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10 Evidence-Based Health Benefits Of Eating Eel Fish

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Eel fish, although it is mainly to be found in Asian regions, eels have been a world wide consumption commodity. Most people avoid eating it due to its resemblance of a small snake, but many are enjoying eating eel. Are you one of them? If your answer is yes, then you are in luck. Many kinds of research have found various health benefits and that eels contain nutrients that are higher than any types of meat.

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Nutritional Data of Eel

Here are the nutrients of Eel Fish:

NUTRIENTS AMOUNT
Cholesterol 257 mg
Sodium 104 mg
Proteins 38 g
Water 139 g
Ash 2.9 g
CALORIES
Total Calories 375
Calories From Carbohydrates 0.2
Calories From Fat 215
Calories From Protein 161
FATS & FATTY ACIDS
Total Fat 23.8 g
Saturated Fat 4.8 g
Monounsaturated Fat 14.7 g
Polyunsaturated Fat 1.9 g
Total Omega-3 fatty acids 1332 mg
Total Omega-6 fatty acids 400 mg
VITAMINS
Vitamin A 7093 IU
Vitamin C 3.7 mg
Vitamin E (Alpha Tocopherol) 8.2 mg
Thiamin 0.3 mg
Riboflavin 0.1 mg
Niacin 7.1 mg
Vitamin B6 0.1 mg
Folate 30.6 mcg
Vitamin B12 6.1 mcg
Pantothenic Acid 0.1 mg
Choline 133 mg
MINERALS
Calcium 40.8 mg
Iron 1.0 mg
Magnesium 40.8 mg
Phosphorus 441 mg
Potassium 555 mg
Sodium 104 mg
Zinc 3.3 mg
Manganese 0.1 mg
Selenium 13.3 mcg

Based on the data above we have clearly seen that eel contains also all vitamins and minerals which are needed by the body to function. We have listed some of the health benefits of eating eel below.

1. Rejuvenating 

Rejuvenation or also known as body refreshing. Eel possess a certain substance that is best for rejuvenation your whole body. That is to make your body stays cool in the heat of summer. Apart from acting as a body cooler, eel can also help your body fights with any toxic materials inside your body or the dead cells.

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2. Decrease Bad Cholesterol

If you have not already known this, there are types of cholesterol, the good and the bad one. Just as the name says, good cholesterol is needed by your body to function properly. However, bad cholesterol will over populate your blood and create a wall starting from your heart. This wall will an obstacle for your blood flow and the beginning of many other diseases on your body, including many heart –  related diseases. Another health benefits of eating eel are that it can help you to destroy the bad cholesterol from getting into your blood.

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3. Good for eyes and brain

In the early stages of some researchers, eel has shown great contribution on the brain development and nerves system function. It also promotes better and healthier eye sights. For people who are struggling with certain types of eye sight problems, consuming eel is a better solution than spending money on those eyes surgeries and glasses.

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4. Reduce Chance of Diabetes

Diabetes is a condition where your insulin production is being used more to burn the carbohydrates you have take and less to control the blood sugar in your blood. Since eel has less or minimal amount of carbohydrates and high in protein, the protein can help with the productions of insulin and be maintaining the blood sugar level in your body. Therefore, reducing any chances of developing any types diabetes, especially type – 2 diabetes.

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5. Decrease Cardiovascular 

There are many types and reasons for cardiovascular diseases and being the number killer in the world, it is also most feared. The eel has been found with the one of highest omega three fish This can delay the development of diabetes and any heart – related diseases. Apart from that, we already know that eel can help to fight bad cholesterol being in formed in the blood system and also it can help to destroy any bad cholesterol which is already being formed in your blood.

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6. Health supplement 

In many Asian regions, such as  Japan and Korea, also along with some parts of Europe, people are developing eel supplements which are believed to renewed strength, especially in elderly people. Korean people also believe that eel is the best source of stamina, vitality, and energy. The making of these supplements is also fairly simple. The skin, flesh, and bones of the eels are being capsulated and ground to powder form.

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7. Stronger Bones 

The eel has high amount phosphorus in its meats. If you desire to have strong and healthy bones, then start to consume eel regularly. The eel will also help you to avoid or to minimize the occurrence of bone loss, also knows as osteoporosis. You may say that this is the same benefits from drinking milk, eating yogurt or consuming shrimp. But the amount of phosphorus in eel is higher than any of those combined.

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8. Prevent Anemia 

The eel is also high in Iron. Iron is the most needed substance in forming blood in your body, especially the hemoglobin in the blood cells. Hemoglobin is required as the oxygen is being carried by your blood to your entire body. With high in iron, consuming eel can help you to prevent anemia. It can also help to restore your immune system when your immune system has been compromised by a virus or bacterial attacks.

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9. High in Calories and Vitamins

Calories and vitamins are the duos which your body need to perform its day to day activities. Calories will be burned to give your body the energy to go through its daily activities while vitamins will give your body the boost, from the immune system to your eyes sights. You may get calories from eating rice, however since rice is high in carbohydrates, it will also create another new problem for your body, that is the chance of getting diabetes can be increased. However, it is not the same with eel.  The eel also rich in many vitamins such as Vitamin B, Vitamin C, and Vitamin A. Those vitamins can also help your blood from being clotting together and useful for the reproductive system.

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10. Helps Fight Cancer

Cancer is the most deadly and feared disease in the world. There are many types of cancers, blood cancer, lung cancer, breast cancer and much more. Researchers have come to a conclusion that most women are vulnerable to be infected by breast cancers. So if you are a woman, and you are reading this, we have a good news for you, Eels have a substance called Arginine, which is an important substance that can reduce and prevent the growth of breast cancer. Not only breast cancer, for those who are suffering from slow heart beat, they too, should eat eel and by eating eel, they can lower the risk of heart attack and any heart – related diseases.

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Apart from the health benefits of eating eel, eel also serves an important role as the indicator of any sudden environmental issues as eel can detect pollution, water quality or degradation. We have learned many health benefits of eel listed above, now let’s us look into the side effects of eating eel.

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Side Effects Of Eating Eels

Behind the health benefits of eating eel, it also has some side effects.

  • High Cholesterol. If you are suffering from cholesterol, it is not recommended to consume eel meats too much.
  • High Fat. For those of you who are trying to maintain a diet or losing, it is better to avoid consuming eel at any cost. This is due to the high – fat content in eel.

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However, to those who are suffering from above – mentioned conditions, you can still consume grilled eel or baked eel to avoid the cholesterol and high – fat content. So, we now know the health benefits of eel fish.

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