Milk & Milk Products Calories Quantity Type 150 1 cup Full-fat milk 102 1 cup Low fat milk (1%) 157 1 cup Cow’s milk 264 1 cup Goat milk 123 28 g Sweetened Condensed Milk “cans” 635 Half a cup Full cream milk powder 435 Half a cup Skim milk powder 208 1 cup Full-fat […]
Category: Diet & Fitness
Incredible Ways to Increase Your Stamina could you get from many side, including sports, food, fruit, and your habit. Being healthy becomes people motto nowadays. There are five popular ways that deliberately applied by those who put health in their first priority in life. Doing sport, healthy diet, laughing, starting the day with red color and […]
Garlic’s benefits for health have been known for ages. You might already know that garlic is excellent in boosting metabolism and reducing blood pressure. However, have you known that garlic is also great for reducing your weight? If you are a garlic lover that can’t leave this spice in your dishes, this can be amazing […]
Benefits of yoga for body health can not be underestimated again, there are a lot of research is revealing its very amazing benefits for health, mental, and even more problems such as woman, man and kids. Large popularity of Yoga would likely make you familiar with its name whether or not you practice this treatment at […]