Purple dragon fruit or usually called Pitaya is a fruit that originally came from South America. This fruit is called the dragon fruit, because the skin of this fruit look like dragon scales. Over time, dragon fruit is widely cultivated and spread to various parts of the world to have many kinds, one of which is a purple dragon fruit. Purple dragon fruit known as Hylocereus polyrhizus is one of the red dragon fruit varieties.
The purple color on the purple dragon fruit indicates that the pigment content level of betalain is so high that it is purple like a beetroot.
Nutrients in Purple Dragon Fruit
Before discussing the health benefits of purple dragon fruit, it’s good we know the nutritional content of dragon fruit, the nutrients contained in the dragon fruit is extraordinary and can meet various nutritional needs in our body.
At least in a dragon fruit there are more than 20 essential nutrients needed by the body.
|Nutrition||Amount / 100 gram||% daily AKG||Description|
|Water||87 g||NA||Contain a lot of water|
|Fat||0.4 g||–||Practically no fat|
|Fiber||0.04 mg||12%||High enough fiber source|
|Vitamin B1 (Thiamine)||0.04 g||2.7%||–|
|Vitamin B2 (Riboflavin)||0.05 mg||2.9%||–|
|Vitamin B3 (Niacin)||0.16 mg||0.8%||–|
|Vitamin C (Ascorbic Acid)||20.5 mg||NA||Contain a lot of water|
|Calcium (Ca)||8.5 mg||0.9%||Contains 3x more than carrots|
|Iron (Fe)||0.16 mg||0.8%||–|
- Treat thalassemia disease
Thalassemia is one of the diseases suffered by people with anemia. Thalassemia can be cured by consuming purple dragon fruit. This is because the purple dragon fruit can increase hemoglobin levels in the blood.
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- As an antioxidant
One of the health benefits of purple dragon fruit is useful as an antioxidant in which the content of antioxidants will help to fight the occurrence of free radicals in the body. Free radicals in the body can cause cancer and cell aging. By consuming purple dragon fruit will help the body to avoid various diseases.
- As a source of vitamin C
The body requires enough of vitamin C, by consuming purple dragon fruit can help to meet the needs of vitamin C needed by the body. The fulfill of vitamin C, which you can get by consume purple dragon fruit, in the body will keep the body to avoid various diseases.
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- As a source of vitamin B
In addition, body also needs vitamin B, with adequate intake of B vitamins in the body will help to lower cholesterol and help the body metabolism develop well. For that vitamin B needs can be fulfilled you can consume this purple dragon fruit.
- Good for pregnant women
The content of folate contained in the purple dragon fruit is very well consumed by pregnant women. Pregnant women recommended to consume purple dragon fruit because it has rich source of folate that plays a role in the formation of DNA in the fetus.
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- As a source of potassium
Potassium content contained in the dragon fruit will help to avoid various diseases such as kidney stone disease. For that in order to avoid kidney stone disease you can consume purple dragon fruit.
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- Lower blood pressure
Antioxidants contained in purple dragon fruit can be used to lower blood pressure. In addition the content can also be used to maintain the elasticity of blood vessels.
- Detoxifies the body
One of the health benefits of purple dragon fruit is also useful to detoxify the body from various toxins. The content contained in purple dragon fruit such as vitamin C antioxidants will help in detoxifying toxins in the body.
- Heals high blood
Purple dragon fruit can also be used to cure high blood, for you who suffer from high blood disease then you can consume purple dragon fruit as its solution.
- Reduce cholesterol levels
The content contained in purple dragon fruit is useful to reduce the bad cholesterol levels contained in the body. By consuming purple dragon fruit routinely and regularly, it will help you preventing from cholesterol disease and other diseases caused by high cholesterol.
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- Help Lose weight
Purple dragon fruit can be used to lose weight, for that purple dragon fruit is suitable consumed by you who want to do a diet program. By consuming the purple dragon fruit that is used as juice will help to lose your weight naturally. In order for weight loss quickly then consume regular foods and also diligent exercise.
- Smooth the digestive process
The amount of fiber contained in it will give a very big effect on food processing in the stomach, expedite food through the intestines, stimulate peristaltic movement, and facilitate defecation. By multiply eating the rich purple dragon fruit this fiber means you have reduced the risk of constipation, stomach upset, to dangerous diseases such as colorectal cancer.
- Maintain eye health
Not only carrots, purple dragon fruit is also beneficial to maintain eye health. Because in the purple dragon fruit contains high beta carotene. So that the purple dragon fruit is also good for eye health. So for those of you who are allergic to carrots but you want to maintain the health of your eyes, then you can consume this purple dragon fruit as a solution.
- Protect the immune system
Purple dragon fruit has the content to keep you away from from free radicals. For that why the purple dragon fruit can be useful to protect the immune system. By consuming purple dragon fruit will help you to avoid various unwanted diseases.
- Maintain bone health
A lot of benefits that you will get when you consume this purple dragon fruit. One of the benefits of purple dragon fruit will help to maintain your bone health.
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- As a natural mask
Dragon fruit can be used as a natural mask. Besides to being used as a natural mask to brighten facial skin and moisturize the facial skin, natural mask of purple dragon fruit can prevent the occurrence of acne.
- Can reduce the risk of heart disease and stroke
The reason, this exotic fruit does not have bad cholesterol substance. In fact, by reducing the intake of bad cholesterol into the body, the chances of plaque formation in the artery and blood vessel channels will be smaller. Indeed, this fruit still contains cholesterol, it’s just that substance is included into the good cholesterol for our body.
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Because the health benefits are very good for the body, do not ever hesitate to consume dragon fruit for your health is always awake throughout the day. This fruit can also help the digestive system of the human body. Because of its high antioxidant content and many other factors, dragon fruit in terms of health can protect the body from various diseases.
Side effects dragon fruit
Until now there is no case or any bad news due to excessive consumption of dragon fruit, this fruit can be consumed by pregnant women, breastfeeding, diabetics, heart disease, to people with asthma. But keep in mind that the one effect that you will receive is urine and feces that somewhat turned reddish.
Babies 1 year old can also be given the consumption of dragon fruit.
That is the health benefits of purple dragon fruit for health that you need to know. May be useful to increase your knowledge in maintaining health by utilizing the benefits of a healthy fruit as well. Healthy lifestyle will benefit you in the future, because health today is expensive. Good luck.
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