Being green means being healthy. Well, it also applies with herbs and parsley is one of the green herbs that is not only flavoring your food but also offering you a lot of benefits to your healthy lifestyle, especially for beauty sake because parsley is packed with nutrients that are great for hair and skin. However, as table garnish, parsley is easily ignored and a lot of people just don’t know yet, how big the role of some pinch of parsley in your table for your health.
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What is Parsley?
Parsley is one of the most favorite and well known herbs in the world. The unique aroma and taste will flavor your food while its nutrients will support your healthy lifestyle to the next level. However, a lot of people is usually mistaken parsley with celery, though those two herbs are closely related but parsley is totally different with celery. Instead of vegetables, as herbs, parsley is included in flowering plants family Apiaceae with scientific name Petroselinum crispum while in Greek word, parsley is well known as ‘rock celery’. Parsley is cultivated widely around the world and available in all year around, so in short, nothing special about this herb because you could find it everywhere but you must be surprised how much benefits you could get for your hair and skin from this humble green herbs.
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Nutritional Value of Parsley
| Parsley (Fresh and Chopped)
Serving Size: 30 g |
|
| Protein | 0.9 g – 2% |
| Carbohydrate | 1.92 g – 1% |
| Total Fat | 0.24 g |
| Dietary Fiber | 1 g – 4% |
| Calories | 10.94 – 1% |
| Vitamins | |
| Vitamin B1 | 0.03 mg – 3% |
| Vitamin B2 | 0.03 mg – 2% |
| Vitamin B3 | 0.4 mg – 3% |
| Vitamin B6 | 0.03 mg – 25 |
| Choline | 3.89 mg – 1% |
| Folate | 46.21 mcg – 12% |
| Panthothenic Acid | 0.12 mg – 2% |
| Vitamin C | 40.43 mg – 54% |
| Vitamin A | 128.04 mcg – 14% |
| Vitamin E | 0.23 mg – 2% |
| Vitamin K | 498.56 mcg – 554% |
| Minerals | |
| Calcium | 41.95 mg – 4% |
| Copper | 0.05 mg – 6% |
| Iron | 1.88 mg – 10% |
| Magnesium | 15.2 mg – 4% |
| Manganese | 0.05 mg – 3% |
| Phosphorus | 17.63 mg – 3% |
| Potassium | 168.42 mg – 5% |
| Sodium | 17.02 mg – 1% |
| Zinc | 0.33 mg – 3% |
It is a common knowledge that all foods that are rich of vitamin C is rich of antioxidant which is great to promote the regeneration of skin cells to make people look younger by slowing down the cell degeneration and prevent premature aging. Well, from the table above, you could see that per 30 g parsley, you could fulfill up to 54% daily intake of vitamin C. Well, to find out more about benefits of parsley for hair and skin the list below will tell you most of things you need to know about parsley.
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Having healthy, thick, shiny and nourished hair is everyone’s dream. However, not everyone is gifted with that kind of hair and most people are striving to find solution so their hair is not easily tousled, free from dandruff, no split ends and easily controlled. Do you know that parsley you have in your fridge could do the magic for your hair? However, here is the health benefits of parsley for hair:
- Stimulates Healthy Hair Growth
For healthy hair growth your focus is supposed to be to how you treat your scalp. You could use the powdered parsley and turn it into paste and then use it to massage your scalp. The massage will stimulate the scalp to promote healthier hair growth.
- Promotes Natural Hair Color
There is no better hair color but the natural one. However, there are a lot of people are changing it in order to look better. Well, using parsley as hair treatment regularly could enhance the shine of natural hair color.
- Prevents Hair Loss
Though hair loss is mostly suffered by men but there are some factors that could cause women suffer the same thing. To prevent hair loss, you could puree made of parsley and then apply it to your scalp and then let it sit for around one hour before you wash with shampoo and rinse it with clean water.
- Natural Solution to Lice Infection
Lice infection is not only annoying but totally embarrassing. So, most people prefer to find the natural solution instead of meeting a doctor due to embarrassing factor. Since, parsley contains disinfectant compound, it is a perfect solution to deal with lice infection.
- Gives You Smooth and Silky Hair
As rich of vitamin C, parsley will make sure the optimal absorption of iron to produce enough stock of red blood cells. The RBCs will provide oxygen to your scalp and stimulate the healthier hair growth, so smooth and silky hair is not a dream anymore.
