20 Health Benefits of Arnica (#1 Source Potent Anti-Inflammatory)

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Speaking of natural first-aid kit, Arnica oil is one of the stuff you should have in your first-aid box. Since 1500 Arnica has been used to treat certain medical conditions due to its potent anti-inflammatory properties. Some studies even mentioned that its effectiveness in relieving pain and bruises reduction caused by sport injuries or arthritis is even better than placebo.

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What is Arnica?

Arnica is flowering plant which is also well known with other names like wolf’s bane or leopard’s bane. The look of Arnica makes most people are easily mistaken it with daisy but with more properties that are great for herbal remedy and of course benefits to human health.

There are a lot of species of Arnica but the most popular one is Arnica Montana which flower is bright yellow and could be found around mountainous area in United Kingdom though it is also widely well known in Europe and North America and could even grow in cold region as Alaska.

However, Arnica is not supposed to be consumed directly or applied to open wound due to some toxics properties especially to those whose skin is very sensitive. Arnica has been well known as mixtures to some herbal ingredients like Arnica oil, Arnica gel, creams, supplement or ingredients to some more of medical products.

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Nutritional Value of Arnica

Arnica is packed with some beneficial properties that are great for herbal remedy like thymol, helenalin and linoleic acid and below is the list of health benefits of Arnica you should know. Indeed, here are more health benefits of arnica:

  1. Excellent Source of Anti-Inflammatory Properties

As mentioned above Arnica is very famous because of the potent anti-inflammatory properties found in this flowering plant. It becomes one of the highly recommended herbal remedy for some inflammation conditions and one of the main ingredients of some anti-inflammation products.

  1. Reduces Inflammation

Since Arnica is very famous of its potent anti-inflammatory properties surely it is an excellent solution to reduce inflammation conditions. There are a lot of products you could find in the marketplace today in various form from ointment, cream, oil up to supplement which purpose is to reduce inflammation.

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  1. Relieve Arthritis

It is impossible to stop you from getting old and when you reach senior age condition like arthritis sometimes is unavoidable. Well, there is no easy way to cure arthritis but at least Arnica has solution to relieve the pain caused by this condition and make elderly could endure with it a bit just by applying Arnica gel to the aching joints to make them move easier and lesser the pain as well.

  1. Solution to Muscle Soreness

Muscle soreness could happen to anyone especially for you who have been in a lot time didn’t do extensive exercises. When you wake up in the morning you will find some soreness in some parts of your body. It causes you hard to move and should deal with the pain for some days. Well, Arnica gel or Arnica cream could help you deal with the soreness in much more effective way and shorter time.

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  1. Effective Treatment for Bruises

If you are accidently bump your knee or your leg to something, bruises are likely to occur. Though they will disappear in time but sometimes you should deal with the pain as well a bit longer. Actually bruises happen when there is minor internal bleeding occurs under your skin and as anti-inflammation, Arnica oil is enough to treat the bruises.

  1. Analgesic Ability

The unique thing about Arnica compared to other anti-inflammation medicine like ibuprofen is, while ibuprofen is only dealing with the inflammation condition, Arnica could act as analgesic as well so you are no longer feeling the pain.

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  1. Heals Internal Bleeding

As mentioned before, internal bleeding is like a minor condition when your blood vessels are broken but the blood is not leaking because there is no open wound. Arnica contains some effective anti-inflammatory properties that could heal the broken blood vessels in much efficient way.

  1. Treats Skin Disorder

Skin disorder could be suffered by anyone and the factors that cause them could be vary. As long as it is not an open wound you could apply Arnica gel or Arnica cream to deal with the condition because it is excellent solution to treat skin disorder.

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  1. Great for Acne

Some people just don’t know that acnes are actually one of the condition that is not only caused by bacteria but also worsen by inflammation. Arnica contains some anti-bacterial properties that will help you deal with the bacteria and as anti-inflammation, it will heal the condition caused by the inflammation.

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  1. Natural Remedy to Rashes

Rashes in your skin sometimes are not going to be fatal but they could be really itchy and make you super uncomfortable, especially when they occur in some parts of your body that are openly exposed. Just applying some Arnica cream or Arnica gel or Arnica oil to use it as natural remedy to rashes.

