7 Unique Health Benefits of Bilberry

Bilberry fruit is the fruit of a herbal plant. The fruit (both dry and ripe) and the leaves are used to make medicine, similar to the health benefits of blueberry. Bilberry fruit is used to improve visual acuity (including night vision), preventing cataracts, macular degeneration, and glaucoma. Some people use bilberry for heart and blood […]

7 Unique Health Benefits of Acai Berry for Pregnancy

Acai berry is a type of berry that has been used by people in the interior of the Amazon forest for thousands of years and is still alive today. Acai berry itself is quite rarely heard in people’s ears because it is not a native berry and is also outdated by other types of berries, […]

7 Pleasing Health Benefits of Banana for Hair

This yellow fruit is very easy to find here and there. In relation to our tropical climate, bananas will indeed thrive in areas with evenly distributed rainfall. Apart from our country, countries that consume high bananas are Africa and Latin America.  Bananas have a high fiber content so they are easy to digest and contain […]

4 Amazing Health Benefits of Dates for Diabetics

Dates are a type of fruit that can withstand hot and sandy temperatures, such as in some Middle Eastern countries. In several Islamic countries, you will often find it during the Ramadan month, because dates are one of Rosulullah’s favorite foods when breaking the fast. This fruit is also discussed quite a lot in the […]

7 Pleasurable Health Benefits of Plums for Babies

Have you ever eaten plums before? This round red fruit has many benefits, as previously mentioned in the health benefits of nigerian plum.  Although it still sounds foreign to the ears of many people, especially the ones who live around South East Asia, the fruit that is still a family with cherries has a high […]

5 Meaningful Health Benefits of Prunes for Babies

Prunes are dried plums, scientifically known as Prunus domestica. Plums have more than 1,000 varieties, but in size, it is more or less located between oranges and peaches. Prune has a sweet taste and is very fibrous. As explained in the health benefits of prunes during pregnancy, plums and prunes are good for your overall […]

8 Proven Health Benefits of Kiwi Fruit for Pregnancy

When you’re pregnant, you will be very aware and mindful of what you eat. You must want to have the best nutrition for you and your developing baby for sure. One of the ways of giving nutrients for your baby is by consuming fruits. However, not all fruits are safe to be consumed during pregnancy. […]

5 Amazing Health Benefits of Banana During Pregnancy

Being a pregnant woman, you should certainly pay attention to the nutrients consumed, especially vegetables and fruits. Many vegetables and fruit, like the benefits of blackberries, are useful for fetal growth to facilitate the much better process of childbirth. One of the most in-demand fruits is bananas. Bananas are fruits that contain many nutrients good […]

6 Notable Health Benefits of Banana for Elderly

Everyone knows the importance of vegetables and fruits. For the elderly, these kinds of foods are also highly recommended because they have many health benefits. It is very good to consume them every day. Things like benefits of starfruit, grapes, or other fruits are also highly refreshing. From these, we can get the sufficient intake […]

7 Notable Health Benefits of Blackberries During Pregnancy

Pregnancy is something that all women and their partners are waiting for. When you are pregnant, you should pay more attention to your health more seriously.  Perhaps you need to understand the benefits of blackberries that are very useful to maintain your health. Since they’re also easy to get, there’s no harm in trying. As […]