What Are The Benefits of Namaz (Prayers) in Islam for Muslims? (Scientifically Proven for Mental Health)

In Islam, the namaz or prayer is called Salat. The Muslim are obliged to do prayer at least 5 times in a day for the compulsory prayer and the Sunnah, such as tahajjud with its Health Benefits of Tahajjud Prayer for Mental Health. The prayer lets the believers to enrich their spirituality and the love […]

Scientifically Proven Benefits of Fasting In Ramadan for Muslim for Medical and Religious Purpose

Fasting is known to be a practice in some religions. In Islam, the believers are obliged to fast during Ramadhan or during a month period. However, besides the religious reasons, lately it is found that the health benefits of fasting can be scientifically proven. This article would like to describe the scientifically proven benefits of […]

Health and Psychological Benefits of Fasting Ramadan for Muslims

Ramadan is a month in the Islamic calendar, of which all the Muslims should do fasting from dawn till dusk. The duration may vary for each country as it  is related to each country’s time zone. But do you know that fasting and all the accompanying rituals can give psychological benefits of fasting Ramadhan? We’ll […]

Benefits of Using Oil Paint (Recommendation to Avoid the Risk)

Painting is not always about how to create beautiful and artful work. Sometimes, the process of creating painting itself will provide a recreational aid. Some people find peace from the process of painting just like what people can get from benefits of story telling and benefits of writing for mental health. And the inseparable component […]

10 Secret Benefits of Lying on Floor With Legs Against Wall

Many people love the benefits of lying on floor with legs against wall. Therefore, this usually a common activity performed by peoples mainly after working. Since the tiredness will lead them needs some relaxation. That is why one of the best things is by lying on the floor with leg against the wall. Not only […]

Health Benefits of Downhill Skiing: Good for Body and Soul

Not only full of adventure, there are also some health benefits of downhill skiing that good for the body system. Therefore, no wonder people loves to do this during winter season. People even getting very excited. Specially for those who live in the western area where there is always snow during winter season. Furthermore, this […]

12 Health Benefits of Square Dancing – Mental and Physical Exercise

There are a lot of options to reach healthy lifestyle goal. There are a lot of people are considering taking shortcut in the form of ‘healthy’ diet program which claims to be effective even without regular exercises. Well, the fact is no matter how healthy your daily diet habit is, still exercise is also essential […]

12 Benefits of Running of 20 Minutes A Day for Overall Health

Due to lifestyle or trend a lot of people out there are investing their time and money for some gym sessions, though the only thing they do in the gym is only running in the treadmill. Well, it is kind of ironic because the main purpose is not healthy lifestyle but only a shiny membership […]

10 Health Benefits of Laying on the Floor

There is a remarkable reason why most Asians like the Japanese and Korean prefer to sleep on the floor using thin matrass instead of on fancy bed. It is not only because it is practical like the Japanese’ obsession toward simplicity lifestyle but there are amazing health benefits of laying on the floor that most […]

18 Health Benefits Of White Water Rafting for Mental Health

White water rafting is a recreational water sport when you use a rubber boat or raft along the river with significant number rapids. The term white water comes from the river water which seems to be white as the air thrust into the water body and create a bubbly and unstable current. People love to […]