Powerful Health Benefits of Kala Chana (Black Chickpeas)

The term “kala chana” might sound like a stranger to most of us, but when we dig through its English translation, it turns out to be a familiar thing! So kala chana when translated into English is “black chickpeas!” Chickpeas are legumes that have protein-rich seeds, and an important ingredient to Middle Eastern and South Asian cuisine. In fact, […]

Potential Health Benefits of Panela – Organic Jaggery for Your Health

Panela is unrefined whole cane sugar, similar to health benefits of palm sugar that appears as a solid form of sucrose formed by the boiling and evaporation of sugarcane’s juice. It is typically found in Central and Latin America, and indeed it has different names in different Latin American countries such as piloncillo in Mexico, […]

Potential Health Benefits of Pan Dulce – Variety of Mexican Pastries

Pan Dulce is the name which refers to a variety of Mexican pastries. In the meantime, pan dulce in English means “sweet bread.” Being a society that traditionally doesn’t consume baked goods, Mexico saw introduction of breads through the influence of French and Spanish colonists. As a result, local forms of breads such as cuernos, […]

Check These Health Benefits of Millet and Sorghum – Affordable Grains

In Southeast Asia, the production of grains is noticeably larger than other parts of the world. It mainly due to rice as one of the most consumed staple foods. Beside rice, there are also other variants of grains with multiple benefits. Some examples of multifunction grains are millet and sorghum. These grains are more affordable […]

Here’s The Health Benefits of Dill Seeds When Breastfeeding

Dill seeds (Anethum graveoles) are the seeds that belong the dill herbs of the Apiaceae family of celeries. In addition, it is the only known species within the genus Anethum. Dills are home to Eurasia. Consequently, Eurasia is also where dills are mostly used, be it as a spice or herb for food flavouring. Dills […]

6 Invaluable Health Benefits of Ogbono Seed You Never Heard Before

Ogbono is a native African trees, which cultivated mostly for its fruit and seed. It is given various names, such as bush mango, dika, african mango, or wild mango. They even have a local cuisine made with dry ogbono seed, and its name is ogbono soup. In its native land, ogbono seed has been used […]

Health Benefits of Heinz Beans – Healthy Food Product

Everything that is in this nature is created to facilitate humans in carrying out his life. One example is the heinz beans, this type of nuts – a lot of useful for humans. In addition to having a distinctive flavor, these nuts also help in terms of human body metabolism. This heinz bean has a better […]

8 Top Health Benefits of Kasni Seeds (No.3 is Good for Weight Loss)

Kasni or common chicory (there are various names for this plant depend on the country, i.e. endive, witloof, sugarloaf, succory, sikuri, sigorei etc) is a perennial plant of Asteraceae family. It is easily recognized by its bright blue flower. This plant is native to Europe, but eventually found its way to Asia and America. The […]

9 Surprising Health Benefits of Kharbuja Seeds (Must Read!)

Kharbuja (or in Western countries known as Muskmelon) is a fruit that first discovered in Borderline Countries of Europe and Asia. It is commonly consumed while it’s fresh, though sometimes it’s needed to be dried first. This fruit eventually found its way to Asian countries, where its range of benefits extended by people there. For […]

Health Benefits of Niger Seeds Oil – Proven Herbal Uses

What is a niger seed? Niger seed, or otherwise known as nyjer or thistle seeds, is actually a bird food that resembles black rice. Despite its name, it has no reference to a country or even that offensive racial term. In fact, it first originates in the highlands of Ethiopia, a country in eastern Africa, […]