Vitamin D is essential for our body. However, it is not naturally found in many foods. There are some types of food that can give you vitamin D, such as fatty fish (salmon, mackerel and sardines), fortified cereal and fortified milk. Your body will also make vitamin D when it is exposed to direct sunlight […]
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We all know that vitamin D is beneficial for building strong bones and maintaining strong immune system. Furthermore, it also helps reduce inflammation. It is really essential for us, but it has some unique health benefits for men. Vitamin D is very good for men as it keeps the testosterone levels in check, aids sperm […]
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8 Health Benefits of Vitamin E for Men
Vitamin E is fat-soluble as alpha-tocopherol is the only one used by the body. Its main role act as an antioxidant, and collect free electrons known as free radicals damaging cells. Vitamin E has different sizes, shapes, and diverse things. Vitamin E is versatile and arrangement healthy levels inside the body to extend happy long […]
Vitamin E as an oxidant has a function to protect the body from the damage of exposure to harmful substances like cigarette smoke and radiation. The most thing we know is that vitamin E has a role in caring for health in the immune system and intensifying skin as the health benefits of vitamin E […]
Vitamin A is an essential nutrient for the body’s health. It is fat-soluble in consumed as a supplement food naturally. It’s vital for the immune and the re-production of health. There are two kinds of vitamin A found in food which are preformed vitamin A known as retinol and retinyl ester found in animal-based foods. […]
Vitamin A help boost the immune and protect children from prevented disease and blindness. Two doses of vitamin A per year probably reduce death, diarrhea, and stunting. Vitamin A supports the growth and development of children as normal. Vitamin A known as retinol or retinoic acid is a vitamin to used by the body in […]
Zandu Chyawanprash is a trademark brand of chyawanprash. In case one does not know, chyawanprash is a form of Ayurvedic medicine, precisely a herbal tonic used for general wellness. Ayurvedic herbs are also believed to contain herbs with potent, energy and immunity boosting qualities. It is no wonder that chyawanprash is also regarded as a […]
Vitamin e complex is widely known to have many health benefits. It is also easy to obtain, as many foods includes vitamin e. we can also easily buy vitamin e complex supplement from the store. Vitamin e complex mainly consists of 2 forms of elements. They are tocopherols and tocotrienols, of which each element consists […]
Dietary program? in processing weight loss?. Most people hope to have an ideal body shape, especially women. Women always desire to have a “model” type body with minimal weight. Many ways taken for weight loss.such as fitness, dietary program, have no carbohydrate and many more. Sometimes, the take an extreme ways such as liposuction or […]
Some people are addicted to working out. They do it as if they eats for life. Often, they dedicated to shape their body instead of being healthy. Much of these workout addict doesn’t care about what should they do, what to eat or what to drink after working out. much of them enjoying soda, high-fat […]