  1. Could Act as Skin Moisturizer

Arnica contains some moisturizer properties that are great to moisturizing your dry skin. However, you are not recommended to use the pure Arnica or use it in long term. Just until the dry skin condition is fully covered you should stop it because the reverse effect of too much Arnica in your body could be really harmful.

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  1. Treatment to Frost Bites

Arnica also available in ointment and one of the function of arnica ointment is to treat condition which has no open wound like frost bites. What you need to do is just applying the Arnica ointment to the area which suffers from frost bites and let the properties found in the Arnica do the work.

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  1. Natural Treatment for Stretch Mark

Stretch mark could be a nightmare for most women and there is no easy way to deal with it. However, there are some potent anti-inflammatory properties found in Arnica gel that is great to treat stretch mark.

  1. Promotes Healthy Hair

The key to healthy hair is you should have nourished hair and strong hair follicles. Well, Arnica contains some moisturizer properties that are great to keep your hair nourished in long term while some other nutrients found in Arnica are great to strengthening your hair follicles to promote healthy hair growth.

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  1. Prevent Hair Loss

If you find some hair in your comb and the amount of it is increasing day by day, it means you are starting to suffer from hair loss. The main factor that causes it is when your hair follicles are no longer able to produce healthy and strong hair. Arnica is also great solution to hair loss because it promotes healthy hair follicles.

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  1. Eliminates Dandruff from Your Scalp

Do you know that the main reason why your scalp is full of dandruff is when the excess sebum in your hair is covering the pores so your scalp cannot breathe? So, to treat dandruff you should remove the excess oil sebum first and Arnica is the natural solution to deal with it.

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  1. Treats Split Ends Naturally

Most men would not suffer split ends unless they have long hair. However, for women split ends are other hair problems they should face. Those who have dry hair is likely to suffer split ends because nutrition are not enough to cover the ends of your hair. Arnica is an excellent solution for nourished hair and will moisturize your hair from the follicles up to their ends.

  1. Solution to Post-Partum Bleeding

After giving birth to a baby, risk like post-partum bleeding still could occurs and the effect could be really fatal. Some researchers have found that there are some properties found in Arnica that are excellent to treat post-partum bleeding to reduce the fatal risk.

  1. Oral Health

Besides anti-inflammatory, Arnica also contains some anti-microbial and anti-bacterial properties that are great for oral health as well.

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  1. Treatment for Stress and Depression

Though depression is not an easy condition to deal with but some recent studies have stated that there is significant correlation from Arnica to reduce the depression symptoms. However, you still need to discuss this matter with your doctor if you want to add Arnica as part of your remedy. Indeed, there are many health benefits or arnica as a great herbal plants.

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Words of Cautions

As mentioned above, Arnica is not supposed to be consumed directly because it contains some toxics properties that could be harmful for your health and below is the list of reverse effect of Arnica you should know really well.

  1. Those who have been diagnosed with kidney or liver condition should avoid taking Arnica because it could be really dangerous.
  2. Using Arnica directly to open wound could be really toxic.
  3. Though Arnica is really effective in treating skin conditions, including eczema but don’t use it in long term as part of skin care product because in long term Arnica could cause eczema as well.
  4. Too much Arnica in your body could cause toxic symptoms.
  5. Arnica is not recommended for women during pregnancy or breastfeeding with exception it is especially prescribed by doctors.
  6. Don’t take Arnica orally because some compounds in this flowering plant could cause problems with your digestive system.
  7. Be careful with the allergic reaction that may occur after consuming Arnica.
  8. Some people are decided to use Arnica as anti-inflammatory treatment but you should make sure that there is no drug interactions will occur. To be in safe side is better for you to consult your doctor first before taking Arnica.
  9. One more caution you should aware is in some people, Arnica could cause irregular heart rhythm as well. If it happens to you, you should contact your doctor immediately.

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Arnica is very popular today because of its potent anti-inflammatory properties and have many health benefits of arnica. Due to that increased popularity a problem occurs. The problem now is with the increased popularity of Arnica around the world, the demand is becoming higher and due to some climate chance is very difficult to find Arnica Montana in the wild.

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