13 Amazing Health Benefits of Coconut Oil for Skin and Hair
Most people, especially women, are already familiar with coconut oil as a part of their beauty routine or as one of the ingredients in their beauty products, whether in skin products or hair products. In many parts of the world, particularly in Asia, applying coconut oil on your skin and hair has been a tradition that has been passed down for many generations.
Coconut oil provides deep and real moisture for our skin and hair. There is one main reason why coconut oil is better at hydrating than any other typical face moisturizer, body lotion, or hair serum. Moisturizers usually contain lots of water that of course; make you feel like your skin is being hydrated. Yet, as soon as the water vaporized, your skin becomes dry again, or worse, drier. Some beauty products even contain a petroleum-based or alcohol based ingredient which can suffocate our skin, or in contrast, make the skin even drier. Indeed, here are more health benefits of coconut oil for skin and hair.
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- Health Benefits Of Ingesting Coconut Oil
To gain the maximum benefits of coconut oil, choosing the right coconut oil is essential. Many brands blend coconut oil with other filler oils. This has been a major problem in the oil industry for many years. It is best to always check that the brand is 100% pure coconut oil and only buy from a trusted brand.
There are two categories of coconut oil you may find in a beauty product, which is refined coconut oil and virgin coconut oil. Virgin coconut oil was believed to be safer than refined one, but this has been disapproved. Refined coconut oil may be safe or not depends on the refining process itself. Coconut oil is so stable and is not easily damaged by the refining process. However, in some cases, the oil is refined with harsh chemical solvents, bleached, hydrogenated, or deodorized to make them more attractive for selling.
Aside from that, the refining process may remove some nutrients contained. Accordingly, virgin coconut oil may contain more benefits and nutrients, even higher level of antioxidants. In this list, we have compiled the best health benefits of coconut oil for skin and hair. Check it out!
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- It is an Amazing Body Scrub
Not many people know that coconut oil can be used as an amazing substitute for the expensive store-bought body scrub. People that have been using it testify that the body scrub made from coconut oil is a great moisturizer and good for the skin.
What’s more, it is also inexpensive and free of dangerous chemicals as you can make it by yourself rather easily. All you have to do is just melt a cup of coconut oil into a pot and put it on a very low heat. Afterward, pour salt or brown sugar for twice the amount of the coconut oil, which is 2 cup, and then stir it well. For extra fragrance, just add a few drops of your favorite essential oil or natural extract to the mix.
- Help in Soothing Dryness
If you frequently suffer dryness as a result of the weather, work, or other factors, then coconut oil can do wonder to help you in alleviating your problem. Slather a few drops of coconut oil into the part of your body to keep them moist and soft all the time.
Moisturizing your skin using coconut oil is really healthy as it prevents dry skin which could lead to many problems such as itch, skin irritation, etc. For the best result, it is advised you use it at your own home, where the temperature is more stable and controllable.
- Good Highlight for Your Face Features
It is no secret that a tired face will hide your cheekbones and other features, which usually results in a more “gloomy” look. To prevent it, you need to highlight your face’s features so that you will appear fresh and sparkly. Lots of highlighter products that are commonly found in stores could help you in highlighting your cheekbones and others, but they may come as pricey.
If you want some cheaper alternative, try to use organic coconut oil as an addition to your base makeup as a natural highlighter. It will make your skin glow brighter, to the same effect of any highlighter, but certainly at much a lower price. That is why a lot of makeup brands use coconut oil as a base ingredient for their products.
- Excellent Shaving Cream
Shaving cream is used when shaving to avoid the aftershave irritation, especially if your skin is sensitive, and achieve a cleaner shave. However, the shaving cream products commonly found in stores are consisted of unnecessary chemicals and can be quite expensive for your wallet.
A good news for you is that coconut oil could provide the same protection against the after shave irritation and get the best shave result with a much more cheaper price than a conventional shaving cream. Plus, it is naturally antimicrobial, has skin-soothing properties, would make your skin moist, and smells really good.
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- Amazing Makeup Removal
Yet another excellent benefit of coconut oil is it works as an amazing makeup removal too. You can sweep the coconut oil over your eye area by using cotton balls to break down the mascara, eyeshadow, and other commonly used makeup on the face. The contents of the coconut oil could break down the chemicals contained in the makeup as effective as any removal product. As usual, wash the face after removing the makeup using coconut oil.
- Deep Conditioner for Hair
Many conditioner products contained coconut oil, and for a good reason. Coconut oil is able to prevent protein loss and penetrate the hair better than other oils, such as mineral and sunflower oil, according to a research. As such, coconut oil can be used as a deep conditioner, by applying it to your hair and wearing a shower cap afterward or place a soft towel over the pillow, you can let the coconut oil do the conditioning to your hair over the night. In the following morning, you can rinse it, as usual, using cleanser or shampoo products.
- Hair Shine
What’s more health benefits of coconut oil for skin and hair? Organic coconut oil is also great for creating a shine on your hair, especially if you have a dark hair. Just a small amount will do fine, as applying to many will make your hair looks greasy.
- Wonderful Body Moisturizer
According to a recent study, a virgin coconut oil can speed up a wound healing process when applied to the wounded area periodically. The virgin coconut oil was found to be effective in keeping the skin hydrated and moist, that certainly helped the healing process as opposed to a dry skin. What’s more, for such a great benefit in keeping your skin nourished, it smells good and inexpensive as well.
- Extra Rub Down for Your Body
Coconut oils can also be used as a cheap alternative to the pricey massage oils that use coconut or jojoba oils as their base ingredients. Rather than paying a hefty price for a bottle of basically the same stuff, it is better to just use the coconut oil instead. It has the same skin-friendly, slippery, and moisturizing effect anyway. Indeed, there are many health benefits of coconut oil for skin and hair.
- Great Face Cleaner
Due to the antibacterial and antimicrobial properties of coconut oil, it is considered as an excellent face cleaner by lots of women all over the world. It is also known as a great atopic dermatitis reliever as well. All you need to do is just rub the oil all over your face in a circular motion, and gently massage the skin as you do it. However, do take note if your skin has an allergic towards coconut oil.
- Alleviate Skin Ailments
Coconut oil is also known to heal skin ailments such as eczema, acne, dandruff, and the like because of the antioxidant content inside it. A virgin coconut oil is more preferred due to its higher antioxidant.
- Amazing for Skin and Hair
Not only it is all of the above but the health benefit of coconut oil is also good for your skin and hair. The fatty acids contained within it are essential for hair growth and skin care. That’s the health benefits of coconut oil for skin and hair.
13. Nourishes Skin
Coconut oil is different. It nourishes and strengthens tissues and removes excessive dead cells on the skin’s surface. This excessive dead cell dulls your skin and makes it rough and flaky in texture. Thus, it will brighten your skin. It is also really good for natural shine and moisture for your hair.
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Tips and Tricks on Buying Coconut Oil
Due to the sheer amount of health benefits of coconut oil for skin and hair, it has an ever increasing popularity so that it can be found rather easily in most supermarket and grocery stores. You can also order a product of coconut oil directly from the manufacturer’s website to ensure a good quality product. Another option that you can try is to find them on stores that sell vitamins and supplements, and specialty food stores.
To ensure the best quality of your coconut oil, do not buy the unbranded products that were usually sold by large retailers as their quality is sub par compared to others, although their price is cheaper. Another thing to look for when you are buying a jar of coconut oil is to make sure you get the extra virgin oil that has not been hydrogenated, refined, bleached, or deodorized. An organic virgin coconut oil is preferable as it will ensure the product to be non-GMO.
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