6 Surprising Mental Health Benefits of Being Outdoors

Within the era of technology and advancements, maintaining mental health could be harder than physical. Daily routine of work that is always done over and over again would result in a mountain of stress. If not cured immediately, it could end up in other serious mental problems. Solving mental health problems is surely not the […]

Benefits of Having a Therapy Animal

What does a therapy animal mean? Do you know about this type of health therapy? A therapy animal is a therapy that involves an animal as the assistant for some treatment. Usually, the therapy animal is in the form of a dog or a cat. It says that a therapy animal will give us a […]

Special Benefits of Black Aqeeq That Will Surprise You! #Mental Health

Black Aqeeq has been known as the stone that brings good benefits. It is kind of Aqeeq stone belongs to a mineral from Quartz family. Also, this is known as Agate in English. People use Aqeeq as their jewels such as rings, pendants, tasbihs and other jewelry objects. In this case, Aqeeq stone has a […]

Physical and Spiritual Benefits of Doing Japji Sahib for Mental Health

Japji sahib is the composition of morning prayer done by Sikhs. As we know, Sikhism is a pantheistical religion in Punjab area of India. Japji sahib is done based on the main Sikh holy scripture, Guru Granth Sahib. There are some parts in japji sahib. The first is Mool Mantar or the opening, a set […]

12 Unexpected Benefits of Primal Scream Therapy for Mental Health

Psychological issues are something that commonly experienced by many people. The load from the working place, or traffic jam in the street can be the caused of the stresses. This is why since 1970 the benefits of primal scream therapy is introduced. The psychological world wishes to get a breakthrough from this simple behavior that […]

 Amethyst Gemstone Benefits for Spiritual and Mental Health

When we talk about gemstone, most people may think about jewelry and adornments. Well, gemstone is apiece of mineral crystal which is cut and polished in some ways, so it appears very beautiful. There are many kinds of gemstone. The different color gives different name and beauty to the stone. One of the most mesmerizing […]

10 Spiritual Benefits of Keeping a Cat in Islam for Mental Wellness

Today many moslem find the benefits of keeping a cat in Islam. This religion suggest to taking care of the cat as the same way as their prophet of Muhammad done in the past. Therefore, moslem people believe that this habit will bring them to a better feeling and bring a healthier mental nor spiritual. […]

Surprising Benefits of Playing Sudoku for Brain Health

Do you love playing games? What kind of games do you love to do? Is it playing basketball, soccer, or playing card with your friends? In this article, we will talk about Sudoku which is known as the good game for brain health. It is a game of logic, problem-solving and spotting patterns. Consequently, it […]

5 Instant Benefits of Watching Grey’s Anatomy for Mental Health

Do you spend your leisure time by watching movies or shows on TV? If so, you might want to check this one out. Grey’s Anatomy is one of the most popular TV shows around the world. Its popularity even brings this show to win some nominations or awards. In fact, there are some benefits of […]

Find Out the Excellent Benefits of Watching Korean Drama for Mental Health Here!

Do you love to watch movies? What genre do you love to choose? Or you may love to watch Korean drama? Then, it is such a good thing! At this point, you may have known that Korean drama and movies gained immense popularity within these few years, garnering more and more non-Korean speaking fans worldwide. […]