14 Health Benefits of Yuzu Fruit (No One Knows!)
There is a new exotic power fruit that looks a lot like lemon. Yuzu, or also known as citrus junos, is a fruit that originates from Central China and Tibet. It has a bumpy outer skin and it is tart. It’s tartness apparently is said to taste like mandarin, lemon and grapefruit combined. Due to it’s tartness, it isn’t usually consumed as a fruit alone.
But it is widely used by chefs as an aromatic zest, garnish, seasoning and many more. It is also used as a fragrance and it can be incorporated in a bubble bath. Before we jump to the health benefits of yuzu fruit, let’s get to know this strange fruit
Yuzu Fruit Origins
Yuzu is originally from East Asia, more precisely in Central China and Tibet, and also well-known as Japanese Citrus. But since then it is also widely known and produced in Japan and Korea. It comes from a medium-sized, upright shrub tree that is full of thorns. It is grown in cold regions, the temperature usually is as low as -9 celcius. This fruit is determined ripe when it have turned from it’s former color of green to bright yellow.
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Thus, here are the health benefits of yuzu fruit that you need to know:
- Powerful anti-aging properties
This is what skin-care company are trying to achieve, but Yuzu can do it better! Yuzu have double the number of vitamin C that you can find in a normal lemon fruit. And it also have an important agent of anti-aging called flavonoids. Both these agents are essential for anti aging because it can fight free radicals. Free radicals are an inescapable thing that is naturally formed in our body. But it can also be dangerous. These free radicals are what made us have signs of aging such as wrinkles and fine lines. By consuming Yuzu, you can stay youthful for a long time!
- Healthy and shiny skin
Yuzu can make your skin looks shiny and healthy with it’s vitamin c. Vitamin C actually improves the synthesis of collagen. Collagen is an important substance in your skin. If you lack it you can have a skin damage which causes cracked and dry skin. But when you have enough you can have a great skin.
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- Acne prevention
Acne is a major problem for teens and young adult. It makes us insecure and we use a lot of things to cover it up. But by consuming yuzu, you can prevent it right away. Vitamin A in yuzu protects your skin from bacteria and bad elements that is the base of acne. The abundant vitamin c in yuzu fruit also reduces swelling that makes the appearance of your acne looks small. This citrus also have a substance called citric acid. Citric acid can help you exfoliate and remove dead skin cells. Yuzu has the benefits of a ton of skin-care products merged to one!
- Protect your skin from sun
Whether you are travelling at an exotic place or just hanging around in the sun, get your daily yuzu intake. Vitamin A and C in Yuzu do wonders to protect your skin from the sun. When hanging out in the sun, the vitamin A in your skin breaks and create skin damage. Yuzu increase those vitamin A to protect your skin. Vitamin C also create immunity for your skin from the sun.
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- Brighten your skin
Yuzu have double the content of vitamin c rather than the normal lemon. Which means, double the benefits! One of the most well known benefit of vitamin c is it brighten you skin tone. This has been used by skin product company, and they have incorporated vitamin c for skin brightening products. With Yuzu, you dont have to buy an expensive skin care product. This happen because vitamin c boost antioxidants such as vitamin E and Glutathoine. These antioxidants play a great role in making the skin brighter. And it holds up the agent that makes the skin darker which is eumelanin.
- Fights dangerous bacteria
According to a study by scientists in Kagoshima University, Yuzu fruit is a great antibacterial property. It is proven to be effective against Eschericia Coli, Salmonella enteritidis and many more. These bacteria can cause bloody diarrhea, nausea and many more. It is proven that antibiotic doesn’t work against this and maybe actually worsen it. Yuzu can be a great alternative medicine.
- Have an anti-cancer property
Cancer is a really lethal disease. The antioxidant and anti-inflammatory agent are great together. It is in the citrus’s flesh and aromatic substance. It actually makes a combo that can prevent all kinds of cancer. For example, there is a substance called limonene and limonoid in yuzu. In fact, it have 76-79% limonene content. Both these substance are anti-inflammatory and antixidant, is great for battling lethal cancer cells.
