Have you ever heard about clementine fruit? For most Indonesian, clementine fruits might not be very popular; meanwhile, the consumption of clementine fruits is actually widely often eaten. Yes, clementine actually belongs to kind of orange fruits. As we know that orange has a lot of varieties, clementine is one kind of orange fruits which has no seed and taste super fresh. Clementine firstly found in 1902 by Clement in Algeria. However, there is another opinion from a Japanese botanist mentions that clementine orange originally comes from China. Nowadays, clementine is currently massively planting in Europe and the USA. Clementine oranges widely refine to be dried fruits or canned fruits.
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Not only consumed freshly, clementine oranges are also processed into some refined products such as jam, drink, dried fruits, canned fruits, or cake mixed. In Indonesia, clementine oranges will be easily found when the Imlek or Chinese Big Day celebration is coming up. Clementine often be used as one of the must have item in every Chinese people house celebrating Imlek. In this article, we will take a look further on what the health benefits of clementine especially for human health.
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Nutrients of Clementine
Clementine as well as orange has multiple nutrient compositions which is not only vitamin C. here are several nutrients contained in the clementine which you might need to know.
- Protein
- Calorie
- High Fiber
- Mineral
- Carbo
- Fat
- Vitamin A, C, D, K, E, B6, and B12
Clementine is also being source of anti-oxide which functionally attack and destroy the free radicals over the body due to the bad pollution of the environment. Consuming clementine is like regenerating and revitalizing the body cells so that the health and body immune system will improve better.
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Amazing health benefits of clementine for the health and immunity will be described further as follows:
- Stroke Preventing
One of the most and main contained by clementine is mineral, such as zinc, magnesium, and calcium. All those natural minerals may help to reduce the risk of getting suffered from stroke. Therefore, please do consume clementine or any kinds of oranges as early as possible as one of the preventive action of fighting stroke.
- Hyper Tense Reducing
For you who are having hyper tense or high blood pressure, you can start to consume clementine orange every single day. The natural mineral in the fruit which is potassium is really powerful to reduce such high blood which you are suffering from. Potassium will work to balance the blood pressure and avoid the body from the high risk of stroke. Now, you can consume the fruits as much as possible as you want.
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- Cancer Preventing
The vitamin C in the clementine has a lot of anti-oxide. This essence is very crucial for the body immune and preventing the cell disruption due to the free radicals. Continues exposure of free radicals is really horrible for the body that cancer will threat and spread faster.
- Heart Attack Preventing
Next health benefits of clementine is heart attack preventing. The fruit has a lot or mineral and potassium which health the heart and smooth the blood circulation over the heart as well as free the blood vein from cholesterol stack. Consuming clementine regularly will make sure of your healthy health permanently.
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- Skin Beauty Maintaining
The anti-oxide of the vitamin C in clementine has actually been widely used as the cosmetic product. This is due to the great benefit of anti-oxide which can help to maintain the skin cells over the body. The long term benefits of the skin is preventing from aging and early skin dehydration.
- Balance Level of Acid
Human body has alkali, a body acid processed in order to make the chemical compositions over the body is keep healthy and balancing. Clementine as well orange has a lot of acid to help the balancing acid process. This will be not harmful as long as you do not consume clementine too much every single day.
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- Carbo and Calorie Contained
Do you know that clementine also has carbs and calorie? Besides the multiple complex vitamins, clementine also gives you sufficient amount of calorie consumption. If you want to gain some calories without having fat, you may consume the fruit as the rice substitution.
- Body Immunity System
Another very beneficial benefit of vitamin C of the clementine is to increase the body immune system. You will not easily get attacked by the diseases and maximally do the daily activities. As a result, all those supplements provided in the drug store is actually has no better contains compared to the clementine. Consuming clementine for each day is enough to maintain your health and keep the doctor away.
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- Brain Activity Improving
For you who are often working in such high level of analytical thinking, you can consume clementine to help your brain getting more improve and fresher. Vitamin C is what you need when you have to think out load and work over capacity.
- Gestational Diabetic Preventing
Pregnant mother is the one whom often get suffered by gestational diabetic. Gestational diabetic is very dangerous since it can threaten the health and baby improvement inside the womb. In order to prevent so, consume clementine during pregnancy will really aid since it has such low level of natural sugar so that the pregnant mother will be very recommended to consume it.
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- Kidney Stones Risk Prevention
Next health benefit of clementine is to prevent the kidney stone. When you consume clementine regularly, you will get such benefit from the mineral and vitamins in order to balance the salt crystal in the kidney and destroy it before it turns into kidney stone. Consuming clementine is highly suggested as long you do not consume it on empty stomach to prevent the gassy gastric condition.
- Cholesterol Level Declining
Excessive cholesterol is one of the sources of multiple sicknesses over the human body. Thus, it is much better to lessen the consumption of highly cholesterol contained. Otherwise, you can consume clementine with its magical benefit of vitamin C and fiber to actively decline the level of bad cholesterol inside the body.
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- Smoothing Digesting System
Clementine has a lot of fiber and vitamin C which is one of the benefits is to smoothen the digest system. Digesting system plays a very essential role for the human life. If your digesting system is not smooth, then you get tortured by such uncomfortable feeling around your stomach and prevent you from actively doing the daily activities. Consuming clementine regularly will aid a lot to make a smoother and cleaner digesting system.
- Body Weight Maintaining
The acid tasted from the clementine sourced from vitamin C inside. The vitamin C functions to burn the calorie and fat. If you want to have such slim and fit body with normal waist rounding check, you need to consume this acid fruit for its tons of health benefits in maintaining your fat level.
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- Hydrated Skin
A beautiful skin is the skin which is well hydrated and free from dried condition. When you lack of consume water, your skin will look just dull and awful. Therefore, you have to always make sure of your daily sufficient water consumption. Besides, you can also try to consume clementine regularly in order to maintain the skin well hydrated. The vitamin C and anti-oxide compositions of the fruit is believed to keep the skin hydrated and smooth.
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Clementine is one of the super fruits among which you can try to routinely consume every single day. 15 health benefits of clementine which you already know now are only some from total. So, what are you waiting for now to not consume clementine soon?