12 Health Benefits of Square Dancing – Mental and Physical Exercise

There are a lot of options to reach healthy lifestyle goal. There are a lot of people are considering taking shortcut in the form of ‘healthy’ diet program which claims to be effective even without regular exercises. Well, the fact is no matter how healthy your daily diet habit is, still exercise is also essential […]

10 Benefits of Singing and Dancing for Toddlers – Parents Must Know

As parents, surely you want to give all the best things for your children. How much money you have spent to buy your toddlers education toys or how much time you have sent your children to private teacher or professional in order to optimize their development? Well, do you know that the best and the […]

25 Unknown Health Benefits of Dancing (No.3 Super Effective)

Dancing is surprisingly beneficial for our health since it does not only involve our physical strength but also our creative expression, social interaction, and emotional. Dancing is perfectly suitable for people who are not fancy of individual physical activity. Benefits of Dancing for Our Health: 1. Improving Our Balance. The older we are the more limited physical […]