5 Health Benefits of Yoga for Elder You Need to Know

After previously learning about the benefits of exercise for kids, we can agree that daily exercise is always needed, not only for us adults, but all ages in general. The kids may gain some benefits for such a simple activity, like making them smarter, burning calories, and making the body healthier than before. But aside […]

Benefits of Games for Seniors – For Social Life and Brain Health

What do you know about games? Aside from it is probably bad for children if they are too consume with the games they have spent most of their time for. Actually, some studies have found out some positive effect of games such as good for coordination and train children to focus. However, there are lesser […]

15 Significant Health Benefits of Fruits and Vegetables for Elderly

The newest research in Journal of the American Geriatrics Society stated that elderly who consume fruits and vegetables, and those who exercise regularly live longer than those who eat less and do not make the exercising a habit. Meanwhile, for those who also combine the intake of fruits and vegetables along with regular exercises live […]