8 Amazing Health Benefits of Lemon Water During Pregnancy

Lemon water is basically the juice of lemons blended in with water. Though, the measure of lemon juice in lemon water relies upon the individual’s inclination.  Lemon water has become a popular morning drink, with individuals utilizing it as an invigorating shot because of the fact that it can support energy levels and aid in […]

9 Proven Health Benefits of Quinoa for Pregnant Women

What is quinoa? In spite of the fact that it is actually a seed, quinoa is considered a whole grain and is a decent source of plant protein and fiber. Quinoa is a whole grain that is quickly developing in prominence because of its numerous medical advantages. One cup of cooked quinoa gives around eight […]

6 Awesome Benefits of Almond Oil During Pregnancy That You Should Take a Note

Pregnancy is an extraordinarily challenging state. The mother will experience many emotional and physical changes during this phase. These changes are caused by levels of pregnancy hormones. As a result, they may find a lot of discomfort during pregnancy and to overcome it, it is necessary to stay fit and happy. One simple way to […]

Let’s Take a Note of These Health Benefits of Walking During Pregnancy

Wanting a fit and healthy body requires a simple step. Exercise. Other than consuming nutritional foods, for sure, exercising is the only way to make your body healthier, while staying in shape in the process. You can gain so many benefits from exercising, even doing it within a form of light exercise like the health […]

6 Surprising Health Benefits of Olive Oil During Pregnancy

Essential oils are natural oils that are extracted from a certain type of plant, usually this oil is obtained from the roots, stems, leaves, flowers and fruits. Essential oils are usually used as aromatherapy which are believed to have various benefits for the health of the body. People may also get some benefits from it, […]

Benefits of Prenatal Vitamins When You’re Not Pregnant

Every woman wants to feel pregnant and will become a mother. To prepare for the presence of the baby, of course, it takes careful preparation. Especially in terms of nutrition so that the baby is not deformed and grows perfectly in the mother’s stomach. Usually, many mothers consume the benefits of prenatal vitamins when they’re […]

9 Wonderful Benefits of Turmeric Milk in 9th Month Pregnancy, Proven!

Pregnancy is one of the most important moment. For an expecting mother, many kind of treatment is now available to make their pregnancy run well. Including the benefits of turmeric milk in 9th month pregnancy. A lot of mothers trying this option and wish to get their baby healthy. Even it might not recommended by […]

9 Best Benefits of Zamzam Water During Pregnancy for Expecting Mother

Not only good for the body system, but there are also several benefits of zamzam water during pregnancy. This known holy water from the land in Middle East, the zamzam water is famous not only with its spiritual effects, but also for the physical and psychological effects too. This is why many peoples consume the […]

Gulkand Health Benefits During Pregnancy for Mom and Baby

Gulkand is a sweet preserve made out of rose petals, and is used as a flavouring common to South Asia, just like how strawberry jam is used as a preserve in Western countries! Literally, gulkand is derived from Persian words “gul”, meaning rose, and “khand” or sugar. And in fact, rose petals and sugar comprises […]

Top Benefits of Yellow Moong Dal During Pregnancy – #Healthy Pregnancy

Do you know what yellow moong dal is? It is made from whole mung beans that have been hulled and split, resulting in a delicate lentil-like legume. In fact, it provides dietary fiber, protein, and can be a healthy choice for vegans, vegetarians, and omnivores alike. As the consequence, it becomes a staple food in […]