Category: Nutrition

Excellent Benefits of Sunflower Seeds for Fertility

  • Post author Scientific review: Dr Heben's Team

Nutritional intake is strongly linked to fertility. Therefore, it is important for those who are going on pregnancy program to eat an excellent diet for fertility, such as sunflower seeds. Sunflower seeds contain beneficial nutrition for fertility, such as protein, vitamin E, fatty acids, and zinc. So, it is important to consume sunflower seeds to […]

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15 Significant Health Benefits of Fruits and Vegetables for Elderly

  • Post author Scientific review: Dr Heben's Team

The newest research in Journal of the American Geriatrics Society stated that elderly who consume fruits and vegetables, and those who exercise regularly live longer than those who eat less and do not make the exercising a habit. Meanwhile, for those who also combine the intake of fruits and vegetables along with regular exercises live […]

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18 Health Risks of Steroids (No.4 Surprising)

  • Post author Scientific review: Dr Heben's Team

Do you ever know about steroids? So, corticosteroids, or commonly just called as steroids, are the anti-inflammatory drugs. These drugs are the synthetic forms of the cortisone, a hormone that produced in your adrenal glands. There are many types of steroids that you could find in the counter, such as prednisone, methylprednisolone, prednisolone, dexamethasone, and […]

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21 Health Benefits of Fiber (#Scientific Verified)

  • Post author Scientific review: Dr Heben's Team

There is no doubt that the fiber is one of the most important substances that you need to keep the health of your body. Fiber is widely known for its ability to make you have the frequent and regular bowel movements. These fibers could be divided into two groups, which are: Soluble Fiber – Soluble […]

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5 Serious Health Risks of Hydrogenated Oil (No.1 Danger)

  • Post author Scientific review: Dr Heben's Team

There are health risks of hydrogenated oil you should notice by now. But before that, have you ever heard about this hydrogenated oils issue? Do you know what is hydrogenated oil is? Is it really that dangerous? How to avoid it? If you have a lot of questions regarding this issue such as i mention […]

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5 Health Risks of High Levels of Saturated Fat and Cholesterol

  • Post author Scientific review: Dr Heben's Team

Do you know the things in common between meat, pork, butter, and cheese? They contain saturated fat, which is dangerous and risks your health if consumed at large scale. To know the influences given by this thing, read further below too see in depth explanation about this kind of fat. Basic Definition of Saturated Fat […]

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17 Benefits of Saturated Fat : Overdose Effects, 31 Foods

  • Post author Scientific review: Dr Heben's Team

Saturated fat is a non-essential fat since it can be synthesized by our body. It usually contains in animal product, for example in meat or egg. However, vegetable product also contains saturated fat, for example palm oil and coconut oil. Saturated fat is famously known as a bad fat since its effects for our health often […]

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650 Foods and Drinks Calories Table (Your Diet Guide)

  • Post author Scientific review: Dr Heben's Team

Milk & Milk Products Calories Quantity Type 150 1 cup Full-fat milk 102 1 cup Low fat milk (1%) 157 1 cup Cow’s milk 264 1 cup Goat milk 123 28 g Sweetened Condensed Milk “cans” 635 Half a cup Full cream milk powder 435 Half a cup Skim milk powder 208 1 cup Full-fat […]

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