9 Proven Health Benefits of Quinoa for Pregnant Women

What is quinoa? In spite of the fact that it is actually a seed, quinoa is considered a whole grain and is a decent source of plant protein and fiber. Quinoa is a whole grain that is quickly developing in prominence because of its numerous medical advantages. One cup of cooked quinoa gives around eight […]

16 Excellent Health Benefits of Rice and Quinoa

Most of you might have known about rice, as the most eaten staple food in Asia. But what is quinoa? Have you known about it? Well, quinoa is the plant seed from Chenopodium quinoa plant. Quinoa is considered to be a super food for its high content of fiber and the other beneficial nutrients. And […]

12 Benefits of Quinoa for Weight Loss – Low Calories Staple Food

A lot of people out there are striving and struggling to find the best solution for weight loss management from intensive weight loss diet program up to impressive workout schedule with one purpose, ideal weight. Unfortunately, one diet program is not always applicable for everyone. Most people are blaming their unhealthy diet habit for their […]

11 Health Benefits of Quinoa for Breakfast (#1 Fiber Source)

What kinds of foods do you love to eat for breakfast? Yogurt? Milk? Or a toast with a slice of avocado? In this article, we will talk about quinoa as a kind of grains for breakfast. It is known that whole grain is good for diet and has the source of essential nutrients. They are […]

19 Proven Health Benefits of Quinoa and Bulgur Wheat

Nowadays, we can find many food products in the market to fulfill our daily needs of nutrients including carbohydrate and protein. Healthy lifestyle trend has pushed human to search a better and healthier food source to be included in their diet. One of their effort is using the food that usually used in the ancient […]