7 Health Benefits of Exercise for Kids Should be Known for Parents

We’re entering a  modern age and you don’t want to exercise? Come on! Perhaps you are wondering, what is the relationship between modernity and physical exercise? The answer is that modern figures in various fields (including ancient figures), require physical fitness as one of their career supporting assets. Ranging from actors and actresses to superpower […]

Benefits of Surya Namaskar For Weight Loss (Quick Result!)

Surya namaskar or sun salutation has been known for its benefits of surya namaskar for mental and physics health. One of the benefits of this yogic practice is the ability of the movement to aid weight loss. So, what are the benefits of surya namaskar for weight loss? The Benefits Of Surya Namaskar For Weight […]

Benefits of Doing Surya Tratak (Mental, Physical, Spiritual Health)

Sun as biggest energy source can contribute many things for our physic and mental to gain energy and positivity. This is also the reason why there are some activities for our body and soul which involves sun. For instance, sun gazing or what it is called with surya tratak in Indian. So, what are the […]

Benefits of Zumba 3 Times A Week – Dance Workout for Body Shape

Zumba is a popular fitness program that combines Latin dance moves with modern pop or dance music. The popularity of Zumba increases through the years, with Zumba courses and fitness programs being offered in many fitness centres or dance studios in numerous cities of various countries. This has made the Zumba to be one of […]

Secret of Yoga: Benefits of Lion Pose in Yoga

Yoga is already becoming lifestyle and a health trend due to its amazing benefits for human health. There are a lot of types of yoga but whatever the type is there are some basic poses or movements in yoga that you will find in each type of yoga and one of them is lion pose. […]

Ultimate Fitness – Health Benefits of Push Ups and Sits Ups Everyday

There are a lot of people out there are struggling to maintain their health and their ideal weight. So, it is normal for those people to pay a professional to help them or join a private workout session in the gym. However, do you know that there are a lot of health benefits of push-ups […]

10 Refreshness Health Benefits of Children’s Yoga for Mind and Body

Yoga exercise for the children is one fun activity that now is common. This is due to the health benefits of children’s yoga for developing growth up to deals with some diseases. Therefore, a yoga class for children is now available. Furthermore, it becomes one famous activity that start to love by the children itself, […]

15 Health Benefits of Box Jumps for Endurance and Strength

The health benefits of box jumps can bring many advantages to keep the endurance and strength. Therefore, it is one of the famous favorite in gymnastic. Furthermore, there are a lot of classes teach this method as one of the exercise method. Not only interesting activity, box jumps also can help to produce a lot […]

15 Unbelievable Health Benefits of Hatha Yoga

Speaking of healthy lifestyle, yoga is probably on the top of the list. This type of healthy lifestyle is becoming popular recently especially among women. Yoga is generally defined as spiritual and ascetic discipline of Hinduism and Buddhism originated from India which activities are including simple meditation, breath control with specific body postures. What Is […]

15 Health Benefits of Vinyasa Yoga – Creative and Exploratory Yoga

Healthy lifestyle is more than just a life goal these days because of some people it is becoming a social trend, especially yoga. For those who have been practicing yoga in whole their lives could see how this trend is shifting from the progressive number of people who seem to give more attention to the […]