Proven Benefits of Zandu Chyawanprash – Ayurvedic Medicine

Zandu Chyawanprash is a trademark brand of chyawanprash. In case one does not know, chyawanprash is a form of Ayurvedic medicine, precisely a herbal tonic used for general wellness. Ayurvedic herbs are also believed to contain herbs with potent, energy and immunity boosting qualities. It is no wonder that chyawanprash is also regarded as a […]

What are The Health Benefits of Tocotrienols and E Complex?

Vitamin e complex is widely known to have many health benefits. It is also easy to obtain, as many foods includes vitamin e. we can also easily buy vitamin e complex supplement from the store. Vitamin e complex mainly consists of 2 forms of elements. They are tocopherols and tocotrienols, of which each element consists […]

15 Unbelievable Health Benefits of Kiwi for Weight Loss

Dietary program? in processing weight loss?. Most people hope to have an ideal body shape, especially women. Women always desire to have a “model” type body with minimal weight. Many ways taken for weight loss.such as fitness, dietary program, have no carbohydrate and many more. Sometimes, the take an extreme ways such as liposuction or […]

5 Surprising Health Benefits of Salmon after Workout You Might Missed

Some people are addicted to working out. They do it as if they eats for life. Often, they dedicated to shape their body instead of being healthy. Much of these workout addict doesn’t care about what should they do, what to eat or what to drink after working out. much of them enjoying soda, high-fat […]

15 Benefits of Vitamin A during Pregnancy (For Baby’s Health)

One of vitamins which easily soluble in the fat is vitamin A. It is contained from retinal compound, palmitat retinil, and acetate retinil. Many sources can provide it, such as meat, milk, fish, egg, cereals, and some vegetables and fruits where its form is beta-carotene which will be converted to vitamin A inside the body. […]

30 Benefits of Vitamin C for Hair (#1 Natural Treatments)

Our hair builds our appearance. We think that it’s so important that we put hair mask, gel, and other treatments to make it look good. All the treatments cost a lot and it usually doesn’t last long. What if there is a natural way to keep your hair healthy and shining? You probably have consumed […]

31 Health Benefits of Soursop Fruits You Need to Know

Soursop (Annona Muricata) is the fruit from South America that grows in warm areas of tropical regions. Soursop is very popular in Mexico and Caribbean as it is an evergreen, broad leaved, and flowering tree that you can see along if you visit most of South America regions. Also, soursop is cultivated in South Asia countries like […]

30 Health Benefits of Beta-Carotene (No.4 Amazing)

It’s a common knowledge that foods rich of color is also rich of nutrition. That’s why colorful vegetables or fruits salad is not only delicious but also super healthy. One of the nutrients that contribute as super source of healthy lifestyle is beta-carotene. Beta-carotene is one of the carotenoids but among other carotenoids, beta-carotene is […]

20 Health Benefits of Vitamin E (No.3 Shocking You)

We bet that you already know what Vitamin E is. Vitamin E is a kind of a fat-soluble vitamin that contains high amount of antioxidant properties. Basically, Vitamin E exists in eight different forms, which are alpha, beta, gamma, delta-tocopherol, and alpha, beta, gamma, and delta tocotrienol. As you already know, all kinds of vitamin […]

13 Proven Benefits of Alpha Lipoic Acid For Human Body

Alpha lipoic acid or lipoic acid is one of the substances that protect the body from free radical-producing molecules. Without Alpha-lipoic acid, free radicals will form a chemical reaction that can lead to the emergence of diseases, such as stroke. Alpha-lipoic acid is a natural antioxidant that can be found in potatoes, spinach, broccoli, liver, […]