What Are the Health Benefits of Standing Desk for You?

Do you work in an office which requires you to sit for hours on your desk? Are you one of the office workers who sick of this dull routine? Maybe you should suggest your office to provide some standing desk for the workers. These standing desks are quite popular these days. It is mentioned that […]

15 Unbelievable Health Benefits of Kiwi for Weight Loss

Dietary program? in processing weight loss?. Most people hope to have an ideal body shape, especially women. Women always desire to have a “model” type body with minimal weight. Many ways taken for weight loss.such as fitness, dietary program, have no carbohydrate and many more. Sometimes, the take an extreme ways such as liposuction or […]

5 Surprising Health Benefits of Salmon after Workout You Might Missed

Some people are addicted to working out. They do it as if they eats for life. Often, they dedicated to shape their body instead of being healthy. Much of these workout addict doesn’t care about what should they do, what to eat or what to drink after working out. much of them enjoying soda, high-fat […]

11 Proven Health Benefits of Dumbbell Exercises

In this modern and trendy era, there are many ways in keeping body healthy and having a good body shape. It’s undeniable that every person need to look beautiful and gorgeous. Between many ways in exercise ,there is Dumbbell Exercise that popular for muscular development. Actually, there are much more exercise type that could be […]

24 Health Benefits of Not Smoking for 1 Month #Start Now!

When someone is smoking, he or she is going to suck the substance called nicotine that will enter the body and whenever the nicotine gets into the lungs, it will change into a substance called cotinine before it gets out from the body through urine. Both nicotine and cotinine can be identified in blood, urine, […]

9 Health Benefits of Wudu for Body and Soul You Never Know

Wudu is a ritual to begin praying for Muslims in all over the world. It is their way to hallow their selves as mentioned in their holy book, Al-Quran. To do it, water is the most crucial part, because it is used as the media for wudu. The water for wudu itself has several types. […]

5 Benefits of Writing Down Your Feelings for Mental Health

Every people have their own way to express their feeling, especially when they experience a bad thing that affects their mood. Perhaps they are going to talk to their friends, listening music (Read: Benefits of listening to your favorite song), be alone or maybe express their feeling through writing. How about you? Which one do […]

7 Benefits of Reading Surah Yasin on Friday for Spiritual Health

Qur’an is the holy book belongs to Muslims which is revealed to the prophet of Muhammad Saw through mediator of Jibril gradually for 22 years, 2 months, 22 days. The purpose of derived Qur’an is guidance for Muslims. In addition, Muslims believed that in Qur’an contained so many superiority for the people who read it. […]

18 Health Benefits Of White Water Rafting for Mental Health

White water rafting is a recreational water sport when you use a rubber boat or raft along the river with significant number rapids. The term white water comes from the river water which seems to be white as the air thrust into the water body and create a bubbly and unstable current. People love to […]

10 Amazing Benefits of Playing Bingo for the Elderly Health

The key to getting the healthy life is not about to consume healthy foods. What is more important is when we are happy to live in it. The happiness can be achieved in many ways. One of them is by applying the healthy lifestyle. In this case, bingo as a popular game may contribute to […]