6 Immediate Health Benefits of Giving Up Alcohol

Relationship with alcohol determines the relationship with people around you. When you have better relationship with alcohol, then you can have better relationship with other people as you will have more quality time, fewer arguments and less tension. I am sure you don’t want one of these deadly health effects of alcohol to happen to […]

7 Surprising Health Benefits of Quitting Social Media

Social media has pros and cons. It can be fun, however, at the same time it can also be infuriating. It can help you to feel less lonely, however, also triggers feeling of isolation and inadequacy. Spending a lot of time on social media might be one of your routines nowadays, and it is hard […]

9 Incredible Health Benefits of Drinking 3 Liters of Water a Day

It is undeniable that water is very vital to your health. Around 45 to 75% of your body weight consists of water. Water plays a very important role in heart health, weight management, physical performance and brain function. The question now is: do you think you have drunk enough water a day? Doctors recommend that […]

Surprising Benefits of Quitting Nail Biting #Healthy Habits

 People may have their own habit when they are nervous, such as pacing, fidgeting, and nail biting. From those habits, pacing and fidgeting any be considered to be harmless. But nail biting is a different case. It may be harmful and cause some health problem. Underlining this fact, some institution even conducted some researchers about […]

13 Positive Health Benefits of Prayer and Meditation for Spiritual Healing

People might not realize that spiritual healing is one of the effective ways that mostly work. Including the health benefits of prayer and meditation that believed can be one of the spiritual methods to reach a better feeling and mind. This is why since many years ago certain people prefer to meditate everyday to reach […]

13 Unexpected Health Benefits of Drinking Warm Salt Water for a Week, Must Try!

The tradition of drinking salt water apparently is quite good. Research found that there are some health benefits of drinking warm salt water for a week mainly to get a fresh body and lead to wellness. Therefore, it can be one of the good habit to perform fully in a week to bring optimum result. […]

17 Possible Benefits of Drinking Cold Water in Morning Empty Stomach

Water is a good thing, but how about the benefits of drinking cold water in morning empty stomach? There must be some contradiction between the cold water lover and the hot water lover. Therefore, the answer might depend on each person preference. However, most of the medical practitioner recommend hot water than cold water. Since […]

Great Health Benefits of Wearing Flip Flops You’ve Never Imagined Before

Do you love to wear shoes? Or you may choose flip flops just for walking around? In this case, we will talk about the benefits of wearing flip flops. This may sound doubtful, but it turns out that flip flops can makes you relax compared to the use of shoes. It can make your feet […]

Top Health Benefits of Wearing Compression Socks – #Muscle Health

People wear socks in order to protect their foot and to promote comfort. In this case, there are compression socks which are known as the supporting tools for health. It is being used for promoting circulation and maintain blood flow. As the consequence, compression socks can help you to reduce discomfort and relieve joint pains. […]

Incredible Health Benefits of Wearing Tiger Eye Stone for Healthy Mind

Wearing gemstone is a good idea for you who want to look beautiful. More than that, it turns out that gemstone can help you to promote health benefits. Then, in this case, we will talk about tiger eye stone. It can be found in the Northern Cape Province in South Africa and Thailand. The stone […]