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5 Benefits of Coriander Seeds for Weight Loss Treatments

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Who wouldn’t like to have an ideal body?

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I believe that most of people especially girls or women do desire to have ideal body. They even willingly to do things to lose weight and get the ideal body. Various types of diet can be done from the natural diet to unnatural diet (using particular pill to lose weight). Sometimes, people would also do extremely things to lose their weight, such as skip eating at all. This is very harmful for the health body because the body will be lack of nutrition intake.

So, how to get the ideal body naturally?

In this article, you will find a natural and healthy way to lose your weight. Apparently, coriander seeds contain particular substances or compounds which have ability to lose your weight. What? How come it could that happen? Well, if you curious check this article out! You may read also Benefits of Quinoa for Weight Loss

If you like to cook I believe that you must know what coriander plant is. Fresh leaves and dried seeds are the parts of coriander plant that is widely used to increase the taste of cuisine.

Coriander or scientifically known as Coriandrum sativum, or people call it as cilantro or Chinese parsley. The word “coriander” itself solely refers to the seeds (which means spice) rather than to the plant. The whole parts of this plant are edible including the seeds. The seeds itself have lemony citrus flavor when it is crushed, because of its content of terpenes linalool and pinene. (Read: Health Benefits of Coriander Seeds Soaked in Water )

People usually use the fresh leaves and the dried seeds for cooking to make foods spicy. The native of this plant belongs to regions spanning from Southern Europe and Northern Africa to South-western Asia. It is a soft plant that can grow up to 50 cm tall.

Nutritional Information of Coriander Seeds

Usually, the nutritional profile of any other fresh stems or leaves of plants is rich in vitamins such as vitamin A, vitamin C, and vitamin K with moderate dietary minerals content. On the other hand, coriander seeds have lower content of vitamins, but they have significant amounts of minerals such as dietary fiber, selenium, iron, calcium, magnesium, manganese, and the other minerals. We have provided you the detail information of coriander nutrition contents.

Let’s take a look at the nutrition facts of coriander seeds per serving size 100 grams in the following lists. 


  • 298 Kcal calories
  • 18 g fat
  • 1 g Saturated fat
  • 13.58 g monounsaturated fat
  • 1.75 g polyunsaturated fat
  • 46 mg phytosterols
  • 6.02 g ash
  • 8.86 g water
  • 35 mg sodium
  • 55 g carbohydrate
  • 42 g dietary fiber
  • 12.37 g protein
  • 2.13 mg niacin
  • 0.29 mg riboflavin
  • 0.239 mg thiamine
  • 21 mg vitamin C
  • 709 mg calcium (Ca)
  • 0.975 mg copper (Cu)
  • 16.32 mg iron (Fe)
  • 330 mg magnesium (Mg)
  • 1.9 mg manganese (Mn)
  • 409 mg phosphorus (P)
  • 1267 mg potassium (K)
  • 26.2 mcg selenium (Se)
  • 35 mg sodium (Na)
  • 4.7 mg zinc (Zn) 

Reasons Why People Get Fat?

The cause why people gain weight or why people get fat is they eat more foods that contain lots calorically dense and lack of water and fiber. It is also because of the extra storage fat in their body. People who are lack of eating foods which contain lots of water and fiber such as fruits, vegetables, salads, etc. has greater possibility to get fat.

On the other side, people can get fat because of the excess water from excessive intake of salt in the diet, medication or not drinking enough water, insufficient protein consumption, medication or not drinking enough water or unhealthy diet. Above the all previous causes of weight gain, but there is one primary cause of it is that the failure of the lymphatic system to remove water from the interstitial space. This type of weight gain is called as water gain or water retention.

Why it is called as water retention? Because the water gets accumulated in particular area of body that is body tissues which causes swelling in some parts of body like the areas of the legs, ankles, feet, lungs, and any other parts.

Women are more likely to have greater possibility to experience the problem of water retention. It happens because of the frequent change in the level of the hormones. Therefore, it will trigger the secretion of aldosterone which stimulates the kidneys to conserve more water. You may also read Benefits of Dragon Fruit for Weight Loss

Coriander Seeds for Weight Loss

Now, let’s learn about the benefits of coriander seeds for weight loss:

1. Rich in minerals and vitamins

One of the reasons why you gain weight is because you eat much calories and less protein and fiber. To lose weight you need to consume food that can increase your metabolism and burn fats. Coriander seeds seemingly can be your traditional way to lose weight because it is rich in minerals which is very good to help you lose weight.

2. High potassium content

One of the causes of water retention is sodium. The more sodium intake you take, the more your body bloat. The only mineral that can help to maintain the effect of sodium (water retention) is potassium. Hence, consuming coriander seeds which contain much amount of potassium by adding it into your foods will be extremely beneficial for you to lose weight.

3. Strengthen body tissues

No need to buy any chemical vitamin supplement for losing weight, but consuming coriander seeds will provide you adequate intake of vitamins and minerals such as vitamin B1, B5, and B6  and calcium will hold on too much fluid in your body. Especially the high content of vitamin C will help in flushing out the excess water by strengthen tissues and reduce the tendency of capillaries to leak fluid into the tissues spaces. Then, vitamin C will draw out of water from the tissues and bring it into the intestine.

4. Improve metabolism

Moreover, coriander seeds will improve your digestion. When you have your digestion improved, your ability in digesting food will be better meaning that you have a very good metabolism. 


5. Digestive aids

Besides improving metabolism, coriander seeds can cool down inflammation. It can ease gas inside the stomach, bloating, and any other symptoms of digestive system irritations. Moreover, it increase your intestines ability to be able to absorb nutrients better. Thus, that’s all the health behind the benefits of coriander seeds.

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Precautions and Warnings

Despite its benefits of coriander seeds for weight loss, coriander is likely unsafe for particular conditions or ailments such as:

  1. Pregnancy and breast-feeding.
  2. Allergies. For those who are allergic to mugwort, aniseed, caraway, celery, dill, fennel or allergic toward similar plants. The allergies will come with some symptoms which are similar to any other food allergies.
  3. Diabetes. Because of its nature that has ability to lower blood sugar levels, and then it is better for those have diabetes to monitor blood sugar levels closely when you consume coriander seeds.
  4. Low blood pressure. Consume coriander seeds cautiously for those who have low blood pressure because it might decrease blood pressure that already low.
  5. Surgery. As it is stated before that coriander may lower blood sugar, so there is concern you have to consider that coriander seeds might interfere blood sugar control during surgery.

Besides that coriander can cause allergic reactions, it is also able to increase sun sensitivity. It means that your skin become more sensitive to the sun light. It might have you at a greater risk of getting skin irritation, inflammation, darkened skin, sunburned and the worst is skin cancer.

Some ailments are also caused by consuming coriander seeds such as severe diarrhea, stomach pain, depression, lapse of menstruation, and dehydration in women.

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Kategori : Weight Loss