Exercise is not only fun, but there also some health benefits of Muay Thai for females. It is now a common sports and loveable by many females. No wonder that currently Muay Thai class is fully booked and Muay Thai personal trainer is having double session every day. This is one of the sport that […]
Category: Diet & Fitness
There are a lot of options to reach healthy lifestyle goal. There are a lot of people are considering taking shortcut in the form of ‘healthy’ diet program which claims to be effective even without regular exercises. Well, the fact is no matter how healthy your daily diet habit is, still exercise is also essential […]
Healthy lifestyle is more than just a life goal these days because of some people it is becoming a social trend, especially yoga. For those who have been practicing yoga in whole their lives could see how this trend is shifting from the progressive number of people who seem to give more attention to the […]
From some studies that have been done to prove if consuming purple sweet potato is very good for the body because it becomes a source of carbohydrate substitute for rice. In addition, in purple sweet potato or sometime called yam also contains antioxidant benefits such as phenol and also flavonoids that have a role for […]
Who wouldn’t like to have an ideal body? I believe that most of people especially girls or women do desire to have ideal body. They even willingly to do things to lose weight and get the ideal body. Various types of diet can be done from the natural diet to unnatural diet (using particular pill […]
Due to lifestyle or trend a lot of people out there are investing their time and money for some gym sessions, though the only thing they do in the gym is only running in the treadmill. Well, it is kind of ironic because the main purpose is not healthy lifestyle but only a shiny membership […]
A lot of people out there are striving and struggling to find the best solution for weight loss management from intensive weight loss diet program up to impressive workout schedule with one purpose, ideal weight. Unfortunately, one diet program is not always applicable for everyone. Most people are blaming their unhealthy diet habit for their […]
Sometimes we go to bed with cravings as our bed time is too far from the dinner time. However we, especially ladies are too lazy to have supper. In addition, we have the stereotype that eating or snacking before bed might not be good as it will make you instantly gain weight. But have you […]
There area many kinds of yoga exercise and the benefits, including the health benefits of iyengar yoga. This is a kind of hatha yoga that can help bring numerous benefit to the body health. Furthermore, it will maintain body endurance and wellness. Therefore, many peoples love to do the exercise and regularly do this type […]
The newest research in Journal of the American Geriatrics Society stated that elderly who consume fruits and vegetables, and those who exercise regularly live longer than those who eat less and do not make the exercising a habit. Meanwhile, for those who also combine the intake of fruits and vegetables along with regular exercises live […]