Benefits of Growing Your Own Garden for Your Physical and Mental Health

Do you love to be surrounded by plants? Plant is very important and beneficial for your life as it produces oxygen that is essential for life. Regarding to this essential matter, gardening is much recommended as it has a lot of benefits as well. It brings health benefits for your body, not only referring to […]

Special Benefits of Black Aqeeq That Will Surprise You! #Mental Health

Black Aqeeq has been known as the stone that brings good benefits. It is kind of Aqeeq stone belongs to a mineral from Quartz family. Also, this is known as Agate in English. People use Aqeeq as their jewels such as rings, pendants, tasbihs and other jewelry objects. In this case, Aqeeq stone has a […]

Benefits of Wearing Surya Locket (Improved Life Quality and Mental Health)

Surya locket is not merely a pendant. It gives you some benefits of wearing surya locket as surya or sun  is the symbol power, wealth, and authority. The benefits can be gained for those who believe in sun’s power and its Health Benefits of Sun Meditation. The Benefits of Wearing Surya Locket There are numbers […]

Physical and Spiritual Benefits of Doing Japji Sahib for Mental Health

Japji sahib is the composition of morning prayer done by Sikhs. As we know, Sikhism is a pantheistical religion in Punjab area of India. Japji sahib is done based on the main Sikh holy scripture, Guru Granth Sahib. There are some parts in japji sahib. The first is Mool Mantar or the opening, a set […]

12 Unexpected Benefits of Primal Scream Therapy for Mental Health

Psychological issues are something that commonly experienced by many people. The load from the working place, or traffic jam in the street can be the caused of the stresses. This is why since 1970 the benefits of primal scream therapy is introduced. The psychological world wishes to get a breakthrough from this simple behavior that […]

Benefits of Learning to Play Musical Instruments

The number of parents who are sending their children to learn music is progressively increasing today because they know well about the benefits of learning to play musical instruments especially for children in their early development stage. Learning music is more than just learning about sound and note but also learning about how to listen, […]

What Are The Benefits of Talking to Older Family Members?

Family is a group of people that is tied to each other by blood relation. So, if a person has blood relation to you, then that person is a member of your family by default. Although, a person who is not related to you by blood can be considered family, too. Now, there are three […]

Benefits of Ayatul Kursi in Islam for Mental and Spiritual Health

Perhaps this article may be subjective in terms of only applicable to Muslims, but then devout Muslims will not hesitate to agree with what is written below. Yes, the Ayatul Kursi (Ayat Kursi) is actually verse 255 of the second Surah in the Al-Quran, Al-Baqarah. It speaks about how nothing and nobody in this universe […]

Amazing Benefits of Playing American Football for Mental Health

When it comes to healthy lifestyle, the goal is not only including the physical health but also mental health. It is something that is easily forgotten by many people. The fact is both physical and mental health are essential and important. Unfortunately, not many people realize or know how to maintain their mental health. Benefits […]

5 Instant Benefits of Watching Grey’s Anatomy for Mental Health

Do you spend your leisure time by watching movies or shows on TV? If so, you might want to check this one out. Grey’s Anatomy is one of the most popular TV shows around the world. Its popularity even brings this show to win some nominations or awards. In fact, there are some benefits of […]