15 Health Benefits of Sweet Purple Potatoes Just Revealed

Purple sweet potato is very delicious, even more delicious if it is eaten in warm conditions. Some people still think that purple sweet potatoes are the ‘villager’ food or the food for the people of the village. Currently, purple sweet potatoes can not only be processed into traditional snacks only, but also made into more […]

12 Important Benefits of Purple Sweet Potato for Diet Treatment

From some studies that have been done to prove if consuming purple sweet potato is very good for the body because it becomes a source of carbohydrate substitute for rice. In addition, in purple sweet potato or sometime called yam also contains antioxidant benefits such as phenol and also flavonoids that have a role for […]

11 Health Benefits of Japanese Yam (Source of Carbohydrate)

The Japanese yam or usually called as mountain yam, satsuma imo and kotobuki is native to China and Japan. It is a sweet yam variety that can be distantly related to potato and often used as an alternative of white fleshed potato. That root vegetable belongs to Dioscoreaceae family or they are commonly known as […]