- Makes you relaxed
Yuzu has actually been harvested since ancient times for many use. And one of the most important use is for relaxation. It has been used for the treatment of mind and body in Japan and are now still on going. Yuzu aromatics are proven to decrease anxiety, depression, anger and some other mental problems. For a quick fix to your mood, use yuzu essential oil for your relaxation
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- Great for weight loss
Throw your restricting and complicated diet out of the window. Yuzu might just be the way for faster fat burning. According to recent studies, Yuzu can actually activates and improve certain cells, resulting in faster fat burning. The process works like this.
The acid in Yuzu acidified the body and it makes the body absorb calcium better. Calcium makes you burn fat faster and prevents further absorption of fat. The acid in Yuzu also makes you have a better digestive system so that you don’t load excess fat in your body.
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- Prevents flu and cold
Yuzu bath , or also known as yuzuyu is not uncommon. It is way for some people to brace for winter. Yuzuyu is a bath where the whole fruit is floated in steaming bath, prior to winter. It’s antioxidant property is great for fighting flu and cold. Meanwhile, the tart aroma and essence revitalize and waken up our body, making our body more alert and ready for any sickness.So, when the cold weather strike, stack up yuzu on your storage!
- Promotes healthy blood flow
Blood is a vital part in our body. Which means that if our blood is healthy and flowing, our whole body will also be healthy. Vitamin C can help regulate a great blood flow. It increase the chance of the blood circulation from being attacked by free radicals. Also, it tones the blood vessel. These two functions are a match for healthy blood flow and healthy body. However, that’s more health benefits of yuzu fruit.
- Cure vomiting and nausea
Sea sick? Or is your nausea because of a bad night? Yuzu can help you cure your seemingly untreatable nausea by offering it’s acidic contents. Its content is so acidic, it makes your body wake up and get over your nausea.
- Muscle recovery
Muscle builds up 30 to 40 percent of our body part. If one of them is hurt, it will really affect our day, and sometimes, it will take a long time to recover. Yuzu provide Malic Acid which can make your muscle recover better and faster. Malic Acid can also reduce the pain your are having from the hurt muscle. After you recover, malic acid can also make you have more energy.
- Increase your body’s immunity
Vitamin C plays a vital role in your body’s immunity. Yuzu is abundant in vitamin c and therefore increasing the chance of you to have a stronger immunity system. This can happen because vitamin c increase the performance of white blood cells. White blood cells is important because it is the agent that fights disease that come to body. With enough and healthy white blood cells, you can fight any disease that comes to your way. Thus, there are many health benefits of yuzu fruit that we can take.
How to Consume Yuzu Fruit to Your Daily Life
Since you’ve read all of the benefits, you’re probably wondering why you haven’t been familiar to yuzu all these years. Well, it is because it’s quite hard to get it in the real fruit form. But you can use it when it is altered to many different products. Here’s our best pick:
1. Yuzu induced skin care products
There are tons over the counter skin care products that is induced with yuzu. It will not only give you the health benefits of yuzu, but also the health benefit of other ingridients. Make sure that you check the contents and check if you are allergic to any of the contents. Also, make sure that the ingridients inside are the best ingridients for your skin’s needs.
2. Yuzu essential oil
Use yuzu essential oil to relax you everyday. You can simply drip it aromatherapy diffuser or simply smell it right out of the bottle whenever you feel stressed.
4. Cooking with yuzu
There are a lot of chefs that have cooked with yuzu. It is now in ramen, udon, and even cakes. Just look at some yuzu recipe online and whip it straight away. This is a tasty and smart way to get yuzu into your system.
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Yuzu comes in many forms, each can cater to a variety of activities. Yuzu can come in the form of juice, vinegar, paste, oil and many more. The juice and paste of yuzu is used by chef to add flavor. This juice can either come in dry or liquid form. Yuzu’s vinegar can be used for salad dressing. Meanwhile, it’s oil can be used as relaxation purposes.
Yuzu is a rare and expensive fruit that everybody wants to grab now. People all over the world want to grab these because it have tons of powerful health benefits!It is said to relieve stress instantly and ultimately help you gain a happier and healthier life. Want to know how? Before you go and order Yuzu from the far east, look at what Yuzu can do for your body.
No wonder people are obsessed about this fruit, it’s the ticket to healthy living! Don’t be afraid to splurge some money on these little citrus friend, it’s worth the price.
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