[/td] [td]6%[/td][/tr]

[tr][td]Pyridoxine[/td] [td]0.009 mg[/td] [td]<1%[/td][/tr]

[tr][td]Riboflavin[/td] [td]0.060 mg[/td] [td]4.5%[/td][/tr]

[tr][td]Vitamin A[/td] [td]767 IU[/td] [td]26%[/td][/tr]

[tr][td]Sodium[/td] [td]7 mg[/td] [td]0.5%[/td][/tr]

[tr][td]Potassium[/td] [td]146 mg[/td] [td]3%[/td][/tr]

[tr][td]Calcium[/td] [td]12 mg[/td] [td]1.2%[/td][/tr]

[tr][td]Copper[/td] [td]0.086 mg[/td] [td]9%[/td][/tr]

[tr][td]Iron[/td] [td]0.20 mg[/td] [td]2.5%[/td][/tr]

[tr][td]Magnesium[/td] [td]18 mg[/td] [td]4.5%[/td][/tr]

[tr][td]Phosphorous[/td] [td]11 mg[/td] [td]1.5%[/td][/tr]

[tr][td]Selenium[/td] [td]0.6 µg[/td] [td]1%[/td][/tr]

[tr][td]Zinc[/td] [td]0.10 mg[/td] [td]1%[/td][/tr]


From the nutrients above, here is presented the health benefits of acerola cherries:

  1. Root of Antioxidant Activity

Acerola cherries show high antioxidant activity in them. Antioxidants are molecules that prevent electron transfer, which can cause large chain reactions in cells that can cause damage to enzymes, proteins, lipids, and other important biological molecules in the body.

In addition, acerola contains vitamin C that gives many benefits for the body. A study has shown that the content of 2-phosphoric ascorbic acid carried by vitamin C not only neutralizes free radicals but also can repair DNA damages in the body. In addition, vitamin C can also help the body’s skin in the wound healing process. Acerola cherries are also believed to increase the antioxidant capacity of other nutrients when they are consumed together.

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  1. Maintain Heart and Lung

Acerola fruit will provide heart and lung health. This is due to the content of vitamin B it has. There are many vitamin B in acerola such as B1, B2, B3, B6, B9.

In addition, the heart and lungs will also be maintained healthy because of the high content of vitamin C which is owned by acerola fruit itself. Eating foods that have high vitamin C content, including acerola cherries, also can prevent cardiovascular disease.

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  1. Feel Energetic

The acerola cherries are beneficial which is a source of energy. They contain carbohydrate and manganese substances that are good for energy. In addition, they can be used against fatigue or easily tired. Some athletes consume this fruit to improve physical endurance. Combination of these content will sustain the body to produce extra energy then we will always look fresh & fit while on the move.

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  1. Prevent Muscle Cramps

Although bananas have more potassium per serving than cooked cherries, not everyone likes bananas. For those of you who do not like bananas can easily get potassium from this cherry. Potassium works to help relieve and prevent muscle cramps. We should take acerola cherries before and after exercise.

In addition, Acerola cherries also content iron substance. They can help the body in the formation of hemoglobin rapidly making the body’s defense even stronger, including in preventing muscle nerve disease. For women, this cherry can also help relieve menstrual pain.

  1. Form and Maintain Collagen

Acerola cherries are very rich in vitamin C. They contain ascorbic acid which is the main key to producing collagen as a protein to keep skin healthy and not easily sagging. Collagen has elastin substance that will maintain the health of the skin. The one who produces elasticity is collagen, while the one who produces strength and flexibility are elastin. This fruit also prevents the skin aging rapidly.

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  1. Brighten The Skin

Like the discussion from above, acerola cherries contain vitamin C that is good for the pigment of skin. The principle of action is to spread pigments become more evenly so that the skin looks brighter. In those who are often exposed to sunlight, the skin becomes more brown looking because of the formation of pigment. It also can minimize wrinkles on the face. That’s why care for skin that is often exposed to sunlight and pollution should be more intense than usual.

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  1. Reduce Swelling

Acerola cherries are the source of anthocyanins. These content can help reduce pain and swelling in chronic diseases such as gout and arthritis. We should try to eat these to reduce the pain of the swelling that might bother or become a dangerous problem in the future.

