12 Benefits of Running of 20 Minutes A Day for Overall Health

Due to lifestyle or trend a lot of people out there are investing their time and money for some gym sessions, though the only thing they do in the gym is only running in the treadmill. Well, it is kind of ironic because the main purpose is not healthy lifestyle but only a shiny membership […]

10 Health Benefits of Middle Distance Running

Running is basically a very fun activity. Can be done by anyone, because it does not need a complicated and expensive equipment. Running activities are divided into 3 categories, namely running a short distance, medium run and long distance running. On this occasion, we will discuss the benefits of long distance running. Running motion at […]

16 Proven Health Benefits of Hurdles (No.2 Amazing)

Hurdles is one type of running for some distances by jumping the hurdles that have been prepared. The height of the hurdles has been adjusted during the race. Hurdles is said to be the most difficult type of running since it involves the ability to generate the strength of our muscles and the knowledge of […]

Benefits of Zero Drop Shoes (# You Must Try)

Zero drop shoes style is relatively a new trend in shoes industry. It began to become a common talk following the popularity of barefoot running done by some people to do exercise and keep the health at one time. Needless to say, the zero drop shoes is intentionally created to support the barefoot running style […]

20 Health Benefits of Running Everyday (No.1 Super Fast)

There are some exercises that can help you to improve your life’s quality, one of those is running. Health benefits of running everyday could give you significant changes.  There are some people who claimed that running is not just an activity or exercise, but it is the way of life. That statement shows us that […]