6 Refreshing Mental Health Benefits of Walking in Nature

Can you remember the last time you spent quality time with some trees and grass? Global pandemic makes us stay at home most of the time. Though it’s for the better, staying at home for too long is not actually that healthy. Even elderly still need to have those health benefits of walking for seniors. […]

5 Important Mental Health Benefits of Recreation for The Elderly with Tips

Everyone must have experienced stress with a variety of causes. Stress is called normal when stress does not significantly affect a person’s life. Stress is actually a natural process of the body in responding to the surrounding environment. However, stress should be a serious concern when a person’s life is disrupted such as loss of […]

5 Refreshing Health Benefits of Swimming for Seniors

Looking for information about the benefits of swimming therapy for the elderly?. You’re on the right page! We will review some of the benefits that can be obtained from swimming, especially for the elderly. For those who have health problems, you can try swimming therapy.  Being a senior doesn’t mean you have to sit still […]

Health Benefits of Being Outdoors for Seniors

Getting out and having activities in nature is one of the most exciting things to do. It will benefit the mind and also the body. Especially for seniors who need a lot of attention and have a different body condition. So, it is an important thing for seniors to do some nature activities. Why is […]

What Are The Benefits of Namaz (Prayers) in Islam for Muslims? (Scientifically Proven for Mental Health)

In Islam, the namaz or prayer is called Salat. The Muslim are obliged to do prayer at least 5 times in a day for the compulsory prayer and the Sunnah, such as tahajjud with its Health Benefits of Tahajjud Prayer for Mental Health. The prayer lets the believers to enrich their spirituality and the love […]

Scientifically Proven Benefits of Fasting In Ramadan for Muslim for Medical and Religious Purpose

Fasting is known to be a practice in some religions. In Islam, the believers are obliged to fast during Ramadhan or during a month period. However, besides the religious reasons, lately it is found that the health benefits of fasting can be scientifically proven. This article would like to describe the scientifically proven benefits of […]

Health and Psychological Benefits of Fasting Ramadan for Muslims

Ramadan is a month in the Islamic calendar, of which all the Muslims should do fasting from dawn till dusk. The duration may vary for each country as it  is related to each country’s time zone. But do you know that fasting and all the accompanying rituals can give psychological benefits of fasting Ramadhan? We’ll […]

Benefits of Using Oil Paint (Recommendation to Avoid the Risk)

Painting is not always about how to create beautiful and artful work. Sometimes, the process of creating painting itself will provide a recreational aid. Some people find peace from the process of painting just like what people can get from benefits of story telling and benefits of writing for mental health. And the inseparable component […]

10 Secret Benefits of Lying on Floor With Legs Against Wall

Many people love the benefits of lying on floor with legs against wall. Therefore, this usually a common activity performed by peoples mainly after working. Since the tiredness will lead them needs some relaxation. That is why one of the best things is by lying on the floor with leg against the wall. Not only […]

Health Benefits of Downhill Skiing: Good for Body and Soul

Not only full of adventure, there are also some health benefits of downhill skiing that good for the body system. Therefore, no wonder people loves to do this during winter season. People even getting very excited. Specially for those who live in the western area where there is always snow during winter season. Furthermore, this […]