Sometimes we go to bed with cravings as our bed time is too far from the dinner time. However we, especially ladies are too lazy to have supper.
In addition, we have the stereotype that eating or snacking before bed might not be good as it will make you instantly gain weight. But have you ever think about having fruit for your snack at night? Isn’t it okay to have fruit before bed considering fruit contains less calories and fat?
Well, if you consider fruit as your late night snack, you should include mango to the list. The sweetness will satisfy your cravings, yet keep your body fresh and lean in the morning. There are some other health benefits of eating mango at night. You’d better read the rest of the page.
Nutritional Information of Mango
Besides the fresh and sweet flavor of mango, it has been known to have health benefits for our body. Therefore, in some chunks of mango at night, you might have the health benefits of eating mango at night by these following nutrients:
- Vitamin A
- Vitamin B6
- Vitamin C
- Vitamin E
The Health Benefits of Mango at Night
From the beneficial nutrient of mango in the recommended portion, we certainly can get the health benefits of eating mango at night such as:
- Maintain healthy digestion
The healthy digestion is vital for our body, as it will affect the whole aspect of health. One of the bold health benefits of eating mango at night is that the fiber from mango will enable to maintain the bowel movement, so that we will have constant excretion in the morning. What’s better than having the waste away from the body right after we wake up? We will have a nice day for our bundle of activities afterward.
- Control weight
Most fruits including mango are low in calories. Therefore, some piece of it doesn’t seem to make you gain weight. It is perfectly safe for you than having some snack with unhealthy sugar and stack calories in your sleep.
- Improve sleep quality
Having some slices of mango at night may satisfy your cravings without making you feel too full. It will also instantly calm your nerve and give the relaxing effect. Therefore, you’ll have the improved sleeping quality rather than coiling your appetite and keep your stomach and mind craving for foods during the sleep and impatiently wait the breakfast time to come.
- Recharge energy
Some of you might think that energy charge can only be gained from having a heavy meal composed by high calorie food such included in the Health Benefits of Meat, Poultry and Fish. Well, there’s nothing wrong with it. However, some fruits with high sugar such mango may give you the similar quality. Eating mango at night keeping your energy recharged without the burden of having unhealthy calories from fats which leads to weight gain and some health problems.
- Maintain healthy skin
We know that mango owns Mango Benefits For Health and Beauty which supply you with impressive amount of vitamin C. vitamin C is very good to support our skin health. This way, eating mango at night enables your skin to wakes up in the better condition the following morning. You’ll wake up with fresh and supple which certainly would make your day.
- Control blood pressure
Mango contains good amount of dietary fiber. The fiber is very good at controlling the blood pressure. Therefore, having mango at night especially after your dinner may keep your blood pressure in check. You can choose any kinds of mango, as there are many kinds of mango offered in the market. However, you should try Health Benefits of Alphonso Mango as the most excellent mango variety.
- Good for heart
Mango owns high level of potassium which makes the health benefits of eating mango at night. The potassium content in mango is very good for heart health. Therefore, don’t hesitate to have mango every time you have night cravings as it makes you sated and present Health Benefits of Eating Fruit At Night to prevent heart diseases.
- Prevent cancer
The phenolic compounds in mango are proven to be able in reducing the risk of developing cancer. The health benefits of eating mango at night to prevent cancer are supported by the ability of antioxidants in mango to fight free radicals, the main culprits of cancer growth.
- Good for pregnant women
Enriched with minerals, mango is recommended for pregnant women as it owns Health Benefits of Mango during Pregnancy. One of the minerals from mango which is beneficial for pregnant women is iron. Eating mango at night prevents and recovers pregnant women to experience anemia with all the symptoms such fatigue, tiredness, pale skin, and others. The other fruit which is beneficial for pregnancy is dates, with the Health Benefits of Eating Dates in Pregnancy.
- Improve sex life
Mango contains vitamin E which is known to be powerful to control hormone functioning, including the sexual hormone. In this case, we can infer that eating mango at night might help you to have better sex experience during the night.
- Relieve asthma symptom
It is common that people with asthma have the worse episode at night. In this case, mango offers you a help in relieving the symptom. Mango contains anti-inflammatory property which effectively reduces the inflammation in respiratory track as the stimulation of breathing problem in people with asthma.
- Good for eyes
The content of vitamin A in mango is certainly able to aid your eyes health. Eating mango at night will let your eyes to take a rest while nourishing it properly. Having mango can also prevent you from developing macular degenerative problems.
The other health benefits of eating mango at night are:
- Anti-aging property
- Prevent constipation
- Increase immunity
- Boost brain health
- Improve bone health
Precautions in Eating Mango at Night
It is true that eating mango at night can give you the health benefits. However, the health benefits of eating mango at night can only be gained if you eat the mango within the recommended portion. The excessive consumption of mango may lead you to some digestion problems such diarrhea.
The acidity in mango may also improve stomach acidity. In addition, too much potassium intake from mango may also harm your kidney. Too much intake of mango may also raise your blood sugar significantly. Therefore, it is important to keep your consumption of mango at the recommended portion of no more than 2 medium sized mangoes at day, and 1 at night to make sure you gain the health benefits of eating mango at night.