Benefits of Joining a Gym for Ladies When You Just Broke Up

When we are reeling from a breakup, the exact opposite thing we need to do is hit the gym. Rather, we flounder in our very own wretchedness, or go to stress-eating and totally disregard health and wellness. Especially for ladies, a breakup can leave us with sentiments of trouble, despairing and lost control. It’s good […]

Benefits of Naukasana for Physic and Mental Health – Daily Exercise

Some of you might not include yoga in your list of exercise for its less dynamic and difficult postures. However, each posture in yoga actually has its own benefit for any particular intention. For example, you can get a flat belly from naukasana or boat posture in yoga. This article would discuss further about the […]

Benefits of Matsyasana – The Fish Pose for Beginner

What do you know about yoga? Well, yoga is no longer a common type of exercise but today yoga has becoming one of the lifestyle. There are a lot of benefits of yoga and yoga pose that you could do at home with a lot of health benefits and among the popular one is matsyasana […]

Amazing Benefits of Karnapidasana – Knees to Ears Pose

Yoga is becoming a healthy trend today due to its amazing benefits for human health. There are a lot of Yoga pose that individually conducted regularly by people in order to achieve specific health goal and one of them is karnapidasana. Due to its unique pose, there are a lot of benefits of karnapidasana pose […]

Benefits of Surya Namaskar For Weight Loss (Quick Result!)

Surya namaskar or sun salutation has been known for its benefits of surya namaskar for mental and physics health. One of the benefits of this yogic practice is the ability of the movement to aid weight loss. So, what are the benefits of surya namaskar for weight loss? The Benefits Of Surya Namaskar For Weight […]

Benefits of Doing Surya Tratak (Mental, Physical, Spiritual Health)

Sun as biggest energy source can contribute many things for our physic and mental to gain energy and positivity. This is also the reason why there are some activities for our body and soul which involves sun. For instance, sun gazing or what it is called with surya tratak in Indian. So, what are the […]

Surprising Benefits of Doing 108 Surya Namaskar Daily for Mental and Physically Healthy

Surya namaskar or the salutation to sun consists of sets of yoga movement. You can get the full benefits by doing all the movements of surya namaskar 108 times. So, what are the benefits of doing 108 surya namaskar daily? The Benefits of Doing 108 Surya Namaskar daily As mentioned before, the surya namaskar movement […]

Benefits of Doing Kapalbhati For Overall Health

Have you heard about kapalbhati? It is a Sanskrit word which represent an exercise involving deep berating techniques. Kapalbhati or kapalbhati pranayama means forehead shining from the breathing exercise. It means that this exercise strongly relates breathing with spiritual condition. Some of you might relate it to yoga. And well, it is similar to yoga […]

Health Benefits of Walking 6 km A Day, This is What Will Happen to Your Body

As people, walking is undoubtedly one vital part of our daily activities and it will always be that way for our entire lives. This happens because we only have the option of using two legs to get from one place to another, that is why we walk! However, not all individuals are well educated and […]

Health Benefits of Walking 3 km A Day, This Is What Will Happen to Your Body

As a human being, walking is inevitably part of our daily activities. Of course, us human beings only have the opt ion of using the foot to get from one place to another, that is why we walk! However, not all individuals are well aware with the fact that there is more to walking other […]