Health Benefits of Downhill Skiing: Good for Body and Soul

Not only full of adventure, there are also some health benefits of downhill skiing that good for the body system. Therefore, no wonder people loves to do this during winter season. People even getting very excited. Specially for those who live in the western area where there is always snow during winter season. Furthermore, this […]

12 Health Benefits Of Muay Thai for Females Body Shape

Exercise is not only fun, but there also some health benefits of Muay Thai for females. It is now a common sports and loveable by many females. No wonder that currently Muay Thai class is fully booked and Muay Thai personal trainer is having double session every day. This is one of the sport that […]

15 Unknown Benefits of Exercise for Emotional Health

We are all every day moving as living beings. Exercise is a body move that strengthens and nourishes the body, which is done regularly and not excessively. There are many kinds of exercise, such as jogging, horse riding, swimming, etc. However, lately because of busy working and other things, most of us rarely do exercise. […]

19 Proven Benefits of Hula Hooping For Health and Diet

Benefits of Hula Hooping for diet and burn belly fat is top 1 exercise in this world, but there’s more beneftis than this two main benefits. Generally, hula hooping is a children’s toy, but it is actually an exercise device that utilized by it’s swaying hips. Hula hoop is not just an exercise with a circle […]

46 Proven Health Benefits of Walking One Hour A Day

Nowadays, many people suffer from many diseases due to lack of physical activity. Many researches have been conducted to found the relation between physical inactivity with several health problem. Those studies later discovered and mentioned many data that may surprise us. Physical inactivity is one of main cause of obesity which leads to other serious […]

13 Benefits of Playing Tchoukball (#1 Sports for Team Works)

Tchoukball is one of sports game which is usually held indoor on rectangular field 40 meters long by 20 meters wide. It is played by 2 teams with 9 players on each team. Each team has to bounce the ball to the rebound frame at the end of the field to get the score. There […]

12 Research-Base Health Benefits of Playing Football

Football is a sport with the largest fans in the world. That means a lot of people who love to watch or play this kind of sport. The history of football as a sport started at 2nd century and the 3rd BC in China. During the Han dynasty, people dribble skin with a small net […]

31 Health Benefits of Volleyball (No.8 Incredible)

Today in modern life human need exercise to get healthy. But people have no time to that because they have to do their job. Until hour by hour, day by day, month by month, until year by year people forget that time by time they did not do sport for own healthy. Actually there is […]

37 Advantages of Playing Volleyball for Health (I Like No.4)

Who is not familiar with the sport of volleyball? many of these sports we find in various places because this sport a lot in interest by all walks of life from young children to adults. This kind of exercise is a kind of sports which is light and easy to play, and will not interfere […]

38 Proven Tai Chi Benefits (No. 21-38 Will Suprise You)

Tai-Chi is a kind of sport that develops in China since 16th century. This sport combines body movements, respiratory practice, and meditation. It is also called as a meditative “gymnastic” that is beneficial both for our body and soul. Tai-Chi is different from other gymnastics since its movements tend to be slow because it focuses […]