16 Health Benefits of Eating Boiled Eggs (#1 Top Nutrient Sources)
Eggs are foods rich in nutrients. Eggs can be obtained from farm animals that produce eggs such as chickens, geese, and ducks. But the type of eggs that are more often chosen to be consumed are eggs that come from chicken. How to consume this egg also varies depending on the taste of the audience. There are eggs cooked by the way there are fried like fried eggs, omelet and some are boiled.
In addition, many snacks such as sponge cake made from eggs. So the benefits of eggs in everyday life – no doubt. Eggs like egg yolks and egg whites are also good for consumption because they contain many health benefits. In addition, eaten raw are also done by many athletes to keep their bodies fit and healthy. Also, there are many health benefits of eating boiled eggs.
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Nutrition in Eggs
In the egg contained a compound called high protein. The type of protein in eggs is animal protein. In addition, the content contained in eggs include:
- Energy: 143 kcal
- Carbohydrates: 0.72 g
- Protein: 12.56 g
- Total Fat: 9.51 g
- Dietary fiber: 0 g
- Water: 76.15 g
- Total Sugar: 0.37 g
- Folate: 47 mg
- Niacin: 0.075 mg
- Riboflavin: 0.457 mg
- Thiamin: 0.040 mg
- Vitamin A: 540 IU
- Pyridoxine: 0.170 mg
- Vitamin C: 0
- Vitamin D: 82 IU
- Vitamin E: 1.05 mg
- Vitamin K: 0.3 mg
- Calcium: 56 mg
- Iron: 1.75 mg
- Magnesium: 12 mg
- Phosphorus: 198 mg
- Zinc: 1.29 mg
- Sodium: 142 mg
- Potassium: 138 mg
- Saturated fatty acids: 3.126 g
- Monounsaturated fatty acids: 3,658 g
- Polyunsaturated fatty acids: 1.911 g
- Trans fatty acids: 0.038 g
- Cholesterol: 372 mg
That is some content of compounds contained in eggs are boiled or fried. Then consume eggs regularly did not cause heart disease because the type of cholesterol contained in eggs is good cholesterol. You can choose to consume eggs once a day because eggs also contain enough calories to add energy. The number of calories a single egg ranges from 44 calories. So, let’s check out the health benefits of eating boiled eggs.
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Boiled eggs also have health benefits to maintain a healthy body everyday. Choosing to consume boiled eggs is a good choice because it does not increase the risk of oil like frying that eliminates its nutritional content. That is why many are advocating the process of food by boiling. There are examples of staple foods that can be done by boiling like potatoes, tofu and chicken. Here are the health benefits of eating boiled eggs, among others:
- Brain health
The brain is one of the organs in the body that became central in the body to perform the action. Along with age increase the ability of the brain will decrease especially if not often sharpened. Consuming boiled eggs every day gives a good long-term impact on brain health. So hard boiled eggs to provide health for the brain because there is a compound called choline in it.
- Good for Eyes
Eggs contain vitamin A in it which is good for maintaining eye health. So not only carrots and rimbang are good for eye health. Eating boiled eggs daily avoids eyes from nearsightedness and farsightedness. So there is no harm in inserting boiled eggs as a complementary sauce to eat your rice. On the other hand the eyes are the senses that serve to see the beauty of the universe. So his health needs to be taken care of as it is a future investment.
- Make nails more shine
In the egg there is also a substance called antioxism that makes the nails look more radiant. Although the nails are small and rarely noticed but the nails that look strong and healthy remain the dream of everyone. So it’s good to consume boiled eggs every day.
- Maintain bone strength
Bone health serves to support the body in order to keep moving to perform its daily tasks. Bone health can be threatened according to age. An example of a bone problem is osteoporosis that makes bone strength less. To prevent osteoporosis earlier than now consume nutritious foods such as eggs. In addition, also multiply to exercise for 30 minutes a week four times.
