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10 Proven Health Benefits Of Banana Chips

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Banana is one of the most nutritious foods, which is rich in potassium and fiber. Bananas are often fried or dehydrated to make banana chips. Banana chips are known to supply essential vitamins and minerals just you are better off eating a fresh banana. Even though, Banana chips contain quite high amounts of saturated fat and smaller amounts of key nutrients when compared to the bananas, you can always exchange your snack time with banana chips rather than other junk food. Today, we will check some health benefits of banana chips.

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Nutritious Fact of Banana Chips

Now that you have known how to make the banana chips below is the nutritious fact of 100 grams of banana chips
Calories 519
% Daily Value*
Total Fat 34 g 52%
Saturated fat 29 g 145%
Polyunsaturated fat 0.6 g
Monounsaturated fat 2 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Potassium 536 mg 15%
Total Carbohydrate 58 g 19%
Dietary fiber 8 g 32%
Sugar 35 g
Protein 2.3 g 4%

Vitamins on Banana 

Vitamin A 1% Vitamin C 10%
Calcium 1% Iron 7%
Vitamin D 0% Vitamin B-6 15%
Vitamin B-12 0% Magnesium 19%

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We have learned how to make banana chips and the nutritious fact and data of banana chips. As we have mentioned before eating banana chips is certainly better and healthier way of eating snacks comparing to other junk food. But what are the health benefits of banana chips exactly? We have listed out some for you.

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1. Fat

Most banana chips are fried of deep fried. They deep-frying banana slices to achieve the crunchy texture and the deep fred of banana slices into banana chips are also making them to be high in fat. Some say around twenty nine grams serving of banana chips can contain around 9.53 grams of fat, of which if the oil used is not good one, around 8.21 grams are saturated.

Saturated fats are known to be harmful to your health because they can elevate your cholesterol levels, contributing to heart disease and many other diseases. To include too much of saturated fat in your daily diet and daily consumption might also put you at an increased risk for type 2 diabetes and over weight. But if taken carefully and if the making of banana chips are using good oils such as olive oil, the fat will be useful to your body instead of bringing harm to your body.

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2. Fiber

There are around 2.2 grams of fiber in every twenty-nine grams serving of banana chips. Average people take around 15 grams of fiber in their diet and daily consumption. But the Harvard School of Public Health reports has found that you should have to consume between twenty to thirty five grams of fiber every day and eating banana chips may just help you to achieve that number.

Fiber is good for your body because it keeps your digestive system working properly, which can also reduce your chance of having constipation. Including fiber in your diet and daily consumption might also reduce your risk of getting heart disease and other types of diabetes, such as type 2 diabetes.

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3. Potassium

It is widely known that bananas contain a high amount of potassium. Twenty nine grams serving of banana chips can supply one hundred fifty two milligrams of potassium. Potassium is a mineral that can promote a normal heartbeat and proper muscle function for the body. Potassium also plays a great role in the health of your digestive system.

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4.Vitamin C

As bananas contain a high amount of Vitamin C, so does banana chips. If you are preparing your banana chips by baking it after mixing it with some spices such as ginger, turmeric, and many others, the banana chips can bring so many benefits to your body such as curing flu, cough, and anything related to your respiratory systems. Vitamin C is also good for your body and it will increase and protect your immune system

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5. Carbohydrates

Banana chips are also high in carbohydrates. Your body is using carbohydrates as one of the primary sources of energy. eating banana chips after a workout can help you to refuel. Banana chips for breakfast can help you to start your day off right and will give you the energy to make it through to lunch without the need of snacking.

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6. Digestibility

Bananas are always easy to digest and so does banana chips. If you sick or not well from virus attack or with some indigestion problems, bananas chips can be one of the ways to get some important nutrients into your system without upsetting your stomach.

7. Good for your heart 

Many kinds of research have proven of bananas are playing a vital role in improving your heart and liver functions, the same has been proven with banana chips. Although, if you are eating banana chips from manufacturers which are using unhealthy oil and have an unhealthy way of making the banana chips, then the oil may damage your heart and increase blood cholesterol. However, if you are making banana chips using one of our recipes above, surely your banana chips will be beneficial to your heart.

8. Banana Chips is good for your skin

Bananas have proven multiple times to bring positive effects on your skin. Some institutes have also included bananas in their fairness or face mask products. When you are making banana chips by using one of our above recipes, you may also include some other spices which have been proven to help your skin glow and as anti aging, such as turmeric.

9. Helps you fight cancer

Apart from helping your body in fighting cancer, banana chips also have the health benefits of reducing any risk of getting cancer in the future. Some associations related to heart disease study have also conducted research on this matter and proven that baked banana chips with some of the spices we have mentioned before may help you with strengthening your heart and reduce cancer risk.

10. Helps Stomach pain, heartburn, and cramp

Bananas are well known for curing heartburn and so does banana chips. Banana chips can help you to balance your stomach’s pH and also relieving pain. This is also can be a cure when you are having an unbearable cramp pain which is caused by your monthly menstrual period.

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The Making of Banana Chips

Before we get to the health benefits of banana chips, we can learn how to make banana chips. The making of banana chips is fairly easy. As mentioned before we can make banana chips by frying it. But if you want to have the nutrients of bananas stay in tact on the banana chips, you will need to know the correct way of making banana chips. We have prepared some easy way for you to make banana chips right at your home and with the ingredients, you can easily find.

  1. Baked banana chips. All you need are three to four ripe bananas and one to two lemon squeezed, then mix it together then bake it.
  2. Deep fried banana chips. You will need 5 unripe or raw green colored bananas, a quarter teaspoon of turmeric powder. Mix it well together and later fry it in olive or peanut oil. Peanut oil is a good choice for deep fry.
  3. Deep fried sweet banana chips. You will need 5 unripe or raw green colored bananas, a teaspoon of salt, two cups of white sugar, a half cup of brown sugar, a half cup of water and one cinnamon stick. Mix it well together and later fry it in olive or peanut oil. Peanut oil is a good choice for deep fry.
  4. Microwave savory banana chips.You will need 2 unripe or raw green colored bananas, a quarter teaspoon of turmeric powder and salt to taste. Mix it well together and later microwave it with two tablespoons of olive oil.
  5. Spice flavored banana chips. You will need a bunch of over ripe bananas, juice from one to two lemons and some spices, such as cinnamon, nutmeg or ginger. Mix it well together and later fry it in olive or peanut oil. Peanut oil is a good choice for deep fry.

some things you need to look before making the banana chips are:

  • Always peel off the bananas and cut it evenly
  • For baked banana chips, you have to preheat the oven to 175-200ºF/80-95ºC. Because low temperature may have a dehydrating effect on the banana chips.
  • You can drizzle some freshly squeezed lemon juice over the top of all the banana slices, this is to help to hold back natural blackening and adds a slight tang.

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Cautions of eating banana chips

Even though chips can be a part of your healthy eating plan, it has to be done on an occasional basis. Have it at once or twice a month if you enjoy the taste, but don’t consume more than that. Better yet, if you can make your own banana chips, it is proven to be healthier. Other cautions that you have to pay attention to eating banana chips :

  • Saturated fat. As mentioned before, some ready made banana chips can contain high saturated fat. And because banana chips are so high in saturated fat, you should occasionally include them in your diet rather than a regular part of your diet.
  • As for fiber and potassium, in the comparison, a fresh banana can contain more fiber and potassium than banana chips, making consuming bananas are always the better choice comparing to banana chips.
  • Even though banana chips can help you your digestive system, it is not recommended to give banana chips to babies.

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