9 Scientific Health Benefits of Bird Nest
The saliva of swallow bird, more popularly to be called as bird nest, is one of the very powerful yet expensive herbal products. The bird nest has small size of 11 cm with only 16 grams weight. When it goes mature, they can have up to 18 cm height and 32 grams of weight. The bird tail has a unique character with short size and end elongated like a scissor. The swallow bird will build its nest from the saliva mostly deep inside the caves and remained building. The bird has black and gray varied of feathers with specific voice tone. Many people have developed and benefitted the bird nest business by building particular nest for the swallow.
Bird Nest Production
Swallow, of which the producer of bird nest, mostly found out in China, India, North America, Europe, and some parts of Est South Asia. They build the wild nest on the top of the tress, caves and buildings. However, only the bird nest built in the caves and on the buildings can be used as the herb mixed. The swallows’ saliva forms like net which contains saliva lamina and it is produced by saliva gland behind the lower tongue. The fresh saliva is liquid before it gets frozen by the air. The drier saliva will cost more expensive.
Bird Nest Nutrient and Why Is It Consumed
China is the pioneer country which firstly consume bird nest. It did when the Yuan dynasty time back then who took the bird nests from Borneo and brought it to their country to be processed into bird nest. At that time, only rich upper class society may consume the bird nest. Here are several reasons and health benefits of bird nest to be consumed by human:
- One of the powerful herbs to neutralize the poisons over the body
- Source of food nutrient to maintain the skin health
- One of the best medicines to help the new cells growth which are more active in the body
- Balance the energy and increase the immunity
- Health the lung and make live longer
The research done on bird nest found that it has multiple nutrients. They are protein, carbo, water, organic chemical, fat, ovotransferrin protein, amino acid, leusine, phosphorus, potassium, natrium, and serine. It also has a very useful nutrient of cell division inducing hormone and epidermal growth factor which influence the differentiation and regeneration of the cells.
The research done in China revealed that the bird nest has multiple benefits for the human body. Since the very first time it was utilized as herb medicine, the knowledge of health benefits of bird nest keep spreading out over the globe. Here are several health benefits of bird nest which you need to know.
- Curing Cough
If you are often suffering from cough, either dry or phlegm, you can start considering drinking bird nest herb as the most powerful yet useful method to cure cough. Having bad cough means your lungs are lack of oxygen and air which then trigger the inflammation and produce phlegm. You can drink the bird nest with additional sugar or honey or simply steam your face on the warm smoky boiled bird nest to open the breath organs.
- Maintaining Healthy Skin
Bird nest can also be used to maintain the skin health and solve multiple skin problems such as aging and wrinkle. Specifically for the women, bird nest will stimulate the skin face to regularly regenerate and rejuvenate so that the skin will look much healthier, fresher, and more moisture. You may drink the boiled bird nest or sweep along the skin as a mask. Do regularly for maximum result.
- Lungs Sickness Treatment
Various diseases related to lungs health can be cured by consuming boiled or steamed water of bird nest. Some of the sicknesses are cough, TBC, asthma, and swallowing disorder. Surprisingly, the bird nest may also cure and prevent hiccup when you have the disorder. Simply drink the boiled or steamed water of bird nest when the sickness comes.
- Blood Vein Injures Healing
Blood vein failure may be caused by bad eating style such as consuming too much fat. The cholesterol stacking along the blood vein can easily damage the blood vein because it will make stiffening and tightening of the artery to the heart. Consuming bird nest is believed to reduce the cholesterol level inside the blood vein so that the artery will be repaired and prevent the blood vein stiffening.
- Improving Appetite
The exhausted body after working or suffering from sick usually will cause the decline of appetite. The decline of appetite will result a fragile body of easily get suffered from sick. To prevent the situation, it is strongly recommend consuming 12 grams of bird nest mixed with milk or beef bones broth once in a day. The multiple minerals inside the bird nest will help the increase of appetite.
- Anti-Oxide Source
The bird nest can also function as an agent of natural anti-oxide which overcoming the free radical attack from around us. The free radicals which attack the body can trigger the cells destruction, cancer, and early aging particularly if you don’t maintain the skin health as early as possible. Consuming nest bird will provide your body cells with amount of ant-oxide which is extremely powerful to resist of the sickness attack.
- Mineral Source for Body Immune
Another health benefits of bird nest is being the complete source of mineral such as potassium, natrium, calcium and others. The function of each mineral is very important for the body to form the natural immune system and able to against the disease. The mineral also aid to fasten the recovery after getting sick for any kind of sickness.
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- Hydrated and Tight Skin
Consuming bird nest continuously will impact such great result for the skin moisture due to its multiple compounds of minerals and vitamins which support the regenerate of dead skin cells. Moreover, the sialat amino acid inside the bird nest stimulate the skin to be tighter and keep hydrating in order to look fresh and free of dried. Consuming or applying on to the skin will give the same effect tough.
- Pregnancy Support
Since decades ago in China, pregnant mother has been strongly recommended to consume bird nest regularly. The health benefits of bird nest for pregnant mother is to maintain the health and body immunity system, particularly for the pregnant mother who just enters the first trimester. Even, by consuming bird nest regularly will contribute significant impact for the baby. The baby will have such healthy body and skin and the mother will also have elastic skin.
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Tips to Consume Bird Nest
Consuming bird nest as the regulation will boost its benefit. In order to get the maximum benefit of bird nest, you are advised to drink it once in a week; meanwhile, if your purpose is to recover after sickness, you can consume it every morning. These are the steps how to consume bird nest:
- Choose the bird nest which has clean white color, then soak it into water for about 2 hours, then let it cold for the next 4 hours. Reply the soak for about 12 hours and let the bird nest inflates.
- Cleanse the bird nest under the flowing water while cut it into slices.
- Put into the boiling hot water
- Insert into the pan to cook bird nest into the bigger pan and insert the water until the bird nest inundated.
- If you don’t like the original taste of the bird nest, you may add honey or natural sugar.
- Drink the bird nest regularly as needed and every consumption should be not more than 1 cup of glass.
- Do not ever consume bird nest which has already turned into yellow or black since it indicated the poisoning mushroom.
- Do not boil the bird nest in more than 100 centigrade temperature because it may corrupt the natural compound of bird nest.
The bird nest can be a powerful medicine to cure various kinds of diseases and also fasten the recovery after getting sick. However, avoid to not buy the false bird nest which can be closely alike with the original bird nest. To sum up, there are many health benefits of bird nest.