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- Help prevent breast cancer
Breast cancer is the second deadly disease in Indonesia. Breast cancer not only affects women but also men only women are more susceptible to breast cancer. To prevent breast cancer the first step is to change the pattern of life to be healthier.
In addition, the socialization of breast cancer by doing breast self-examination at home can help you detect the presence of cancer earlier. Because earlier cancers are known to be cured quickly. Differences with breast cancer that is known to enter the final stadium would be difficult to treat. Diligent eating boiled eggs can reduce the risk of breast cancer for both women and men.
- Help overcome anemia
Anemia is one of the diseases caused by reduced performance of compounds in red blood cells called hemoglobin. Hemoglobin has a function to bind oxygen to red blood cells to meet the needs of other organs in the body. Anemia makes the patient look pale, tired and often feel headache. Therefore many people who advised to consume eggs when suffering from anemia. This is because in boiled eggs there is a compound called iron that can improve the performance of hemoglobin so as to perform its functions properly.
- Good for diet
The next good news is for women who are very concerned with the ideal body shape. Having the ideal body shape is the hope of almost everyone, especially women. With the ideal body shape can increase the confidence in everyday life. Moreover you include a career woman who met many people.
So, one step to get the ideal body shape is to regularly consume boiled eggs. So the way to make boiled eggs as diet aids to lose weight is breakfast with boiled eggs. Then have lunch with your usual portion of the day. The night if you feel hungry can try to change the consumption of fruit with low sugar content such as avocado. With such a regular diet can help you lose excessive weight.
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- Prevent hair loss
The first boiled eggs can help prevent hair loss. The content of vitamin A and also vitamin E in this food is very useful to prevent hair loss. Therefore, this food is good for consumption.
- Ability to limit the absorption of calories
Boiled eggs are also useful to limit the absorption of calories in the body. The content found in these foods has been shown to limit excessive calorie absorption. So this is very suitable for consumption especially for those of you who do diet program.
- Prevents damaged and hair fall
Damaged and broken hair can be caused by too often change shampoo brand other than that also often coloring hair. It can result in the condition of hair become damaged and broken. To prevent it can be done diligently consume boiled eggs to prevent broken hair and broken.
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- Accelerate hair growth
If you experience baldness on hair then you can consume boiled eggs to overcome them. Content in this food is believed to accelerate the process of hair growth.
- Build and repair body cells
Other benefits of boiled eggs can also build and repair existing cells in the body. The content of choline in it will serve to repair the body’s damaged cells.
- Make hair shine
What’s more health benefits of eating boiled eggs? By eating boiled eggs regularly then just the same you do a natural treatment to make hair become shiny. The content of fatty acids in these foods proved to make hair become more lustrous and also healthy.
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- Lowering bad cholesterol
If you are one of the people with cholesterol then you can cure it with frequent consume boiled eggs. The content of omega 3 in these foods is very effective in lowering cholesterol and bad cholesterol.
- Good for blood circulation
In order for the circulatory system to function properly then start to consume boiled eggs as your breakfast companion menu. The ingredients present in these foods prove to be excellent for your blood circulation.
- Maintain and increase the body’s metabolism
Metabolism is a process that plays an important role for the body. To maintain and improve your metabolism, you can consume boiled eggs, because the high vitamin B12 content helps you to maintain and increase metabolism in the body.
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Tips How to Boil Eggs Properly
Before boiling eggs then the first condition there are several steps you should do include the following:
- Provide fresh eggs and a way to know the fresh egg is to soak the egg into the water if the egg does not sink then certainly the egg is still fresh.
- Put water into the pot and insert some eggs into it. And heat on the stove until boiling water.
- After boiling then turn off the stove and remove the eggs enter into the cold water that has been provided before.
- Wait a few minutes and then peel the skin from the boiled egg.
So after the shell of peeled eggs can be eaten directly afterwards the eggs to be consumed for tomorrow can be stored in the refrigerator. Indeed, that’s all health benefits of eating boiled eggs.