5 Proven Health Benefits of Kiwi Fruit for Diabetics

As mentioned in benefits of dried kiwi, benefits of kiwi fruit are not only a sweetener, but also good for maintaining health and preventing illness. This fruit, which is the icon of New Zealand, has the Latin name Actinidia deliciosa despite the fact that it originated from mainland China north and later in the 20th […]

Let’s Have Better Understanding of these Health Benefits of Avocado for Diabetics

According to health data published by the National Institutes of Health, it is stated that avocado consumption can support heart health, stabilize weight, and stay healthy even though you are old which basically a great fruit to be consumed to enhance your body condition by maintaining it with a good amount of nutrition like many […]

4 Amazing Health Benefits of Watermelon for Diabetics You Should Know

Diabetes is a disease caused by excess glucose in the body and that’s why someone who’s suffering from the disorder should really limit some foods that are rich in glucose. This is because it is possible that blood sugar spikes and causes problems, many dangerous problems that could even take their lives. Some fruits should […]

4 Proven Health Benefits of Prunes During Pregnancy

Eating lots of nutritious food like benefits of cabbage during pregnancy is very necessary for meeting the nutritional needs of the mother’s body and the little one in the womb. Balanced nutrition is not only obtained from animals, but also a lot from vegetable sources and that is why, an abundance of good fruit and […]

Let’s Have Better Understanding about Health Benefits of Dates for Kids

Dates are one of the recommended healthy menus for children to eat since there are so many benefits of dates that are very good for health. Dates are rich in natural fiber and in modern medicine, it has shown that dates are effective in preventing stomach cancer. Dates are a type of fruit that can […]

5 Proven Health Benefits of Dried Pineapple

Pineapple is a tropical fruit that is very popular especially among the tropical countries, like Thailand, Malaysia, Indonesia, or Australia. Not only that, because this bright yellow fruit also provides us with many vitamins, minerals, antioxidants, and enzymes that promote digestion, relieve stomach acid, reduce inflammation, and help break down animal protein, just like benefits […]

6 Health Benefits of Lemon Juice for Immune System Which are Very Beneficial for You

Its various vitamin and mineral content is the reason why lemon is the favorite fruit for juice making. One of the most famous benefits of lemon is to increase the immune system. But is that actually true? Aside from giving the benefits of lemon water during pregnancy, lemons are rich in vitamin C, a major […]

Let’s Have Better Understanding of These Health Benefits of Dried Cranberries

Cranberry is a fruit from the berry group that is rich in nutrients and low in calories. This fruit comes from the northern part of the United States and other colder areas. A bit different from benefits of pomegranate juice, Cranberries are often used to prevent urinary tract infections. Cranberry juice can also prevent urinary […]

Let’s Check of These 5 Health Benefits of Grape for Baby

It’s not a secret anymore that fruits are highly beneficial. In addition to improving organ health, the nutritional content in fruit is also useful for protecting the body from disease and can even help the healing process of disease. In other words, all fruits contain essential nutrients for the body, like health benefits of furanocoumarins […]

Super Health Benefits of Buah Merah

For you Indonesians, especially Papuans, you are certainly no stranger to the health benefits of red fruit. Because this red fruit is the original fruit of Papua. Papuans used to call it a miracle fruit. Why is that? Because this fruit based on various studies has many health benefits. Latin pandanus conoideus, red fruit contains […]