There is a very common phrase which say “an apple a day makes the doctor away”, that is why we cannot even hesitate about apples and the health benefits of green apples. But what if the apple changed by avocado? Will it be beneficial to eat for daily breakfast? Let us see in this article! […]
Category: Diet & Fitness
When you just finish your work out, sports activities, or exercises, have you ever feel like taking bath, especially hot bath? It must be very good to relax our body with the sensation of a hot bath after all of the work-out that we have done. But maybe some of us ever heard that taking […]
For most people of Indonesia including you, must be very familiar with chayote. Although in the market itself there are many types of chayote that you can found such as the yellow chayote and white chayote. The characteristic of the Chayoteese gourd is the oval-shaped fruit with the rounded ends. The skin of the fruit is commonly […]
The human body consists of 90% water. Therefore, drinking water with enough is recommended to maintain the survival of the organs in the body. One of the recommended water is sassy water health benefits? Ever heard of it? This water is water commonly used for the diet like benefits drinking ginger tea weight loss. In […]
Dragon fruit is a kind of fruit that is now happening and it is very popular for trading in the traditional market and also modern market like a mall. You can see that its affordable price and its unique shape make people interested to buy and consume it. Scientifically, dragon fruit or usually called as […]
The benefit when you eat peas for diet and for other body health is the topic today. Peas are kinds of beans which the most widely consumed in Indonesian society. In terms of popularity, peas are still less than the soybeans and peanuts. However, in terms of the benefits, peas never lost. Do you want […]
Who is less confident with her body shape? Well, it is hard to be denied that the ideal body shape is very supportive confidence in someone. If a person feels too fat, usually they will do a diet program. As for the word diet here refers to the process of weight loss, although diet can […]
Have you ever heard the benefits of kegels for guys? Well, some people might only know that the exercise is only beneficial for girls or women as kegels were designed by Arnold Kegel for women after the childbirth period. But actually, it can also present the the health benefits of kegels for guys. Kegels is […]
When it comes to the list of fruits that are completely packed with vitamins and minerals, avocado is on the top of the list. The unique flavor of avocado is one of the reasons why this fruit is becoming one of the most favorite fruit in the world. Avocado is good for children during development […]
No one can live without food and water, that’s why the idea of fasting could be really strange for some people. However, for those who are not really familiar with the term ‘fasting’ it is not the same like you force yourself to live without food or water because even fasting has procedure that should […]