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- Gets Rid of Dandruff
Dandruff occurs when your scalp is blocked with too much sebum. To get rid of it, just simply using paste or puree made from parsley and apply it to your scalp. Some compounds in parsley is effective to eliminate the excessive sebum in your scalp to get rid of dandruff completely.
- Solution to Shiny Hair
For shiny hair, what you need to do is just boiling some water, adding some parsley and waiting for a while until the boiled water turns yellow, after that let it cool down. Use the water to rinse your hair after shampooing and the result will totally amaze you.
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Benefits of Parsley for Skin
Not only for your hair, parsley is also great for your skin and offering you solution as natural skin treatment from both outside and inside. As rich of vitamin C, parsley will promote the production of collagen to keep the elasticity of skin while antioxidants will assist in slowing down the aging process.
- Reduces Wrinkles
Wrinkles are actually the sign of premature aging when dead cells are not directly replaced by the healthy new cells. Vitamin C is essential to the regeneration of new cells and consuming parsley regularly will make sure the regeneration process is not disturbed.
- Accelerate the Healing of Skin Wound
Vitamin A contains beta-carotene which is great for skin repairmen. Furthermore, vitamin C is essential to the production of skin collagen and preventing further infection to the wounded skill and accelerate the healing.
- Gets Rid of Eye Dark Circle
Some people are cursed with dark circle under their eyes and it seems there is no such eye products could get rid of them. Parsley contains chlorophyll, vitamin C and vitamin K, the combination of those compounds are effective to reduce puffiness that causes the ugly circle.
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- Treats Acnes
Acnes occur when pores are blocked and infected. Parsley contains some disinfectant properties to make sure no further infection to the skin and treat acnes naturally.
- For Glowing and Clear Skin
Do you know that you don’t need bright skin to have a glowing skin, what you really need is only clear skin? Parsley has some compounds that could help in balancing the excessive sebum in the pores by cleaning them and providing you with oily-free skin.
- Fight Free Radicals
Free radicals are the roots of premature aging. They accelerate the degeneration of skin cells while at the same time disturb the regeneration process. The only way to fight them effectively is by consuming foods rich of antioxidants and parsley is one of the herbs on the top of antioxidant’s list.
- Natural Solution to Dark Spots
There is no easy way to deal with dark spots but there is always solution to slow down the process. The sign of aging will appear sooner or later but consuming parsley could help you looking younger in much longer time.
- Homemade Facial Treatments
How much money you should spend for facial treatments? Well, since parsley is relatively easy to find and quite cheap, why don’t you replace your facial treatments with parsley instead because this herb gives you more than just glowing and clear skin but also healthy skin.
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- Natural Face Cleanser
One of the facial treatments most people could not live without is face cleanser. Just take a handful of parsley and then blend them with yogurt for natural face cleanser.
- Could Act as Toner for Skin
You could use the juice of parsley as toner to give you glowing, healthy and clean skin in much cheaper way. Use the toner to clean the pores from excess sebum.
- Relieves Itchy Skin
There are some factors that could cause itchy skin from allergic to insect bites. Before you could find the right medication, you could use some parsley leaves to be applied to the itchy area to relieve the itchy sensation.
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Cautions of Parsley
Asides from benefits brought by parsley to your hair and skin, parsley has more benefits to human health like fighting cancer, great for heart and bones. However, there are some conditions you should aware as well caused by the reverse effect of parsley.
- Allergic reaction still could occur to those who have been allergic to herbs like celery. So, to be in the safe side, avoiding consuming or applying parsley to your skin is totally a wise move.
- Parsley is supposed to be consumed in small amount so it is quite safe to consume regularly because in high dosage, parsley could cause conditions like mineral-nutrient deficiency and gouty arthritis because of the high content of oxalic acid.
- You should aware from where your parsley comes from. Organic parsley still the best option in this matter and perhaps try to grow them yourself could be the solution you could take to make sure fresh parsley everyday in your table.
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However, you don’t need to worry too much about the cautions of parsley because there is no case reported about over dosage in parsley since this herb is mostly used as table garnish and not something you will serve in a big plate. As a result, there are many benefits of parsley for hair, skin, and overall health.