5 Health Benefits of Doing Parkour

Who’s the one who doesn’t know this extreme sport? Recently the ‘Parkour fever’ already infected many of our youngsters with its adrenaline rush, sense of freedom and famousness. Even the Hollywood film industry put some of the actions within their movie stunts. This kind of sport gained its fame in the late 90’s and started […]

5 Health Benefits of Practicing Pencak Silat for Mind and Body

If we talk about martial arts maybe the first thing crossed our mind is Kung Fu, Muay Thai, Wing Chun, or other Hollywood based fighting scene. All of them are depicted in the movie, so often, as legendary practices which come from remote areas and rough places. The masters or inventors of those martial arts […]

5 Health Benefits of Exercising with Your Dog

Doing physical exercise is something great. You can do it simply by doing some physical activities. You can choose whether you want to do it in the open air as in the park, field or beach, for the example. Also, it is still possible even when you want to do it indoor: at the gym, […]

Benefits of Joining a Gym for Ladies When You Just Broke Up

When we are reeling from a breakup, the exact opposite thing we need to do is hit the gym. Rather, we flounder in our very own wretchedness, or go to stress-eating and totally disregard health and wellness. Especially for ladies, a breakup can leave us with sentiments of trouble, despairing and lost control. It’s good […]

Amazing Benefits of Karnapidasana – Knees to Ears Pose

Yoga is becoming a healthy trend today due to its amazing benefits for human health. There are a lot of Yoga pose that individually conducted regularly by people in order to achieve specific health goal and one of them is karnapidasana. Due to its unique pose, there are a lot of benefits of karnapidasana pose […]

Benefits of Doing Kapalbhati For Overall Health

Have you heard about kapalbhati? It is a Sanskrit word which represent an exercise involving deep berating techniques. Kapalbhati or kapalbhati pranayama means forehead shining from the breathing exercise. It means that this exercise strongly relates breathing with spiritual condition. Some of you might relate it to yoga. And well, it is similar to yoga […]

Health Benefits of Walking 6 km A Day, This is What Will Happen to Your Body

As people, walking is undoubtedly one vital part of our daily activities and it will always be that way for our entire lives. This happens because we only have the option of using two legs to get from one place to another, that is why we walk! However, not all individuals are well educated and […]

Health Benefits of Walking 3 km A Day, This Is What Will Happen to Your Body

As a human being, walking is inevitably part of our daily activities. Of course, us human beings only have the opt ion of using the foot to get from one place to another, that is why we walk! However, not all individuals are well aware with the fact that there is more to walking other […]

What Are The Benefits of Laying on Your Left Side Relate to Longevity

Many people loves to lay on the left side. But not all understand what are the benefits of laying on your left side. Since this is ordinary habit that common. Therefore, sometimes people only do it before thinking further what are the advantages. Apparently, there are many benefits to gain when doing the activity. Mainly […]

The Benefits of Jumping Jacks Exercise That You Need to Know!

After the benefits of jump roping for athletes, here comes another fun yet exciting cardiovascular exercise like the benefits of running for cardiovascular health, which is none other than jumping jacks! Jumping jacks involve jumping to the position of the legs spread wide and the heads touching overhead or spread wide above the head, therefore […]