This yellow fruit is very easy to find here and there. In relation to our tropical climate, bananas will indeed thrive in areas with evenly distributed rainfall. Apart from our country, countries that consume high bananas are Africa and Latin America. Bananas have a high fiber content so they are easy to digest and contain […]
Tag: fruits
Dates are a type of fruit that can withstand hot and sandy temperatures, such as in some Middle Eastern countries. In several Islamic countries, you will often find it during the Ramadan month, because dates are one of Rosulullah’s favorite foods when breaking the fast. This fruit is also discussed quite a lot in the […]
Have you ever eaten plums before? This round red fruit has many benefits, as previously mentioned in the health benefits of nigerian plum. Although it still sounds foreign to the ears of many people, especially the ones who live around South East Asia, the fruit that is still a family with cherries has a high […]
Prunes are dried plums, scientifically known as Prunus domestica. Plums have more than 1,000 varieties, but in size, it is more or less located between oranges and peaches. Prune has a sweet taste and is very fibrous. As explained in the health benefits of prunes during pregnancy, plums and prunes are good for your overall […]
When you’re pregnant, you will be very aware and mindful of what you eat. You must want to have the best nutrition for you and your developing baby for sure. One of the ways of giving nutrients for your baby is by consuming fruits. However, not all fruits are safe to be consumed during pregnancy. […]
Being a pregnant woman, you should certainly pay attention to the nutrients consumed, especially vegetables and fruits. Many vegetables and fruit, like the benefits of blackberries, are useful for fetal growth to facilitate the much better process of childbirth. One of the most in-demand fruits is bananas. Bananas are fruits that contain many nutrients good […]
Everyone knows the importance of vegetables and fruits. For the elderly, these kinds of foods are also highly recommended because they have many health benefits. It is very good to consume them every day. Things like benefits of starfruit, grapes, or other fruits are also highly refreshing. From these, we can get the sufficient intake […]
Pregnancy is something that all women and their partners are waiting for. When you are pregnant, you should pay more attention to your health more seriously. Perhaps you need to understand the benefits of blackberries that are very useful to maintain your health. Since they’re also easy to get, there’s no harm in trying. As […]
Dates with the Latin name of Phoenix dactylifera is a plant that is famous and popular with its unique fruit. They are rich in nutrients, including carbohydrates, fiber, protein, vitamin C, manganese, water, and a little fat. Dates are scattered throughout the Middle East, and other regions with a hot temperature. The taste of dates […]
Raisins are commonly used as garnishes or additional ingredients in foods such as toppings in pastries, sponges, salads, cereals, muffins or eaten directly as snacks. They are made of dried grapes. This sweet slice of wrinkled fruit offers a healthy snack full of energy. The most raisin-producing country is Turkey followed by California. As explained […]