Diabetes is one of the most dangerous diseases. It does not only affect the elderly, but also young people. People who suffer from diabetes should pay attention to their food consumption so that their blood sugar levels will not increase. Diabetes is caused by the high level of glucose in the blood. It’s all due […]
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The 14 Benefits of Snakehead Fish for Health
Snakehead fish is a species of freshwater, mostly found in Southeast Asia including Indonesia. Consuming it routinely is one way to fulfill the intake of protein every day. Snakeheads are known for albumin, a protein in blood plasma which have the function to keep fluid in the blood and isn’t leaking to other tissue in […]
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The 7 Benefits of Snakehead Fish for Babies
Snakehead fish has higher albumin protein and is recommended for babies to be given solid food or complementary foods at 6 months to increase the growth of the child’s brain. Other protein, snakeheads fish contain zinc, calcium, omega-3, and amino acid and have many benefits for babies such as ward off microorganism cause disease and […]
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8 Health Benefits of Eating Tilapia Fish
Tilapia fish is one of the types of fish that is farm-raised. This species of fish is native to the Middle East and Africa, but now you can find this fish in more than 80 countries around the world. It is famous for having mild-testing, flaky and firm flesh. Not only that, it is also […]
 Soused herring is also known as pickled herring, as it is made by soaking herring fish in a liquid such as vinegar or wine to preserve the fish. It is a staple food for people around Europe. So, what is the difference of soused herring with the other preserved fish? Well, soused herring preserved in […]
During pregnancy consuming healthy foods with high nutrients is highly recommended. It is because during pregnancy is not only the mothers who need all the nutrients but also the baby growing inside the womb. The deficiencies of some essential compounds could be really fatal like baby born with birth defect or even premature birth. Fish […]
Sea fish known worldwide, have many nutrient value for children growth. Consumption sea fish regularly make fulfilled our daily nutrition. One of sea fish is white albacore tuna, which has scientific name Thunnus alalunga, that classified into tuna family. Except fulfill the daily nutrition, there health benefits of white albacore tuna, as likely health benefits […]
In this article, we will talk about white fish which is a fisheries term for several species of demersal fish with fins, particularly Atlantic cod, Caspian kutum, whiting, and haddock, but also hake, pollock, or others. Whitefish generally means mildly flavored, quick-cooking fish that usually isn’t very expensive. Whitefish is great for frying, searing, using […]
Have you ever heard a fish named leatherjacket fish? This fish is a species of jack in the family Carangidae which has the scientific name as Oligoplites saurus. It is being sold Always sold whole but with head and skin removed. The flesh should be firm and white with no brown markings and have a […]
Fish is the food which has the best nutrient contained in it. In general, fish has omega-3 fatty acids, protein, and minerals as well. Consequently, people like to eat fish due to its healthy nutritional value and the taste as well. In this article, we will talk about croaker fish which is rich in nutrients. […]