7 Unique Health Benefits of Bilberry

Bilberry fruit is the fruit of a herbal plant. The fruit (both dry and ripe) and the leaves are used to make medicine, similar to the health benefits of blueberry. Bilberry fruit is used to improve visual acuity (including night vision), preventing cataracts, macular degeneration, and glaucoma. Some people use bilberry for heart and blood […]

7 Unique Health Benefits of Acai Berry for Pregnancy

Acai berry is a type of berry that has been used by people in the interior of the Amazon forest for thousands of years and is still alive today. Acai berry itself is quite rarely heard in people’s ears because it is not a native berry and is also outdated by other types of berries, […]

9 Delightful Health Benefits of Eating Fruit Salad Everyday

To live a healthy life, you achieve it not only with exercise and adequate rest. It is also necessary to maintain a healthy and nutritious food intake like eating fruits and vegetables to turn into salads, like the health benefits of cabbage salad. So you don’t get bored eating it, even though you don’t like […]

6 Useful Health Benefits of Carrots for Toddlers

There are many benefits of carrots for toddlers. As you may notice in the health benefits of carrot juice, these orange vegetables contain various nutrients that can support their growth. Besides being useful, carrots are also easily processed into a variety of food menus. The various benefits of carrots for babies are thanks to their […]

4 Amazing Health Benefits of Dates for Diabetics

Dates are a type of fruit that can withstand hot and sandy temperatures, such as in some Middle Eastern countries. In several Islamic countries, you will often find it during the Ramadan month, because dates are one of Rosulullah’s favorite foods when breaking the fast. This fruit is also discussed quite a lot in the […]

7 Scientifically-Proven Health Benefits of Sweet Potato for Toddlers

Sweet potatoes are loved by all people, including children, because of their sweet and delicious taste. Not only that, this sweet potato also has a myriad of health benefits. But the question is, is it safe to give sweet potatoes to children, especially toddlers? Sweet potatoes contain a variety of nutrients needed by the body, […]

6 Amazing Health Benefits of Quail Eggs for Toddler

When your little one starts to eat meals, of course, all mothers want to give their kids nutritional intakes such as eggs, because they are rich in benefits and vitamins, as fully explained in the health benefits of brown eggs. But compared to chicken eggs, quail eggs are more recommended for babies and toddlers. Compared […]

6 Unforgettable Health Benefits of Beets for Seniors

Have you ever consumed beets? Or are you not that familiar with beets? You need to know, beetroot is a type of tuber that is generally a slightly reddish-purple, which looks like a potato. Despite the name beet fruits, this plant is not a fruit at all. It is a plant that comes from the […]

5 Must-Have Health Benefits of Enoki Mushroom for Babies

Mushrooms have been popular with people in several parts of the world for hundreds of years, because they are considered to have a unique and delicious taste. Even certain types of mushrooms are sought after by people for medicinal purposes, like the health benefits of chaga mushrooms, for example. They are believed to have several […]

5 Amazing Health Benefits of Kimchi for Pregnancy

Kimchi is one of the typical foods from South Korea with spicy and sour taste. Kimchi is made from cabbage, chicory and radish fermented with salt, vinegar, garlic, chili and other spices so as to produce a uniqueness when eaten.  Kimchi is usually suitable to be eaten only with rice or mixed with other foods […]