15 Impressive Benefits of Sleeping 8 Hours a Night

Do you know that there is a very powerful drug to keep our body healthy ? And much more important, the drug is very easy to find, and very cheap. It is sleeping. Enough sleep is one of the most important factors to keep our body healthy and fit, after eating healthy foods and exercising regularly. […]

30 Benefits of Hugs for Physical & Mental Health (#Hugs Now!)

People have various ways to show their feelings to other people. They may express what they feel with an action or an expression. While, people do hugging in order to show their joy, appreciation, and love to others. This physiological event is being a biological, mental, and spiritual respond to the communication. It can allow […]

25 Proven Health Benefits of Hot Shower (No.11 Amazing)

Simply getting your body showered by hot water could be an amazing treatment for calming your mind. Just imagine how nice is it to have your body touched by hot water after working so hard during the day. At least you can move the tiredness away and there are still some other benefits you can […]

21 Health Benefits of Thai Massage #1 Relaxing Treatments

Thai massage or also known as Nuad Bo Rarn, which can be translated as “Ancient massage”, is a unique style of bodywork. Unlike western style massage, Thai massage is performed on the floor using a mat and the patient is fully clothed. This massage style actually combines some of body works types like acupressure,massage and […]

21 Proven Health Benefits of Deep Breathing Exercise

Health Benefits of Deep Breathing Exercise could be some important activities to do. Breathing must be the the most important thing for human since we can never skip even some minutes without breathing. Breathing is more than just taking in oxygen and giving out the carbon dioxide. It has many types and pattern. One of […]

17 Health Benefits of Deep Sleep (No.3 Insane)

Deep sleep is very important yet quite delicious to your health and your body just like food, water and air. We need sleep as essential thing and we can’t skip the sleeping process during night or we can get sick. Sleep is a body requirement and it is a must. Without sleep, body cant regulate […]

18 Health Benefits of Humidifier (#Natural Life)

Humidifier is a device that has ability to increase the room moisture and turn dry air into humid one. Humidifier is one thing that we should consider to keep normal air humidity inside home during dry season, winter, summer or hot climate. Even the weather is cold during winter, the winter air can be dry […]

11 Health Benefits of Optimism (No.9 You Need)

Numerous and massive burden of life make people frustrated. Some people feel frustrated because of their workload burden, some feel frustrated because of natural disaster or the death of their relatives. Those incidents make them frustrated and pessimistic. Only a few people can avoid the burden in their life and think optimistically. Here are some […]

9 Benefits of Dry Brushing (No.4 Amazing)

Dry brushing may sound strange for most of people, except those who concern with health care on traditional touch or have much knowledge on it. As the name implies, you may likely be able to imagine that dry brushing is brushing activity conducted in the condition of drought or without water. When this idea comes […]

12 Proven Ice Bath Benefits (# Research Base)

Soaking ice is one of the simplest ways to help the recovery process after a long running sessions. Benefits and explanation behind the cold-water immersion is the result of research from the Cochrane Collaboration, a nonprofit organization composed of scientists and physicians who support treatment with scientific evidence. In 2012, the Cochrane Collaboration published the […]