Magnesium in avocado gives quality better sleep while potassium in avocado help relax muscles and improve symptoms of sleep apnea. Caroline L. Young, RD, owner and founder of Whole Self Nutrition says that the key nutrition factors for better sleep are adequate calorie and macronutrients in eating, carbohydrates, fat, and protein. Fat help food tastes […]
Category: Fruits
Avocado used as a drug because avocado, leaves, and seeds have chemical nutrients like saponin, alkaloids, flavonoids, tannin, polyphenols, quercetin, and sugar alcohol. Avocados are classified as fruits that have high fat, not many people know that avocado majority consist of unsaturated fatty acids which have the function for reduce blood cholesterol. Consumption of around […]
Avocados will be full longer during fasting. Research since 2017 shows that unsaturated fats help maintain the body full even don’t even full. Consuming avocado every day can help to endure fasting for hours long because it’s nutrients and contains high fiber. Avocado also contains multivitamins to help stay fit such as vitamins K, C, […]
According to the NDTV, research published in Nutrition Journal that consuming avocado in the morning can stabilize levels of blood sugar and increase insulin sensitivity. Avocado contains the amount of fat, calorie, and the highest protein of any kind of fruit. Otherwise, its shares fiber, potassium, magnesium, vitamin B, vitamin E, and carotenoid. It’s no […]
Avocados have 5 essential nutrients for babies which are fiber, vitamin C, magnesium, folate, and vitamin K. It supports growth and bone health also the baby’s immune system. After the baby achieves 6 months, needs to consume complementary food (MPASI) and one of them is avocado. Avocados have a soft texture, insipidity, sweetness, and a […]
You might not be familiar with juniper berries. Juniper tree is an evergreen shrub growing in many parts of the world, specifically in North America, Asia and Europe. Juniper trees produce seed cones that are commonly known as juniper berries. The colors of the berries vary, however, most of them are deep blue. They also […]
Maqui berry, or also known as Chilean Wineberry, is a tree species which is native to Chile. It is laden with dark purple berries. It has been consumed since long time ago as a fresh fruit in juice form. Nowadays, it is now found as a freeze-dried powder which is made from the whole fruit. […]
Hawthorn berry, or also known as hawthorn, is a fruit which grows on shrubs of the genus Crataegeus. This fruit is commonly planted in parts of Asia, Europe, and North America. Despite the small size, it has a lot of health benefits that might surprise you, such as treating high and low blood pressure, congestive […]
Kakadu plum, also known as gubinge or billygoat plum, is a small fruit originated from the Eucalypt open woodlands across Northern Australia. This fruit is pale green with a stone in the center. Its size is over half an inch (1.5 to 2 cm) long and weight is around 2-5 grams. It is fibrous and […]
Golden berry is a fruit which color is yellow-orange and is wrapped in a papery husk. It has similar appearance to a tomatillo. Golden berries have a tangy taste similar to tropical fruits too. Golden berries are native to the Andean Mountains in South America, especially in the area of the Peruvian and Chilean highlands. […]