12 Health Benefits Of Muay Thai for Females Body Shape

Exercise is not only fun, but there also some health benefits of Muay Thai for females. It is now a common sports and loveable by many females. No wonder that currently Muay Thai class is fully booked and Muay Thai personal trainer is having double session every day. This is one of the sport that […]

20 Proven Best Bodyweight Exercises for Muay Thai

 Do you ever know what Muay Thai is? Muay Thai is the form of the martial arts from Thailand, which referred as ‘The Art of Eight Limbs’. This martial art used the stand-up striking alongside with clinching techniques. So, do you know why Muay Thai is commonly referred as ‘The Art of Eight Limbs’? This […]