8 Health Benefits of Eating Tilapia Fish

Tilapia fish is one of the types of fish that is farm-raised. This species of fish is native to the Middle East and Africa, but now you can find this fish in more than 80 countries around the world. It is famous for having mild-testing, flaky and firm flesh. Not only that, it is also […]

Health Benefits of Soused Herring (Excellent Nutrients Source)

 Soused herring is also known as pickled herring, as it is made by soaking herring fish in a liquid such as vinegar or wine to preserve the fish. It is a staple food for people around Europe. So, what is the difference of soused herring with the other preserved fish? Well, soused herring preserved in […]

Benefits of Catfish during Pregnancy Every Mother Should Know

During pregnancy consuming healthy foods with high nutrients is highly recommended. It is because during pregnancy is not only the mothers who need all the nutrients but also the baby growing inside the womb. The deficiencies of some essential compounds could be really fatal like baby born with birth defect or even premature birth. Fish […]

Health Benefits of White Albacore Tuna – Nutrition Facts

Sea fish known worldwide, have many nutrient value for children growth. Consumption sea fish regularly make fulfilled our daily nutrition. One of sea fish is white albacore tuna, which has scientific name Thunnus alalunga, that classified into tuna family. Except fulfill the daily nutrition, there health benefits of white albacore tuna, as likely health benefits […]

Find Out the Amazing Health Benefits of WhiteFish Here!

In this article, we will talk about white fish which is a fisheries term for several species of demersal fish with fins, particularly Atlantic cod, Caspian kutum, whiting, and haddock, but also hake, pollock, or others. Whitefish generally means mildly flavored, quick-cooking fish that usually isn’t very expensive. Whitefish is great for frying, searing, using […]

These Health Benefits of Leatherjacket Fish Will Surprise You

Have you ever heard a fish named leatherjacket fish? This fish is a species of jack in the family Carangidae which has the scientific name as Oligoplites saurus. It is being sold Always sold whole but with head and skin removed. The flesh should be firm and white with no brown markings and have a […]

Love to Eat Fish? Try Croaker Fish and Check Its Health Benefits Here!

Fish is the food which has the best nutrient contained in it. In general, fish has omega-3 fatty acids, protein, and minerals as well. Consequently, people like to eat fish due to its healthy nutritional value and the taste as well. In this article, we will talk about croaker fish which is rich in nutrients. […]

Health Benefits of Rockfish – Is It Good or Bad?

Rockfish is a common term used to describe fishes who enjoy hiding under rocks. There are numerous types of rockfishes but they may not be related to one another, but for sure they still enjoy settling beneath or behind rocks. Several types of rockfishes are the oceanic “Sebastes”, acanthoclinus, bull huss or the rock salmon, […]

Special Health Benefits of Herring Fish for Brain and Muscle

There are many health benefits of herring fish mainly for the brain development and muscle treatment. Therefore, it is one of the favorite food for body building also a good meal for children. Furthermore, to get this kind of fish is not difficult. It can easily find in the fish market. More over, it also […]

5 Surprising Health Benefits of Salmon after Workout You Might Missed

Some people are addicted to working out. They do it as if they eats for life. Often, they dedicated to shape their body instead of being healthy. Much of these workout addict doesn’t care about what should they do, what to eat or what to drink after working out. much of them enjoying soda, high-fat […]