6 Unforgettable Health Benefits of Gardening for Seniors

In addition to filling the free time, gardening activities and maintaining plants apparently have tremendous benefits for our health, you know. What are the benefits? Let’s find out here. Planting activities are the activities that can be used as a hobby by anyone. Not only liked by women, this activity is also much loved by […]

5 Simply Amazing Health Benefits of Sunbathing for Baby

We know that morning sunshine is good for the health, and this also applies to your babies. After birth, the function of his liver is not yet perfect in the process of processing bilirubin. Where bilirubin levels in the baby’s blood are very high and this is what causes the baby to feel a physiological […]

Health Benefits of Playing Pokémon Go

Have you ever heard about Pokémon Go? Or you even have been played this game? Pokémon Go is a popular game that rose to fame in 2017-2018. It was somehow being a global issue. Not because it was something special, but somehow this game caused some accidents, even deaths. Pokémon Go is a game that […]

Exciting Health Benefits of Playing Candy Crush

Video games are an addictvely entertaining thing to spend on for leisure or just for killing time. Despite not everyone enjoys playing it, but then there is a high chance that almost everyone who lives today have some exposure or experience playing it. One popular arcade video game that has been trending among all age […]

Benefits of Growing Your Own Garden for Your Physical and Mental Health

Do you love to be surrounded by plants? Plant is very important and beneficial for your life as it produces oxygen that is essential for life. Regarding to this essential matter, gardening is much recommended as it has a lot of benefits as well. It brings health benefits for your body, not only referring to […]

Proven Benefits of Zazen Meditation for Your Mental Health

Zazen is a discipline of meditation that is most associated with Zen Buddhism. In the meantime, the name “zazen meditation” literally means seated meditation. Despite the practicing method of zazen meditation may vary in between schools and institutions, however all of them share the same objective which is an insight into the nature of existence. […]

Top Health Benefits of Talking to Strangers You’ve Never Imagined Before

Do you find any difficulties when you talk to strangers? This can happen as some people face difficulties, worries, and panic to talk to someone whom they never knew before. Besides, there are a lot of people passing the street. You may not realize about them or do not have any needs to talk to […]

Cognitive Benefits of Playing Video Games Everyday – Tell Your Friends!

Video games are recreational electronic games that involves two-way user interaction to generate feedback in between the user and the device, such as through television, computer screens or smartphones. Unfortunately, video games are more widely seen and portrayed negatively. Video games are thought to be addictive, waste of time and also waste of energy. Despite […]

Best Health Benefits of Talking to Yourself, Is it Good for You?

Have you ever talking to yourself? This may sound funny, but somebody has done this to have improvement in their self. For the example, when someone has to do the speech in front of people, they need to talk to themselves in front of the mirror. Indeed, this will be resulting in the improvement of […]

Top Benefits of Playing with Construction Toys – Building Skill for Children

Giving your children toys is a good way to promote their physical and mental health. However, you should choose the right kind of toys for the children. You need to look for the one that has benefits and is suitable for their age, height, and weight as well. In this article, we will talk about […]