Some people are addicted to working out. They do it as if they eats for life. Often, they dedicated to shape their body instead of being healthy. Much of these workout addict doesn’t care about what should they do, what to eat or what to drink after working out. much of them enjoying soda, high-fat fast food, eating doughnut and pastries and drinking milk chocolate. These long list of foods are the worst food that not realized wrecking health after workout.
Actually, after working out, the body needs to hydrate which Soda won’t do for the body.Beside, fast food also won’t be good at replenishing the body while it crave of salt after working out. More over, eating doughnut and pastries that basically containing high amount of sugar, wouldn’t be good for the dietary program because it slows down the metabolism of the body.
By those explanation, it will be better if people especially the workout addict avoid enjoying those delicious yet wrecking health as much as possible. They must start to change their habits of post workout meals by the healthier foods such as Salmon. Salmon give much benefits for body health, especially when it consumed of after workout. researchers found that salmon has much incredible content benefits for body health.
And at this opportunity , it will be discussed about the nutritional contents, the benefits and cautions of consuming Salmon after work out.
Salmon Nutritional Contents
Fish are delicious food with high benefits for health, especially Salmon. It has a really good texture and also a god taste that make salmon being one of the favorite fish that consumed by people around the world. Salmon also considered as super food with nutritional contents such as :
- Omega 3
- Protein
- Cholesterol
- Potassium
- Selenium
- Sodium
- Amino Acid
- Vitamin A
- Vitamin D
- Vitamin B6
- Vitamin B
- Vitamin E, and
- Calcium, iron, zinc, magnesium and phosphor with a very light amount.
Based on the research which found that salmon has a lot of beneficial contents in it, of course it has many benefits for health, especially for body health after working out. And these are the health benefits of salmon after workout :
- Reduce Heart Disease Risk
Eating salmon after work out may reduce heart diseases risk. It is related to the raise of blood pressure after working out. When the body work hard so does the organs which effected to the blood pressure. As explained before, Salmon rich of Omega 3 which has several health benefit, such as improving the function of arteries cell, lowering blood pressure and decreasing inflammation risk. Also read: Health Benefits of Fish Roe
- Help the Metabolic Processes
Other benefit substance of Salmon is Protein. research found that A 3.5 – ounce serving of salmon contains more than 22 grams of protein. Protein play numbers of important role for body health including helping the metabolic processes.
Which also could be found in other foods other than salmon such as Health Benefits Red Snapper Fish. Why it help the metabolic processes? It’s known that protein contains in Salmon is easy to be digest which also means that the metabolic processes become easier and fast.
- Help controlling the weight
Other health benefits of salmon after workout is helping to control weight. It is related with the protein contains in the salmon that helps regulate the hormones that control the appetite which create full feeling. in addition, the protein that help to fasten the metabolic process also could control the weight. Also read: Facts about Chia Seeds for Weight Loss
Moreover, some research suggest consumes Omega 3 in Salmon may effect the lose weight and decrease belly fat in overweight person. Beside, Salmon is low in calories. A 3.5 ounce serving Salmon only has not more that 200 calories.
- Reduce Stroke Risk
Just like Omega 3, Potassium that contains in Salmon also benefit for regulate blood pressure which leads to help reducing the stroke risk. Much research found that consumes potassium significantly reduced blood pressure. Potassium lower the Blood Pressure by preventing excess water retention, which not only lead to stroke but also inflammation that cause heart disease. With a more stable blood pressure, the risk of getting stroke is reduced too.
- Maintain Brain Health
It had been found that fatty fish and fish oil help to reduce depressive symptoms, slow age-related memory loss and lower the risk of dementia, and decrease anxiety. some study found that older people consuming fatty fish will avoiding the loss of memory, while on the younger people, it help preventing the memory issues. Also read: Benefits of Quinoa for Weight Loss
Cautions in Consuming Salmon
Every good thing also has the bad side in it. No different with Salmon, this super food also has some bad side on it. But for the information, there are two kinds of Salmon, there are framed salmon and wild salmon. Commonly, framed Salmon has more risk to be consume than the wild one. Generally, both kind of Salmon mention that this fish are contain of high mercury which may trigger cancer. This is happened due to the Salmon habitat that contaminated which cause Mercury filtered on the salmon.
Many assumes that Salmon also contains poison from their habitat that can cause many disease to the one eating salmon. Not only poison, it also mentioned that salmon bring “see louse” with them and some other parasites that will bad for human health. especially when we consume the raw salmon, it has high chance that the meat contains parasites egg in it.
Nowadays, it’s not very risky to consume salmon even the framed salmon or the wild salmon, because it’s all depend on how clean the environment are. So, it depend on how well we chose and pick the best Salmon consume.
By those explanation above about health benefits of salmon after workout, it can be concluded that salmon may become a great nutrition source, especially when it consumes after workout. It prevent the heart disease risk, reduce inflammation, lower blood pressure and help to control weight . But in the other hand, it also has the bad side which may risking the body. it has magnesium on it which triggering Cancer and other disease may be caused by the parasites that contains on salmon. however, it will be benefit for the health if we consume salmon regularly.