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26 Health Benefits of Feijoa Fruit (Amazing Sources)

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What is Feijoa Fruit?

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Feijoa fruit is usually known as a fruit which likely guava with pineapple taste because this fruit looks like Guava but the flavor tends to be like Pineapple, sweet and fresh. Feijoa fruits are not suitable and not advisable for direct consumption. Though, many will prefer it to included in the salad.

South East Asian people, especially Indonesian will always include this fruit in their traditional salad, which is also called rujak. Feijoa fruit trees can be evident at it can grow quite high, almost reaching 7 to 8 meters. Apart from being known for its unique sweet and sour taste, Feijoa fruits contain many nutritious benefits. Thus, here is the health benefits of Feijoa fruit.

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Feijoa Fruit Nutrition

Just as like any other fruits, Feijoa fruit nutrition. are mostly contained in its yellow flesh, but its skin and seeds also carry enough nutrition.

This fruit has a fairly high nutrition, such as :

  • Vitamin C content
  • Magnesium
  • Amino Acid
  • Energy
  • Protein
  • Fat
  • Carbohydrates
  • Fiber
  • Calcium
  • Phosphorus
  • Iron
  • Vitamin A
  • Vitamin B1
  • Water

With that many nutritious benefits of Feijoa fruit, surely it has many health benefits. We have summarized 20 health benefits of Feijoa fruit for you. Let’s have a look at some of the health benefits of feijoa fruit.

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  1. Anti oxidant

Feijoa fruit is one of the fruits that has the ability to fight the radical effect which can be evident in our daily life. It’s anti-oxidant can resist the various negative effects that free radicals that can get into your body from traffic, industry pollution and much more. This radical effect can cause cancer to your body if not properly treated.

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  1. Body endurance

As we mentioned before, Feijoa is rich in Vitamin C. Vitamin C is needed to keep your immune system in balance. Not only it can nourish your body, vitamin C can also help your body to fight infectious diseases and viruses, such as influenza and cough.

  1. Prevent Cavity

With its Vitamin C and calcium, Feijoa fruit is good for your mouth health and teeth health. It’s calcium can fight against cavity and maintain healthy teeth, which the Vitamin C helps to fight infections, sores and other mouth related diseases, including cancer.

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  1. Energy

Another important benefit which lies in feijoa fruit is energy. Feijoa fruit can become your regular energy intake in your body to always be strong and powerful. To achieve this you need to consume to the fruit in a regular basis.

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  1. Maintain body shape

For women who are struggling with their diet plan, Feijoa may be your best alternative comparing to any other fruits out there. Feijoa fruit contains good cholesterol that can ward off bad cholesterol in the body. Bad cholesterol is a major cause of obesity and the emergence of several diseases, such as heart disease.

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  1. Good for digestive system

Fiber is always the best to clear and maintain digestive system. If you are having struggles with your digestive system, good news, Feijoa has plenty of fiber. Fiber is known for its ability to collect remaining food and junks in your digestive so it can be removed from your body easily.

  1. Strength

Calcium is not only good for teeth in fighting cavity, it is good for your bone. For some who cannot consume milk due to some intolerance or allergies from the milk, they can switch to Feijoa for your daily source of calcium. Apart from that if Feijoa fruit is taken regularly every day, it can also prevent any bone related diseases.

  1. Healthy teeth

As mentioned before, Feijoa can help to reduce cavity and also because it contains enough calcium which is good for your teeth to maintain healthy and strong teeth.

  1. Healthy eyes

Feijoa is rich in Vitamin A. If you do not know, Vitamin A is what your eyes need the most. Feijoa will help your eyes stay healthy and give you clear vision as well.

  1. Eliminate dehydration

As we do our daily activities, our water level in our body tends to drop. That is why it is recommended for us to drink water every now and then to avoid our body goes into dehydration. Feijoa is rich in its water contain and in addition to drinking water, Feijoa is good for the next alternative. If you want, you can also make it into juice.

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  1. Maintain Blood Sugar Level

In additon to dehydration, too much of activites may also risk your blood sugar lever decrease. If it does that your body will get into fatigue and possibly lost of consciousnes. In order to avoid this, we have to maintain our blood sugar level. However if we are not careful, it may caused us another unwanted such as diabetes. And if you have already get yourself diagnosed with diabetes, no need to worry because now you can maintain your blood sugar level by consuming Feijoa fruit.

  1. Maintain Blood pressure

Apart from blood sugar level, Feijoa can also maintaining your blood pressure and reducing of hypertension or low blood pressure. Unbalanced blood pressure can cause you cardiovascular related diseases. One feijoa fruit can help the blood vessels relax and maintains proper blood pressure.

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  1. Feijoa can health decrease the risk for heart disease

The Fiber, vitamin C, Magnessium and potassium in Feijoa fruit have been known to improve the heart’s health. Apart from that as mentioned above, Feijoa can maintain both your blood sugar lever and blood pressure which contribute to maintaining healthy heart.

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  1. Improve focus and concentration

If your children are having hard time to focus in school or during their studies times. Including Feijoa fruit daily in their breakfast or lunch may be a great help. The vitamin B1 in Feijoa fruits is known to be improve your memory, making your children will be able to remember what they have studied.

  1. Rich Source Of Minerals

As mentioned above, many of the nutrients in Feijoa fruits are made of minerals, and minerals are vital for your health. If you are thinking of starting a healthy diet, it is a must to include feijoa fruits in your diet.

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  1. Ensure Healthy Pregnancy

Even though it tastes like pineapple, Feijoa fruit is highly recommended because of its many benefits to pregnant women. Feijoa can help prevent anemia during pregnancy and helps to boost the hemoglobin in your blood which is necessary for growth and development of the fetus.

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  1. Healing

Regular intake of Feijoa fruit is proven to the speed up recovery injuries or surgical wounds.

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  1. Reduce Cancer Risk

Feijoa can help the oxygen level in blood and cells in your body and in addition to that its antioxidant helps to prevent negative radicals which can cause various cancer in your body and reduces the damage which is caused by the radical effects.

  1. Reduce Depression Risk

With it’s abundance of vitamins and nutrients,  Feijoa fruits are necessary for maintaining good physical health, and psychological health. This fruit is prove to protect your from being fall into depression and also known as mood booster. Apart from depression, Feijoa also prevent stress and anxiety.

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  1. Anti Aging

If you are in your early 30 it is often to worry and considering to use some kind of beauty cream for your face to avoid the visible aging. It is not really necessary since the consumption of feijao fruits have been proven scientifically to reduce the aging mark in your face.

Apart from above 20 health benefits of  Feijoa fruit, below are the additonal health benefits of Feijoa fruit.

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More Benefits of Feijoa fruit

Here are more health benefits of Feijoa fruit:

  1. Smooth the skin
  2. Anti-inflammatory
  3. Heart Nourishment
  4. Cure Raspiratory infections
  5. Reduce Nausea
  6. Weight Management

That’s the 20 health benefits of feijoa fruit for health that you need to know. It will be useful to increase your knowledge in maintaining health by utilizing the benefits of a healthy fruit as well. Healthy lifestyle will only beneficial for you in the future. Good luck.

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Kategori : Fruits