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Grains

Are There the Health Benefits of Barley for Pregnancy?

As a cereal grain, barley is probably the oldest grain and is devoured across the world as malts, slices of bread, soups, and stews. Yet, how is grain valuable during pregnancy? Grain water is known for its different medical advantages. People often suggest grain water as a solution for different minor and normal issues during […]

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Food & Bevarages

6 Impactful Health Benefits of Millet for Babies

Cereal is any grass cultivated (grown) to be utilized in the definition of its grain (botanically, a type of fruit called kariopsis). The word cereal comes from Ceres, the name of the Goddess of Harvest and Roman agriculture.  Cereal grain crops, as you can see in the health benefits of millet cereal, are grown in […]

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Food & Bevarages

7 Amazing Health Benefits of Guinea Corn for Baby

Are you familiar with the main ingredient of cereals called Guinea Corn? It has many names, one of them is Sorghum. Sorghum is a plant from the grass family, still in the same family as rice, corn and wheat.  Sorghum or guinea corn seeds have a high carbohydrate content so that they are used as […]

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Grains

Let’s Have Better Understanding of These 6 Health Benefits of Barley for Baby

There are natural sources of foods that can be consumed. When eaten, they can provide good nutritional contents for our body. One of them that can be easily bought and processed is Barley. Barley is a type of grain that comes from the wheat family. It is widely used as a raw material in bread, […]

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Grains

Powerful Health Benefits of Kala Chana (Black Chickpeas)

The term “kala chana” might sound like a stranger to most of us, but when we dig through its English translation, it turns out to be a familiar thing! So kala chana when translated into English is “black chickpeas!” Chickpeas are legumes that have protein-rich seeds, and an important ingredient to Middle Eastern and South Asian cuisine. In fact, […]

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Grains

Potential Health Benefits of Panela – Organic Jaggery for Your Health

Panela is unrefined whole cane sugar, similar to health benefits of palm sugar that appears as a solid form of sucrose formed by the boiling and evaporation of sugarcane’s juice. It is typically found in Central and Latin America, and indeed it has different names in different Latin American countries such as piloncillo in Mexico, […]

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Grains

Potential Health Benefits of Pan Dulce – Variety of Mexican Pastries

Pan Dulce is the name which refers to a variety of Mexican pastries. In the meantime, pan dulce in English means “sweet bread.” Being a society that traditionally doesn’t consume baked goods, Mexico saw introduction of breads through the influence of French and Spanish colonists. As a result, local forms of breads such as cuernos, […]

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Grains

Check These Health Benefits of Millet and Sorghum – Affordable Grains

In Southeast Asia, the production of grains is noticeably larger than other parts of the world. It mainly due to rice as one of the most consumed staple foods. Beside rice, there are also other variants of grains with multiple benefits. Some examples of multifunction grains are millet and sorghum. These grains are more affordable […]

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Grains

Here’s The Health Benefits of Dill Seeds When Breastfeeding

Dill seeds (Anethum graveoles) are the seeds that belong the dill herbs of the Apiaceae family of celeries. In addition, it is the only known species within the genus Anethum. Dills are home to Eurasia. Consequently, Eurasia is also where dills are mostly used, be it as a spice or herb for food flavouring. Dills […]

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Grains

6 Invaluable Health Benefits of Ogbono Seed You Never Heard Before

Ogbono is a native African trees, which cultivated mostly for its fruit and seed. It is given various names, such as bush mango, dika, african mango, or wild mango. They even have a local cuisine made with dry ogbono seed, and its name is ogbono soup. In its native land, ogbono seed has been used […]