What is a flounder?
Flounders are a group of fish species called flat fish. These flat fishes or flounders are often found at the bottom of oceans around the world. There are many ways to cook flounders, such as baking it, frying it or grilling it. Also flounder have the essential nutrients into your diet.
According to the report from The American Heart Association, they recommend eating baked or grilled flounder fish at least two times each week around two hundred grams serving of flounder per week. Grilled flounder contains many nutrients such as 13 grams of protein, 2 grams of fat and no carbohydrates.
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Researcher and scientist have found many health benefits of eating flounder, and we are here to list them out for you. Just like any other fishes, Flounders are the excellent source of dietary protein, important for growth and development in children and maintenance and repair of skin, organ and muscle tissue. If you are thinking of including fish in your diet, you can not go wrong by including flounder in your diet. So, let’s check out the nutritional data for flounder to prove their nutritional benefits.
For every eight ounces of flounder, it contains around one hundred eighty three of calories, around two percent of fat, only one point two grams of saturated fat and two point seven grams of omega three. Now that you have learned the nutritional date of flounder, below are the health benefits of eating flounder fish.
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Fishes are known for the high protein content and flounder is no different. Though the protein weight in flounder is relatively small compared to the other fish, as comparison below :
- 154 grams Salmon contains around 39.18 grams of protein
- 143 grams Trout contains around 32.18 grams of protein
- 87 grams Tilapia contains around 22.78 grams of protein
- 127 grams of Flounder contains around 19.35 grams of protein
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1. Good Source of Protein
Flounder are good sources of protein, with 24 grams of around two hundred grams serving of cooked portion. As science discovered men need larger portions of protein daily, around fifty six grams of protein a day, and women need around forty six grams of protein. Therefore one serving of flounder fish can meet almost half of your recommended daily protein needs.
However, flounder is the source of the essential amino acids, so that’s why it has a high-quality source of protein. Protein is essential for maintaining and repairing tissue, organs, and muscles in every cell in your body. Apart from amino acid, the flounder is also rich in fatty acids, such as omega – 3.
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2. Low-Energy Dense Fish
In a 100 gram of serving of cooked portion of flounder has around one hundred of seventeen calories, making flounder low energy dense food. This means it has few calories compared to their weight. And by including more low-energy dense foods in your diet will help you feel full on fewer calories, and it will make it easier for you to manage your weight.
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3. Low In Fat
Flounder is one of the fish which is very low in fat, in fact, the lowest, especially the saturated fat. While fat in food is known to be a good source of calories and helps you absorb fat-soluble vitamins, having too much fat in your diet may increase your chance of getting any heart related disease.
4. Decrease Cholesterol
Apart from being a very low-fat protein, it is also very low in saturated fat. Saturated fat is known to be the bad fat for your body and it can increase the blood cholesterol in your body. If blood cholesterol increase in your blood, it can form a blockage in your heart and limited the blood flow into your heart and out of the heart. with 0.4 grams per 3.5-ounce serving. It is recommended that you have less than 10 percent of your calories should come from saturated fat.
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5. Rich in Vitamins and Minerals
Flounder are good sources of many vitamins such as Vitamin B, magnesium, and phosphorus. You need Vitamin B to help turn the food you which you eat to energy. Vitamin B is also necessary for the production of red blood cells, which contains the hemoglobin. Red blood cells are necessary for the oxygen flow. Magnesium is a mineral which helps in energy production, to make protein and aid in blood sugar and blood pressure control. Phosphorus is however important for healthy teeth and bones.
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6. Good for fetus and kids
Just like other fishes, flounders are rich in the fatty acid called Omega 3. Omega 3 is a substance which is important for pregnant women at the early stage as it will help in developing the fetus heart, brain and other important part and function of the body, especially the nerves of the baby during pregnancy. Omega 3 is also important for kids at the earliest of age to improve their nerves and brain function. Also read: Health Risk of Obesity
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7. Decrease depression
Many Studies have shown that flounders consumption can reduce any indication of depression. This, not the only one which has indicated a potential causal relationship between flounder consumption and depression.
Many researchers have found that people who consume the most flounder lowered their risk of depression by almost 17 percent compared to those who did not. Flounders are rich in many nutrients, including omega-3 fatty acids, high-quality protein, vitamins, and minerals, which are associated with decreased risk of depression.
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8. Reduce risk of dementia
Multiple studies show an amount of fresh seafood, especially flounder can prolong brain nerve function because it boosts and normalizes blood flow to the brain. This studies just add to evidence for oily fish like salmon, mackerel, sardines and even flounder helps combat conditions like Alzheimer’s. Read also : Health Benefits of Huckleberry
9. Helps fights diabetes
Eating fishes are known to be helpful for diabetic patients. Researchers have also agreed that consuming flounder can help you fight diabetes and for others, to reduce the risk of getting diabetes. Some times people think eating fish for diabetes can be a pricey thing, but you can also change your fishes dietary to flounder diet to help you save some money and with equal if not more than any other fishes dietary.
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10. Helps with inflammation and arthritis.
Flounder is rich in fatty acids, such as Omega 3, and Omega 3 has the anti-inflammatory effects for the bone are helpful not just for relieving arthritis, but also for preventing other diseases linked to inflammation, such as any heart related disease. Omega-3 in flounder can also lower levels of unhealthy blood fats, reduce the growth arteries clog, raise levels of beneficial cholesterol and slightly lower blood pressure.
How to Consume Flounder Fish
Now that you have learned the health benefits of eating flounder, now let’s take look at ways of preparing flounder for your daily consumption and your diet
- Fried flounder
- grilled flounder
- baked flounder
- browned butter flounder
- flounder stew
- flounder curry
- flounder soup
- flounder rolls
You can also include cooking and preparing flounder with other vegetables, like spinach which has been proven to have many health beneficial benefits and with other spices, such as ginger, turmeric and many other to enhance the taste and also increase the health benefits of eating flounder.
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To summarize our health benefits of eating flounder, though the name may not be familiar with you, flounder just like any other fishes and kinds of seafood have been proven to have many health benefits which are good for your vital organs and your mental health too. Now that you have understood the health benefits of eating flounder and some way of preparing it, you can start looking for some flounder on your nearest market and start preparing and including the flounder in your dietary
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