Find Out 10 Health Benefits of Intermittent Fasting Here

What is intermittent fasting? Intermittent fasting is an eating plan where you cycle between times of eating and fasting. It includes going for extended periods of time without eating, then trailed by a time of eating normally. So, what are the health benefits of intermittent fasting? Does it work only because of the way that […]

5 Health Benefits of Mindful Eating – All Things You Must Know

Mindful eating, another lifestyle which derived from another foreign culture and custom, mean for improving the quality of life, making a good life-cycle, and employing healthy-living behavior. For some reasons, people nowadays tend to find many ancient ways from many different cultures in order to perform a healthy lifestyle. ‘To be seen as healthy as […]

Super Health Benefits of Tropical Trail Mix

One snack that is known to contain lots of essential nutrients for our bodies is the health benefits of tropical trail mix. In addition to being healthy, this type of snack also fills quickly, so it is suitable for those of you who are on a weight loss diet program. Tropical trail mix consists of […]

Health Benefits of Apple Watch Series 3

In the current era of digitizing all lines, various companies are competing to create high-tech products. We as users are indeed very spoiled by various technology products to facilitate us in carrying out various activities. One of the newest products from one of Apple’s big companies in the smartwatch. One popular series including the health […]

Amazing Health Benefits of The Mediterranean Diet Metabolic and Molecular Mechanism

The Mediterranean diet is a traditional diet that is run for a long time by residents in the Mediterranean region. This diet has been named the world’s best diet, beating 41 popular dietary patterns besides. This coronation was based on a series of assessments and analyzes from experts in US News and World Report. As […]

Health Benefits of Thai Diet VS British Diet? Which One Works Better?

Every country has its own type of diet, which means the way you eat food. Diet is also related to the way or the food you eat to lose weight. While people are on diet, they will consume less calorie food. British people have different type of diet with Thai people. It can be seen […]

Health Benefits of Kachumbari – Kenyan’s Take on Salad Dish

Wonder how other countries experience a salad dish? Well, a distant country from the East Africa called Kenya definitely has a unique take for that. Known as Kachumbari, this local salad delicacy is simple yet full of freshness. As the result, there are many health benefits of kachumbari that are unique and beneficial for you. […]

10 Special Benefits of Zobo Drink for Weight Loss You Should Try

Not only great for fertility and handle menstruation, apparently there are also some benefits of zobo drink for weight loss. The drink that made of rosella flower is able to help people that want to reduce their weight or just to keep their weight to be stable on long term. This must be a surprising […]

Health Benefits of A Diet that Meets the DRI for Dietary Fiber for Healthy Lifestyle Goal

There are a lot of options of diet program for weight loss or just for healthy lifestyle goal. However, there are a lot of people out there who have tried several types of diet program with no success outcome without knowing what the real problem is. Health Benefits of A Diet that Meets the DRI […]

Check Top Health Benefits of Shredded Wheat Cereal for Diet Here!

Having a balanced diet is a must. In this case, you can have a balanced diet by doing regular exercise and eat healthy foods. You can consume green vegetables, fruits, whole grains, and protein foods like beans. At this point, we will talk about cereal which is popular due to its benefit. It is shredded […]