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  1. Maintain The Digestive System

So, what’s more health benefits of acerola cherries? Acerola cherries have useful properties to maintain the health of the digestive system. The fiber content in this fruit can help facilitate digestion and also the metabolism of the body.

In addition, fiber content can prevent constipation due to indigestion and body metabolism is not smooth. So, if you want your digestive system to be smooth, fill the fiber in your body. This fruit is one fruit that has fiber content that is good for health.

  1. Maintain Eye Health

Acerola cherries are beneficial to maintain eye health. In addition to the rich of vitamin C, also has a high vitamin A content is good for eye health.

We already know that if we want to maintain eye health, we should consume many fruits that have vitamin A substance. This fruit is one of an alternative solution for people who don’t like fruits that are not delicious to eat such as carrot or people who don’t like vegetables because acerola cherries are very sweet and delicious.

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  1. Increase Immunity of The Body

The high content of vitamin C which is owned by this fruit can maintain and improve the body’s immune system. Even the body’s immune system can be more awake and increased along with the combination of vitamin C and other ingredients possessed by acerola fruit itself, such as vitamin A & B complex. So that our immune system will be better and able to combat various diseases, especially diseases caused by virus or bacteria like flu.

Of course, we don’t want to get sick easily and it might bother our activities that are very important and can’t be done quickly if we are sick. So, we should consume Acerola cherries properly to make our body healthy.

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  1. Improve brain function

If you feel a bit forgetful, Acerola cherries can help to ward off memory loss, no matter what age you are, so this is one of the alternative methods to increase the brain function. Cherries are known as brain foods because they are high in powerful antioxidants called anthocyanins. This content is very beneficial for the brain.

In addition, it also can increase the brain intelligence. It is good for children that are still in growing state and of course, they need it to study well. So start eating this fruit regularly to increase your brain power.

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  1. Good For Bone and Teeth Growth

The acerola cherries also have a very good calcium for health. This content is very good at all to maintain bone health. Bone is an important part of the body to move the joint and muscle. Without it, we can’t do any activities that need the strength of bone. It is known that calcium itself has a very important role to maintain bone health and also strengthen the layer of your teeth.

  1. Overcome Cancer

Cancer is the most dangerous disease that can affect many parts of the body and still difficult to cure. The content of anthocyanin in these fruits such as flavonoid molecule is medically believed to protect the body from free radicals, so it can prevent and cure cancer. The studies so far show that consuming this fruit is very useful in fighting cancer of organs.

In addition, it can also overcome diseases that are affected by cancer such as fibrocystic disease, inflammation, bacterial infections, and neurological disorders. Especially for cases of inflammation, anthocyanin will usually combine with vitamin B which is also present in acerola fruit. Which, vitamin B itself can actually keep the body from inflammation inside and outside.

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More Acerola Cherries for Health

Here are more of acerola cherries benefits:

  1. Prevent diabetes
  2. Relieve pain due to arthritis and uric acid
  3. Good for diet and lose some weights
  4. Cure Fibromyalgia syndrome and certain physiological problems
  5. Control water retention and assist in the treatment of autoimmune
  6. Accelerate the process of wound healing, bleeding and bleeding gums
  7. Maintain liver function and adrenal antihistamine gland
  8. Antiallergic inflammation and control

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Cautions of Acerola Cherries

Here are some cautions of acerola cherries before consuming it.

  1. Diarrhea

We should not consume acerola cherries too much because they contain high of vitamin C that can cause diarrhea. It can also cause nausea and stomachache. So, we need to eat them with the right amount to get the best benefit from it.

  1. Headache

Acerola cherries taste sweet and delicious. However, we know that we should not eat sweet food too much because it can cause a headache and dizziness.

  1. Kidney Stone

Consuming acerola cherries that contain vitamin C too much is not good. It can lead to the cause of kidney stones. We should contact the doctor immediately if there is a symptom such as lower back pain or experience side because it’s the sign of kidney stone.

Those are all of the health benefits of acerola cherries with the cautions before consuming it. Keep eating healthy food and stay fit. Good luck.

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