Recently, consuming lime juice and warm water becomes a trend that is done by many people. In addition to its refreshing taste, the health benefits of lime juice and warm water lime juice are revealed from its nutritional content. These nutrients work best when combined with warm water. Here are the nutritional contents of lime juice per 100 grams:
| Vitamin C | 29mg |
| Vitamin A | 50IU |
| Calcium | 33mg |
| Folate | 8mcg |
| Iron | 0.6mg |
| Potassium | 102mg |
| Magnesium | 6mg |
| Phosphorous | 18mg |
| Other minerals | selenium, zinc, manganese and copper |
Based on those nutritional contents, there are 24 health benefits of lime juice and warm water for your body:
- Helps to purify the toxic substances.
The health benefits of lime juice and warm water can liquefy the bile and inhibit the excessive bile flow. When the bile is in limited amounts, it will reduce toxic substances. The lime juice acts also as detoxify agent to purify the toxic substances directly.
- Aids the digestion.
Lime juice and warm water have an atomic composition which is similar to saliva and the hydrochloric acid of the digestive juices. It helps to digest the food well.
- Acts as antioxidant.
The health benefits of lime juice and warm water as the antioxidant agent come from its vitamin C content. Vitamin C is well absorbed in warm water. It can fight against free radicals which can damage the cells.
- Help to relieve symptoms of indigestion.
Lime juice with warm water has an alkalizing effect even it has the sour taste. This characteristic makes lime juice with warm water is safe for the stomach and it can relieve the indigestion symptom of the stomach.
- Boosts the immune system.
Lime juice is high in vitamin C which is great to boost the immune system. You will not get cold if you have a great immune system.
- Controls the blood pressure.
The health benefits of lime juice and warm water to control the blood pressure are amazing. It contains potassium which controls the muscle contraction of the heart. It the heart contract well, the blood pressure can be controlled to a normal level.
- Complementing the therapy of asthma and other respiratory symptoms.
The vitamin C contained in lime juice and warm water has an anti-inflammatory effect as supporting therapy for asthma and other respiratory problems. It will make the airway becomes loose.
- Helps to reduce phlegm in the airway and prevent flu symptom.
One of the great health benefits of lime juice and warm water is preventing the flu symptom. It’s because of the saponins content which has antimicrobial properties. Besides, it reduces also the production of the phlegm in the airway.
- Good for pregnant women.
The health benefits of lime juice and warm water for pregnant women come with its folate content. As we know, folate is essential in the development of the fetal brain and nervous system.
- Helps to prevent anemia.
Lime juice and warm water are good for preventing anemia. It’s because of the iron content and the vitamin C that help the absorption of iron.
- Enhances the memory function in the brain.
One of the amazing health benefits of lime juice is enhancing in memory function. It is good for the brain because lime juice is high in potassium which stimulates the electrical transmission in the brain and nervous system. When the transmitters are going smoothly, the brain will work well and the memory function will enhance.
- Keeps the pH balance in the body.
The alkalinity character brings the health benefits of lime juice and warm water for keeping the pH balance in the body and helping to resist the minor or major disease.
- Helps to treat uric acid.
The vitamin C of the lime juice can dissolve the uric acid in the urinary tract. In addition, the alkalizing effect of the lime juice can help to remove the acidity in the body including the uric acid of the joint that can cause gout disease.
- Acts as diuretic.
The health benefits of lime juice and warm water as the diuretic agent can clean the body system. It helps to flush the unwanted material from the body with increasing the rate of urination.
- Brings the relaxation of the muscles.
Lime juice contains magnesium which acts in relaxation of the muscle. It will prevent muscle cramp and excessive fatigue of the body.
- Good for the healthy bone.
Lime juice contains also calcium which is good for the formation and strengthened the bone.
- Makes the healthy skin.
The health benefits of lime juice and warm water for healthy skin are maintaining the glowing skin and decreasing the wrinkles and blemishes of the skin. It is because of its vitamin C action in lime juice which can rejuvenate the skin.
- Prevents the acnes.
The alkaline nature of lime juice can kill the bacteria which cause acne problem. In addition, the vitamin C content helps also to heal the acne scars.
- Enhances the mood.
Lime has a unique scent which can enhance the mood and help to clear the mind inside. These effects come as the health benefit of lime juice and warm water to reduce the anxiety or depression that may happen.
- Boosts the energy for the body.
Lime juice is one of the fruits which have more negative charged ions. This boosts the energy for the body when it enters the digestive tract.
- Hydrates the body well.
Lime juice and warm water support the hydration of the body by replacing the fluid lost from the body. It contains sodium and potassium which regulates the water balancing in the body.
- Aids in weight loss.
Lime juice is high in pectin fiber and good for the alkaline diet which can lose the weight faster. It helps also to fight the hunger cravings that you may feel.
- Prevents constipation.
The health benefits of lime juice and warm water to prevent constipation come from its pectin fiber. This fiber helps to absorb nutrient and digest the food well so the wasted material can be removed easily as fecal material without constipation process.
- Protects the eyes.
Lime juice contains vitamin A which is good to protect the eyes from cataract or other eye problems. It helps you to maintain the healthy eyes.
24 health benefits of lime juice and warm water have been explained. If you want to get all of those benefits, follow these steps:
- Prepare a glass of 150cc warm water. It should be lukewarm, not hot.
- Squeeze ½-1 lime into the warm water and stir it.
- Drink it every morning without any sweetener before you have your breakfast.
- Do it regularly until you get the benefits that you want.
The important thing that makes this method successful is using the warm water, not a hot one. If you add the lime juice into hot water, the nutrient contents will be broken and it’s no longer have the health benefits for your body.