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16 Health Benefits of Eating Ezekiel Bread (#Evidence-Based)

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Ezekiel bread which is well known as Bible or Biblical bread is made from organic and sprouted grains. People prepare it by soaking, sprouting and baking it with traditional methods. It contains four types of cereal grains such as spelt, millet, barley, wheat and two types of legumes such as soybeans and lentils.

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Nowadays, Ezekiel bread becomes popular and trending topics among people, especially women because it contains no flour, zero sugar, and purely from organic grains, so women use it to overcome their diabetics and lose some weight. It becomes the first bread choice which is eaten in breakfast time. Here are some health benefits of eating Ezekiel bread you should know.

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Nutrients of Ezekiel Bread

There are some nutrients contained in Ezekiel bread that we should know :

  • 80 calories
  • 0.5 grams of fat
  • 0 grams of saturated and trans fat
  • 75 milligrams of sodium
  • 3 grams of fiber
  • 4 grams of protein
  • 15 grams of carbohydrate
  • 6 percent magnesium
  • 6 percent niacin
  • 8 percent vitamin B1 thiamine
  • 8 percent phosphorus
  • 9 essential amino acids

So, there are many nutrients in Ezekiel bread from above. Here is presented the health benefits of Ezekiel bread.

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  1. Good for Digestive Health

High fiber content in Ezekiel Bread can be useful in maintaining digestion to stay healthy in order to avoid the disruption of various diseases. With the abundance of fiber in these foods, it means you can optimize digestion and excretion, relieve constipation, bloating and cramps while increasing the absorption of nutrients. We should consume Ezekiel Bread properly because the digestive system is very important in maintaining health in our body.

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  1. Not Addictive and Allergic

Nowadays, bread is mixed with sugar, other ingredients or nonorganic flour to make the taste better so it is not 100% organic bread. Fortunately, there are not any dyes, shortenings, sweeteners or preservatives in Ezekiel bread. It is because of the mighty grains and legumes that make this bread not addictive at all.

In addition, it is free from a trace of eggs, butter, or milk. With this information, we know that Ezekiel bread is fully organic from the plant. So, people that have an allergic problem from consuming bread can take this bread without worrying anything.

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  1. Good for Diet

Ezekiel Bread can be used as the most powerful diet menu for those of you who want to maintain a full intake of nutrients without adding weight. The nature of Ezekiel Bread itself that can keep the stomach feel longer satiety, so it affects your appetite.

The weight of people who consume Ezekiel Bread is usually stable compared to people who do not consume Ezekiel Bread. Moreover, wheat in Ezekiel Bread makes full sustain last longer. So no need to eat more and make it a good food for diet

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  1. Feel More Energetic

Other slices of bread have grains that make nutrient absorption reduced. Fortunately, Ezekiel bread is made of sprouted grains and legumes that make us get more nutrients from it. We will feel more energetic after consuming it because all the nutrients in it will fully enter our body.

  1. Prevent Diabetes

Eating Ezekiel Bread can help prevent diabetes because Ezekiel Bread is made from whole wheat which is lower in producing blood sugar than in processed wheat. So the body no longer needs to produce excess insulin to process this food.

In addition, Ezekiel Bread contains lots of magnesium, which is a mineral that acts as a co-factor for more than 300 enzymes. This enzyme is involved in the functional use of the insulin body and the secretion of glucose. Foods containing wheat at least 51% and also low in saturated fat and cholesterol, means lowering the risk of coronary disease and some types of cancer.

In addition, we can control our blood sugar if we eat this bread regularly. People suffering from diabetes can keep the sugar levels by replacing the rice with wheat like this Ezekiel Bread.

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  1. Accelerate Liver Work

The liver is an important part of our body because it can neutralize all toxins and poisons that enter the body. Ezekiel bread is good for our liver because it has a low fat and can accelerate the liver work to protect the body from toxins and poisons.

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  1. Prevent and Overcome Cholesterol

Another health benefit of eating Ezekiel bread for health is that it can prevent and reduce cholesterol. Ezekiel bread is highly recommended for those with high cholesterol levels.

Dietary fiber can lower blood cholesterol because the fiber is able to bind bile acids. This bile acids will come out with feces, fat, and cholesterol. The more fiber food is consumed, the more bile acids, fats, and cholesterol are removed from the body along with the feces.

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  1. Prevent Heart Disease

During this time we are worried about the food we consume can cause various diseases that can even kill, one of them is the heart. Grain products and dietary fiber like Ezekiel Bread have been shown to significantly reduce blood pressure levels to prevent the chances of a heart attack.

Of course, other factors such as age, alcohol consumption, smoking, exercise and proper nutrition are equally important. Ezekiel Bread is beneficial in maintaining heart health and can prevent heart disease. Early in the day, you can be healthy with eating an Ezekiel Bread.

  1. Overcome Breast Cancer

Research in the UK found that a diet rich in fiber is very important for women to keep breast cancer. Foods from wheat such as Ezekiel Bread provide significant protection for pre-menopausal women against breast cancer.

The study says that about 30 grams of wheat consumed daily is enough for women to reduce the risk of breast cancer. Pre-menopausal women who ate bread from wheat could reduce the risk of breast cancer compared to the ones who are not eating it.

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  1. Skin Health and Care

The next benefit of wheat bread that we can feel is that it can help to get a healthy skin. Because Ezekiel Bread contains vitamin E which is important for health and beauty of skin. Therefore, if we consume wheat bread makes our skin becomes brighter and also clean, so we can be free from skin problems.

  1. Helps Muscle Growth

The protein contained in Ezekiel bread is quite high, then, in the presence of this protein is very good to help you in increasing body strength. It can help you to increase muscle mass and keep your skin firmness too.

Wheat-based bread like this Ezekiel Bread has more nutrients and lower calories than regular flour bread. We can combine this bread with other things, such as peanut butter. Peanut butter is also rich in protein, fiber, and monounsaturated fats, so it can make the stomach full longer, healthy digestive system, and does not make weight gain. So when combined with the spread of peanut butter on it, then you can get a double health benefit of Ezekiel Bread.

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More Ezekiel Bread Benefits

Here are more health benefits of eating Ezekiel bread from consuming it :

  1. Increase Fetal Growth
  2. Lower Blood Pressure
  3. Keep the gastrointestinal healthy
  4. Reduce the harmful anti-nutrients
  5. Good for bone growth

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Cautions of Ezekiel bread

Although there are many health benefits of Ezekiel bread, we need to pay attention to the cautions before consuming it.

  1. The Use of Pesticide

The pesticide is very dangerous for the body, but there are many farmers who use it to kill the pest that attacks their plant. Ezekiel bread is fully made with the pure sprouted grain so we consume it in its pureness form. We need to pay attention to the use of the pesticide that may affect the healthiness of it.

  1. The Lack of Preservatives

Because of its pure form, Ezekiel bread doesn’t last long. We need to eat it before it is out-of-date or can’t be consumed. There is one way to prevent it such as we need to put it in the refrigerator or freezer to maintain the preservation of Ezekiel bread.

  1. The Carbohydrate in Ezekiel Bread

Ezekiel bread contains carbohydrate like other bread and it may affect your blood sugar. So, we should consult it with the doctor before consuming it or eat it with a right amount.

That is it. There are many nutrients and health benefits of Ezekiel bread, but we need to take cautions from eating it too much. Stay healthy and live well.

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Kategori : Staple Food